Author Topic: Perseverance, Inc.  (Read 248164 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3480 on: October 28, 2018, 03:06:21 PM »


Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
445 x 1
455 x 1
475 x 1

Belted

495 x 1

Wrapped

545 x 1

495 x 3


Buncha vids on my IG:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3481 on: October 30, 2018, 08:12:19 AM »
Going back to volume day on Tuesday and heavy day on Saturday.

Today went well, but I ran out of gas....

Bench Day

135 x 12
185 x 12
205 x 10
225 x 8
245 x 6
255 x 5
265 x 3
275 x 2,2
285 x 1


Slingshot

295 x 3
315 x 3
335 x 1
350 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3482 on: October 30, 2018, 01:44:28 PM »
Awesome job on the 5plate triple!!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online FLEX

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Re: Perseverance, Inc.
« Reply #3483 on: October 31, 2018, 09:32:52 AM »

the d34dZ

Two valiant attempts at 6 plates today.  First one was just shy of lockout, second was not even close.

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1,3
475 x 3
495 x 3
545 x 1

Belted

585 x So close
585 x not even close

435 x 6

vids on my Instagram:  https://www.instagram.com/flexjs/
« Last Edit: November 01, 2018, 08:02:09 AM by FLEX »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3484 on: November 02, 2018, 09:39:00 AM »
Back Day

Pulldowns


165 x 10
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
255 x 3,3,3


Meadows Rows


100 x 6
125 x 6
150 x 6
175 x 3
180 x 3,3,3,3
160 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3485 on: November 02, 2018, 09:42:10 AM »
Not sure what happened to my post of yesterday's shoulder session, but this is what I did:

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 3,3
165 x 3
175 x 1,1,1,1,1
155 x 3

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3486 on: November 03, 2018, 08:27:02 PM »
Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 2,2
285 x 1
295 x 1
305 x 1
315 x 1,1

Slingshot

335 x 3
355 x 1
315 x 5
275 x 8

Vids on my IG:  flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3487 on: November 04, 2018, 04:40:44 PM »
Good squat day.  :)


Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
565 x 1
505 x 3


Buncha vids on my IG:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3488 on: November 06, 2018, 08:30:18 AM »

Bench Day

135 x 15
185 x 12
205 x 10
225 x 8
245 x 5
255 x 4
265 x 3
275 x 1,1,1,1,1

Slingshot

295 x 5
315 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
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Re: Perseverance, Inc.
« Reply #3489 on: November 07, 2018, 08:07:20 AM »
Deads were a little off today......

the d34dZ

Two valiant attempts at 575 plates today.  First one was just about to my knees, second was not even close.

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1,1,3
475 x 3
495 x 1
515 x 1
525 x 1

Belted

545 x 1
575 x nope
575 x not even close



vids on my Instagram:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
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Re: Perseverance, Inc.
« Reply #3490 on: November 08, 2018, 08:35:32 AM »
Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8,10
155 x 3,3,3,3,3
165 x 1,1,1

Single Arm Smith Machine Shrugs

135 x 10,10
155 x 6,6,6,6

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3491 on: November 09, 2018, 07:54:53 AM »

Back Day

Pulldowns


165 x 8,8
180 x 8,8
195 x 6,6
210 x 6
225 x 6
240 x 3


Meadows Rows


100 x 6
125 x 6
150 x 6
175 x 3,3,3

Machine Bicep Curls

100 x 8,8,8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3492 on: November 12, 2018, 01:01:56 PM »
Did squats yesterday.  Good session but I forgot to post.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1

515 x 3


Buncha vids on my IG:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
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Re: Perseverance, Inc.
« Reply #3493 on: November 13, 2018, 09:47:11 AM »
Totally shit bench day.  I didn't bench on Saturday because I had to go fetch my new Vette and today just sucked.

Bench Day

135 x 15
185 x 12
205 x 6,10
225 x 3,6
245 x 3,3,3
255 x 2
265 x 1,1,1
275 x 1

Slingshot

nada
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
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  • Posts: 20935
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3494 on: November 14, 2018, 08:09:12 AM »


the d34dZ


Chalk Only

225 x 3,3
275 x 3,3
315 x 3
365 x 3
405 x 3
455 x 1,1,1,3
475 x 3
495 x 2
515 x 1

Belted

545 x 1
575 x 1
495 x 3

vids on my Instagram:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total