Author Topic: Perseverance, Inc.  (Read 323915 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3645 on: April 28, 2019, 04:46:53 PM »
Nice bench day Flex. I noticed in the vid though that the rack is moving. Is there something wrong with it? That would be scary if it collapsed.

It's a decline bench so it does wobble a bit sometimes because the pin doesn't fit in the hole when the bench is fully lowered to flat.  I like using it because the other benches have the top rack position too low and it hurts my shoulders to unrack the bar.  This one is just right for me.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3646 on: April 28, 2019, 04:47:58 PM »
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1,1
455 x 1,1
475 x 1

Belt Only

495 x 1

Belt & Wrapped

525 x 1
545 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3647 on: April 30, 2019, 07:49:48 AM »
Bench Day

135 x 15
185 x 12
205 x 10
225 x 6,6
245 x 6
255 x 3
265 x 2,2
275 x 1
285 x 1

Slingshot

295 x 3
275 x 5
[/quote]
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3648 on: May 01, 2019, 08:33:03 AM »
Absolute shyte deadlift day....

the d34dZ


Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1
495 x 1,1,1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3649 on: May 02, 2019, 07:37:47 AM »
Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 1,1,1
165 x 5


Standing Calf Machine Shrugs

none - out of time
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3650 on: May 04, 2019, 06:19:56 PM »


Bench Day

135 x 6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1
305 x 1,1,1

Slingshot

315 x 3
335 x 3
355 x FAIL
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3651 on: May 04, 2019, 08:10:46 PM »


Bench Day


355 x FAIL

Dude...that was pretty scary
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online FLEX

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Re: Perseverance, Inc.
« Reply #3652 on: May 04, 2019, 08:53:28 PM »

Dude...that was pretty scary

Was not expecting that.  I usually do 365 as my last heavy single with the slingshot.  Only reason I went with 355 was because some tit came and took one of my 25s and I was too lazy to go find another one.  Should have been easy peasy for me.  I dunno what happened.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3653 on: May 04, 2019, 08:57:44 PM »
I dunno what happened.

Heavy singles require spotters, that's what happened.

Rookie. :P
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

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Re: Perseverance, Inc.
« Reply #3654 on: May 07, 2019, 09:29:10 AM »


Bench Day


355 x FAIL

Dude...that was pretty scary


 Yikes! I just watched that.  :o
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

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Re: Perseverance, Inc.
« Reply #3655 on: May 07, 2019, 10:07:37 AM »
Didn't squat on Sunday as we finally got some nice weather so I spent the day in the driveway modding the Corvette.

Ported Throttle body, AFE Intake, Color-matched LED sidemarkers and black lug nuts.   8)

Back at it today and I was tired and weak AF.  Sometimes training at 6am just sucks.


Bench Day

135 x 12
185 x 6
205 x 6
225 x 3,3
245 x 3
255 x 3
265 x 3
275 x 1,1,1

Slingshot

275 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3656 on: May 08, 2019, 11:25:23 AM »
the d34dZ


Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,3
495 x 1,1,1
525 x 1

Belted

545 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3657 on: May 09, 2019, 07:35:58 AM »
Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 1,1,2
185 x 1,1,1
165 x 5


Standing Calf Machine Shrugs

3 sets of 12 with the whole stack (187.5 kg)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3658 on: May 09, 2019, 07:38:55 AM »
Krikey, I haven't even finished my 1st cup of coffee
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3659 on: May 09, 2019, 09:23:57 AM »
Krikey, I haven't even finished my 1st cup of coffee

I roll into the gym at around 6am Tuesday through Friday.   8)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total