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Perseverance, Inc.
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Topic: Perseverance, Inc. (Read 329458 times)
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3435 on:
September 12, 2018, 10:16:24 AM »
the d34dZ
Chalk Only
225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1,1
455 x 1
Belted
475 x 1
505 x 1
515 x 1
405 x 6
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3436 on:
September 13, 2018, 09:14:51 AM »
Seated Shoulder Press Machine
used for warmups
Seated Barbell Shoulder Press - BTN Full ROM
95 x 12
115 x 10
135 x 8
155 x 6
165 x 3,3
175 x 3
185 x 2,2,2
165 x 3,3,3
Calf Machine Shrugs
185 kg x 12
185 kg x 12
185 kg x 12
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3437 on:
September 18, 2018, 08:50:28 AM »
Took 4 days off partly due to my brother's wedding this weekend in Maryland. We were in DC from Friday afternoon until Sunday afternoon.
The return to lifting was rough at first but I benched 315 without the slingshot for the first time in a long while.
Bench Day
135 x 12
185 x 8
205 x 6
225 x 3,3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1
305 x 1
315 x 1
Slingshot
335 x 2
345 x 1
355 x 1
365 x 1
315 x 3
275 x 10
vids:
315 x 1
https://www.instagram.com/p/Bn3X3h5hZlh
365 x 1
https://www.instagram.com/p/Bn3c0MmBOeN
275 x 10
https://www.instagram.com/p/Bn3dSEFAskS
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3438 on:
September 19, 2018, 08:57:32 AM »
Productive day...
the d34dZ
Chalk Only
225 x 3,3
275 x 3
315 x 3
365 x 3,3
405 x 3
435 x 2
455 x 1
475 x 1
495 x 1 - vid on my instagram flexjs
Belted
525 x 1
545 x 1 - vid on my instagram flexjs
425 x 6 - vid on my instagram flexjs
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3439 on:
September 20, 2018, 09:03:57 AM »
Seated Shoulder Press Machine
used for warmups
Seated Barbell Shoulder Press - BTN Full ROM
95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 2,2,2,2,2
155 x 5,5
Calf Machine Shrugs
185 kg x 12
185 kg x 12
185 kg x 12
185 kg x 12
185 kg x 12
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3440 on:
September 21, 2018, 08:37:34 AM »
Back and biceps.
Gazillion sets of pulldowns then some cable rows then meadows rows to 135 for a bunch of triples.
Some light barbell curls to 85lbs.
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3441 on:
September 22, 2018, 02:27:50 PM »
Garage Bench Session
Barbell Bench Press
135 x 6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1,1,1
Slingshot
315 x 3,3,3
335 x 1
345 x 1,1,1
355 x 1
295 x 6,6
275 x 6
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3442 on:
September 25, 2018, 09:32:00 AM »
Bench Day
135 x 12
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1,1
Slingshot
295 x 3
315 x 3
335 x 1
275 x 8
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3443 on:
September 26, 2018, 09:02:14 AM »
Squaterday
Sleeves Only
135 x 6,6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1,1,1,
Belted
435 x 1
445 x 1
455 x 1
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3444 on:
September 27, 2018, 08:44:52 AM »
Seated Shoulder Press Machine
used for warmups
Seated Barbell Shoulder Press - BTN Full ROM
95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 1,2,2
195 x 1
155 x 6
Calf Machine Shrugs
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
«
Last Edit: September 27, 2018, 08:47:08 AM by FLEX
»
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3445 on:
September 28, 2018, 09:00:57 AM »
Back Day
Pulldowns
165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3,3
Meadows Rows
90 x 6
115 x 6
135 x 6,6
160 x 3,3,3,3,3
Barbell Curls
65 x 6,6,6
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3446 on:
September 29, 2018, 06:18:47 PM »
Quick & Dirty Garage Bench Session
Everything was fucking sore today.
Barbell Bench Press
135 x 6,6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1,1
295 x 1,1
Slingshot
315 x 3
335 x 1
350 x 1
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
Bando
Global Moderator
Elite Poster
Posts: 22520
Strong Fat Guy
Height: 5'5"
Weight: 177
Bando
Re: Perseverance, Inc.
«
Reply #3447 on:
September 29, 2018, 07:41:56 PM »
Quote from: FLEX on September 29, 2018, 06:18:47 PM
Everything was fucking sore today.
I'm sure the elbows/wrists must have been jacked from straight bar curls yesterday?
I gave John my extra ez curl bar, if you're ever in his gym tell him I said you can take it, you need it Bro.
Logged
Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
DIEL?
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3448 on:
September 29, 2018, 08:09:16 PM »
Never doing straight bar curls again.
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
FLEX
Administrator
Elite Poster
Posts: 21569
B. M. O. C.
Height: 5' 10.5"
Weight: 270+
FLEX
Re: Perseverance, Inc.
«
Reply #3449 on:
September 30, 2018, 05:28:24 PM »
the d34dZ
Garage session with my 50 lb Texas Deadlift bar.
Chalk Only
230 x 6,6
280 x 3,3
320 x 3,3
370 x 1,3
410 x 3
440 x 1,1
460 x 1,1
480 x 1
500 x 1
Belted
550 x 1
410 x 6
Logged
Powerlifting Meet Bests:
2018.04.28: 620 Squat, 345 Bench, 615 Dead | 1580 Total
2017.04.29: 610 Squat, 325 Bench, 600 Dead | 1535 Total
2016.04.22: 600 Squat, 330 Bench, 600 Dead | 1530 Total
2015.08.09: 600 Squat, 320 Bench, 600 Dead | 1520 Total
Print
Pages:
1
...
228
229
[
230
]
231
232
...
249
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Perseverance, Inc.