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Author Topic: Perseverance, Inc.  (Read 329458 times)

Offline FLEX

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Re: Perseverance, Inc.
« Reply #3435 on: September 12, 2018, 10:16:24 AM »
the d34dZ

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1,1
455 x 1


Belted

475 x 1
505 x 1
515 x 1
405 x 6
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3436 on: September 13, 2018, 09:14:51 AM »
Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3,3
175 x 3
185 x 2,2,2
165 x 3,3,3



Calf Machine Shrugs

185 kg x 12
185 kg x 12
185 kg x 12
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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  • Height: 5' 10.5"
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FLEX
Re: Perseverance, Inc.
« Reply #3437 on: September 18, 2018, 08:50:28 AM »
Took 4 days off partly due to my brother's wedding this weekend in Maryland.  We were in DC from Friday afternoon until Sunday afternoon.

The return to lifting was rough at first but I benched 315 without the slingshot for the first time in a long while.  :)

Bench Day

135 x 12
185 x 8
205 x 6
225 x 3,3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1
305 x 1
315 x 1

Slingshot

335 x 2
345 x 1
355 x 1
365 x 1
315 x 3
275 x 10

vids:

315 x 1
https://www.instagram.com/p/Bn3X3h5hZlh

365 x 1
https://www.instagram.com/p/Bn3c0MmBOeN

275 x 10
https://www.instagram.com/p/Bn3dSEFAskS
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3438 on: September 19, 2018, 08:57:32 AM »
Productive day...

the d34dZ

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3,3
405 x 3
435 x 2
455 x 1
475 x 1
495 x 1 - vid on my instagram  flexjs


Belted

525 x 1
545 x 1 - vid on my instagram  flexjs
425 x 6 - vid on my instagram  flexjs
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3439 on: September 20, 2018, 09:03:57 AM »

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 2,2,2,2,2
155 x 5,5



Calf Machine Shrugs

185 kg x 12
185 kg x 12
185 kg x 12
185 kg x 12
185 kg x 12
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3440 on: September 21, 2018, 08:37:34 AM »

Back and biceps.

Gazillion sets of pulldowns then some cable rows then meadows rows to 135 for a bunch of triples.

Some light barbell curls to 85lbs.
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3441 on: September 22, 2018, 02:27:50 PM »
Garage Bench Session

Barbell Bench Press

135 x 6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1,1,1

Slingshot

315 x 3,3,3
335 x 1
345 x 1,1,1
355 x 1
295 x 6,6
275 x 6
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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  • Height: 5' 10.5"
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FLEX
Re: Perseverance, Inc.
« Reply #3442 on: September 25, 2018, 09:32:00 AM »

Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1,1

Slingshot

295 x 3
315 x 3
335 x 1
275 x 8
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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  • Weight: 270+
FLEX
Re: Perseverance, Inc.
« Reply #3443 on: September 26, 2018, 09:02:14 AM »

Squaterday

Sleeves Only

135 x 6,6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1,1,1,

Belted

435 x 1
445 x 1
455 x 1
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3444 on: September 27, 2018, 08:44:52 AM »
Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 1,2,2
195 x 1
155 x 6

Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
« Last Edit: September 27, 2018, 08:47:08 AM by FLEX »
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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  • Posts: 21569
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  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: Perseverance, Inc.
« Reply #3445 on: September 28, 2018, 09:00:57 AM »
Back Day

Pulldowns


165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3,3

Meadows Rows


90 x 6
115 x 6
135 x 6,6
160 x 3,3,3,3,3

Barbell Curls

65 x 6,6,6

Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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  • Posts: 21569
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  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: Perseverance, Inc.
« Reply #3446 on: September 29, 2018, 06:18:47 PM »
Quick & Dirty Garage Bench Session

Everything was fucking sore today.

Barbell Bench Press

135 x 6,6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1,1
295 x 1,1

Slingshot

315 x 3
335 x 1
350 x 1
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3447 on: September 29, 2018, 07:41:56 PM »
Quote from: FLEX on September 29, 2018, 06:18:47 PM

Everything was fucking sore today.


I'm sure the elbows/wrists must have been jacked from straight bar curls yesterday?

I gave John my extra ez curl bar, if you're ever in his gym tell him I said you can take it, you need it Bro.

Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline FLEX

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FLEX
Re: Perseverance, Inc.
« Reply #3448 on: September 29, 2018, 08:09:16 PM »
Never doing straight bar curls again.
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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  • Posts: 21569
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: Perseverance, Inc.
« Reply #3449 on: September 30, 2018, 05:28:24 PM »

the d34dZ

Garage session with my 50 lb Texas Deadlift bar.

Chalk Only

230 x 6,6
280 x 3,3
320 x 3,3
370 x 1,3
410 x 3
440 x 1,1
460 x 1,1
480 x 1
500 x 1


Belted

550 x 1
410 x 6
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total
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