Author Topic: Perseverance, Inc.  (Read 236939 times)

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3255 on: March 04, 2018, 04:42:59 PM »
Not the best squat day and not the worst.  Knees were achy and that's rare as hell for me.  Reasonably happy with this session.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 2
455 x 1
475 x 1
495 x 1  <---- vid on my istagram flexjs

Belted and wrapped:

545 x 1  <---- vid on my istagram flexjs

545 x 1


Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3256 on: March 06, 2018, 08:39:56 AM »
No idea why but my volume bench days have been shit lately.

Barbell Bench Press

135 x 15
185 x 15
205 x 10
225 x 6
245 x 3
255 x 3
265 x 3
275 x 1

Slingshot:

275 x 3

Tricep Pressdowns

225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

  • Senior Member
  • ****
  • Posts: 4375
  • Mr Flexy's Happy Protégé
  • Height: 5'6"
Re: Perseverance, Inc.
« Reply #3257 on: March 06, 2018, 09:32:29 AM »
Still a lot of work for a cold dark Tuesday morning.   :)
Last meet lifts:  245/125/285
April 2017:  235/130/255

"You know, there's nothing damnable about being a strong woman. The world needs strong women." — Ginger Rogers

“Don’t go bacon my heart! I couldn’t if I fried…”

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3258 on: March 07, 2018, 11:34:49 AM »
Deads were a chore this morning.  So tired I almost didn't make it to the gym.  Hit snooze 4 times....

teh d34dz

Chalk only

225 x 3
275 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
475 x 1
495 x 1
515 x 1
525 x 1
545 x 1 <-- vid on my Instagram:  flexjs

« Last Edit: March 07, 2018, 11:36:26 AM by FLEX »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2722
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Perseverance, Inc.
« Reply #3259 on: March 08, 2018, 09:13:56 AM »
Putting up some consistently big squats and deads Jim, even your bad days are looking sweet.
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3260 on: March 08, 2018, 10:30:03 AM »
Seated Barbell  Shoulder Press - BTN Full ROM


95 x 12
115 x 12
135 x 10
155 x 6
165 x 3
165 x 3
175 x 3
175 x 3
185 x 1
185 x 1
185 x 3


Seated Shoulder Press Machine

200 x 3
200 x 3
200 x 3
200 x 3
200 x 6

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3261 on: March 09, 2018, 09:21:00 AM »


Boring Back Day:  Pulldowns galore, Meadows rows to 3 plates, and machine bicep curls.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3262 on: March 10, 2018, 08:14:49 PM »

Another not so great bench day.


Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1
325 x 1

With Slingshot:

350 x 2
365 x 1
315 x 3
275 x 8


Tricep Pressdowns

none
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4940
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
Re: Perseverance, Inc.
« Reply #3263 on: March 10, 2018, 08:23:37 PM »
Meh... you still give me hope that I can get stronger as I near 50 and even beyond. 
Maybe a *cough* *cough* deload is in order. :S

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3264 on: March 10, 2018, 08:31:41 PM »
Deloads are for pussies.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3265 on: March 10, 2018, 08:32:23 PM »
I'll deload when I'm dead.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2722
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
Re: Perseverance, Inc.
« Reply #3266 on: March 11, 2018, 09:39:19 AM »
Still moving some big weight Jim! Fuk Deloads!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3267 on: March 11, 2018, 05:15:48 PM »
Had a half-decent squat session and it almost made up for that shit show of a bench day from yesterday.

6 plates felt heavy but I fucking buried it.

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1  <---- vid on my instagram flexjs

Belted and wrapped:

545 x 1  <---- vid on my instagram flexjs

585 x 1  <---- vid on my instagram flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3268 on: March 13, 2018, 08:41:56 AM »

Barbell Bench Press

135 x 10
185 x 5
205 x 5
225 x 5
245 x 5
255 x 5
265 x 4
275 x 2
275 x 2
275 x 2
285 x 1
295 x 1

Tricep Pressdowns

225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20865
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3269 on: March 14, 2018, 12:25:30 PM »
Fucking deadlifts.....

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
475 x 1
475 x 2
495 x 1
515 x 1

Belted:

525 x 1
545 x 1 <-- vid on my Instagram:  flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total