Author Topic: Perseverance, Inc.  (Read 319953 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3705 on: September 21, 2019, 05:31:54 PM »
Bench Day

(55lb bar)

145 x 15
195 x 10
215 x 8
235 x 6
255 x 6
265 x 5
275 x 4
285 x 3
295 x 2
305 x 1,1,1


Slingshot

325 x 3
355 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3706 on: September 24, 2019, 10:15:06 AM »

Bench Day

(55lb bar)

145 x 15
195 x 12
215 x 10
235 x 8
255 x 6
265 x 5
275 x 4
285 x 3
295 x 2
305 x 2
315 x 1
325 x 1


Slingshot

355 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3707 on: September 25, 2019, 08:07:26 AM »
Had an OK deadlift session today.  Nothing spectacular but much better than recent days.

Couple triples at 5 plates....

the d34dZ


Chalk Only

225 x 3,3
275 x 3,3
315 x 3,3
365 x 3
405 x 3
455 x 1,2
495 x 3,3

Belted

545 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3708 on: September 26, 2019, 09:01:47 AM »
Disappointing shoulder day...


Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 15
115 x 12
135 x 8
155 x 6
165 x 3,6
175 x 3
185 x 1,1,1,1,1
165 x 6


Squat Machine Shrugs

90 x 15
270 x 15
360 x 12
450 x 10,10,10

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3709 on: September 27, 2019, 07:55:50 AM »
Back Day

Pulldowns

150 x 10
165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3
255 x 3,3,3

Seated Dip Machine

180 x 8
195 x 6
210 x 6
225 x 6
240 x 6,6,6

Seated Row Machine - Single Arm

175 x 6
235 x 6
250 x 6,6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3710 on: September 28, 2019, 04:40:37 PM »
Not a bad bench day for me....

Bench Day

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 2
305 x 2
315 x 1
325 x 1,1,1

Reverse Bands

350 x 2,2
365 x 1,1,1
315 x 5
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3711 on: September 29, 2019, 03:58:30 PM »
Almost had an OK squat session.....

Squaterday

Sleeves Only



135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,1,3
435 x 1
455 x 1
475 x 1

Belt & Wraps

495 x 3
525 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Posts: 21543
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3712 on: October 01, 2019, 07:57:02 AM »

Bench Day

(55lb bar)

145 x 15
195 x 12
215 x 10
235 x 8
255 x 6
265 x 5
275 x 4
285 x 3
295 x 2
305 x 1


Slingshot

325 x 3,3
355 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
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  • Posts: 21543
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3713 on: October 02, 2019, 10:24:00 AM »
Was feeling very sleepy this morning, got to gym late, deads started of rough.

Ended up OK, though...

the d34dZ


Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2,2
495 x 1,1,3

Belted

545 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
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  • Posts: 21543
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3714 on: October 03, 2019, 08:04:56 AM »



Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 6,6
155 x 3,6
165 x 3,6
175 x 1,3
185 x 1,2,3
165 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
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  • Posts: 21543
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3715 on: October 04, 2019, 08:48:42 AM »

Back Day

Pulldowns

150 x 10
165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3

Seated Dip Machine

180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3

Seated Row Machine - Suppinated Grip

130 x 8
175 x 6,6
205 x 6,6,8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
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  • Posts: 21543
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3716 on: October 05, 2019, 06:14:32 PM »
A productive bench day...

Bench Day

135 x 10
185 x 6
205 x 6
225 x 6
245 x 6
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1
325 x 1
335 x 1

Reverse Bands

350 x 2
365 x 1
295 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
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  • Posts: 21543
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3717 on: October 06, 2019, 04:44:57 PM »


Squaterday

Squats have been shit the last couple months due to knee and hip pain.  Today was a good day though.  :)

Sleeves Only

(55lb bar)

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 1,3
465 x 1
485 x 1
505 x 1

Belt and Wraps

555 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21543
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3718 on: October 08, 2019, 08:04:02 AM »
Volume Bench Day

(55lb bar)

145 x 15
195 x 12
215 x 10
235 x 8
255 x 6
265 x 5
275 x 4
285 x 3
295 x 2
305 x 1,1,1

Slingshot

325 x 3,3
355 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21543
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3719 on: October 09, 2019, 10:21:43 AM »
Today started off really rough but I somehow managed a 600 lbs pull.

notbad.jpg

the d34dZ


Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 2
455 x 1,1
495 x 1,1,1

545 x 1

Belted

600 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total