Author Topic: Perseverance, Inc.  (Read 308248 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3615 on: March 29, 2019, 09:12:12 AM »
Krikey I haven't even showered yet

No rest for the wicked.  Up at 5am.  We rolled into the gym at about 5:50am.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3616 on: March 30, 2019, 07:54:04 PM »

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1
305 x 1

Slingshot

315 x 3
345 x 1
365 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3617 on: March 31, 2019, 04:28:39 PM »
Tough squat session.  Whatever back issues started on Wednesday crept up on me again today.  Did what I could.


Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1

Belted

455 x 1,1,1
475 x 1
495 x 1,1,1

Belt & Wrapped

545 x 1
565 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3618 on: April 02, 2019, 07:36:28 AM »
Volume bench day was not bad.  Best one in a while but I ran out of gas...

Bench Day

135 x 15
185 x 12
205 x 10
225 x 8
245 x 5
255 x 4
265 x 3
275 x 2,2,2

Slingshot

295 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3619 on: April 03, 2019, 09:59:30 AM »
My back felt much more normal today.  Pulled six hundo.  :D

the d34dZ


Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 1,3
545 x 1


Belted

600 x 1   :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3620 on: April 04, 2019, 07:34:05 AM »


Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 13
115 x 10
135 x 8
155 x 6
165 x 3
175 x 3
185 x 1,1,1
165 x 3,3,3,3,3


Standing Calf Machine Shrugs

4 sets of 12 with the whole stack (187.5 kg)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3621 on: April 05, 2019, 07:37:31 AM »

Back Day

Pulldowns

150 x 8
165 x 8
180 x 8
195 x 8
210 x 8
225 x 6
240 x 3,3,3


Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
125 x 3,5
150 x 3
175 x 3,3,3
200 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3622 on: April 06, 2019, 06:47:34 PM »

Bench Day

135 x 10
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1

Slingshot

315 x 3
335 x 1

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3623 on: April 07, 2019, 06:07:52 PM »
My heart was not in it today.....blah


Squaterday

Sleeves Only

135 x 3,3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1,1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3624 on: April 09, 2019, 07:33:36 AM »
Bench Day

135 x 6,15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 4
265 x 3
275 x 2,2,2
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3625 on: April 10, 2019, 07:49:40 AM »
Attempted 625 today...….nope.   :'(

the d34dZ


Chalk Only

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 1,3
545 x 1


Belted

595 x 1

625 x FAIL
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Merkley

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Re: Perseverance, Inc.
« Reply #3626 on: April 10, 2019, 10:52:26 AM »
Attempted 625 today...….nope.   :'(

 Soon.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

Online FLEX

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Re: Perseverance, Inc.
« Reply #3627 on: April 11, 2019, 07:44:18 AM »

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3,3,3
175 x 2,2,2
155 x 6


Standing Calf Machine Shrugs

3 sets of 12 with the whole stack (187.5 kg)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online reduni

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Re: Perseverance, Inc.
« Reply #3628 on: April 11, 2019, 10:40:31 AM »
I think my arms would just fall off if I tried behind the neck. Pretty impressive.

Was that your first time trying 625 the other day? That was so damned close. I bet you would have had it if you were on the platform.
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

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Re: Perseverance, Inc.
« Reply #3629 on: April 11, 2019, 12:14:00 PM »

Standing Calf Machine Shrugs

3 sets of 12 with the whole stack (187.5 kg)

 Thanks for showing me these, love 'em.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger