Author Topic: Perseverance, Inc.  (Read 237706 times)

Online Bando

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Re: Perseverance, Inc.
« Reply #3450 on: September 30, 2018, 05:32:58 PM »
Fuk yeah, I'll drink to that 550.

Pulling a Texas bar tomorrow, been awhile.
Revolution Powerlifting Syndicate

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Re: Perseverance, Inc.
« Reply #3451 on: September 30, 2018, 05:47:33 PM »
Thank you sir.

Been sucking wind lately.  Very happy to pull 550 today.

Now:  :beerchug:
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3452 on: October 02, 2018, 09:55:11 AM »


Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1,1,1

Slingshot

295 x 3
315 x 3
335 x 1
345 x 1
275 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Andrew

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Re: Perseverance, Inc.
« Reply #3453 on: October 02, 2018, 03:36:42 PM »
Wow Jim you do a lot of sets on your bench day
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Take whats there in your training

Online FLEX

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Re: Perseverance, Inc.
« Reply #3454 on: October 02, 2018, 03:54:06 PM »
Wow Jim you do a lot of sets on your bench day

Yeah I benched for 2 hours this morning was really late for work....
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3455 on: October 03, 2018, 09:09:54 AM »
Experiencing some joint and neck pain this week.  Squats were rough.  I think I did OK in the end considering...

Squaterday

Sleeves Only

135 x 6,3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1,3
405 x 1,1,3
425 x 1,1,1,

Belted

435 x 1
445 x 1
455 x 1
465 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3456 on: October 04, 2018, 09:07:29 AM »
Today started off great; everything felt light.  That didn't last long though...

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 1,1,1
155 x 3

Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3457 on: October 05, 2018, 09:06:24 AM »

Back Day

Pulldowns


165 x 10
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
255 x 3,3,5

Meadows Rows


90 x 6
115 x 6
135 x 5
150 x 3
160 x 3,3,3
135 x 6

Machine Curls

4 sets of whatever @ whatever
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3458 on: October 06, 2018, 03:59:58 PM »
Lots of joint pain today but I think I did OK considering....


Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1  <---all 3 competition paused

Slingshot

315 x 5
335 x 3
365 x 1
275 x 10
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online reduni

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Re: Perseverance, Inc.
« Reply #3459 on: October 06, 2018, 04:36:02 PM »
Nice. Lots of volume. I hear you on the joint pain. Did some pullups and cable rows today and my elbows are feeling it. hope it's not too bad.
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

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Re: Perseverance, Inc.
« Reply #3460 on: October 06, 2018, 05:06:59 PM »
Thanks.  I usually do a pre-emptive Advil load the night before bench but I forgot last night.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3461 on: October 08, 2018, 02:14:35 PM »
Holiday garage deadlift session.  Pretty much a carbon copy of last week's.  I'll take it.

the d34dZ

Garage session with my 50 lb Texas Deadlift bar.

Chalk Only

230 x 3,3
280 x 3,3
320 x 3,3
370 x 3
410 x 3
440 x 3
460 x 1
480 x 1
500 x 1


Belted

530 x 1
550 x 1
410 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3462 on: October 10, 2018, 09:55:18 AM »
Had an OK bench session today.  Feeling like I may be on my way back to where I was. 


Bench Day

135 x 15
185 x 10
205 x 8
225 x 6
245 x 5
255 x 3
265 x 3
275 x 2,3
285 x 2
295 x 1
305 x 1

Slingshot

315 x 4
335 x 3
365 x 1
275 x 9
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3463 on: October 11, 2018, 10:13:47 AM »

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 1,3
405 x 1,3
425 x 1,1
435 x 1

Belted

455 x 1
475 x 1

Wrapped

505 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3464 on: October 12, 2018, 01:03:47 PM »


Back Day

Pulldowns


165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3

Meadows Rows


90 x 6
115 x 5
135 x 3,3,3
150 x 3,3,3


Machine Bicep Curls

5 sets of 6 @ 100 lbs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total