Author Topic: Perseverance, Inc.  (Read 290819 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3600 on: March 12, 2019, 08:27:05 AM »
Bench Day

135 x 12
185 x 8
205 x 8
225 x 6
245 x 6
255 x 3
265 x 3
275 x 2,1,1,1


blah....


Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3601 on: March 13, 2019, 02:17:47 PM »
the d34dZ


Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
455 x 1,3
495 x 1,1,1
545 x 1
565 x 1

Belted

595 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3602 on: March 14, 2019, 07:36:33 AM »


Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 10
115 x 10
135 x 8
155 x 6
165 x 3,3,3
175 x 3,3,3
185 x 1,1,1


Standing Calf Machine Shrugs

none - out of time
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3603 on: March 15, 2019, 10:17:05 AM »

Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 5
255 x 3,3,3



Hammer Strength Plate Loaded Iso Low Rows

2 plates per side x 8
3 plates per side x 8
4 plates per side x 5,5,5,6,6


Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3604 on: March 16, 2019, 06:29:29 PM »

Bench Day

135 x 6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1
305 x 1
315 x 1

Slingshot

315 x 3
335 x 2
345 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3605 on: March 17, 2019, 05:09:16 PM »


Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 2
455 x 1,1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1
525 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3606 on: March 20, 2019, 07:29:09 AM »
Quick and dirty bench day; have to pick up a colleague visiting from head office at his hotel....

Bench Day

135 x 15
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1

Slingshot

315 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3607 on: March 21, 2019, 08:27:53 AM »
Had to work in with another dude to start and it was painful.  I kept telling him to put plates on top of what he had on there and he kept taking them off.


the d34dZ


Chalk Only

205 x 6
235 x 6
275 x 3
315 x 3
365 x 3
405 x 1,3
455 x 1,3
495 x 1,1,1
545 x 1
565 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3608 on: March 23, 2019, 06:58:42 PM »


Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1

Slingshot

315 x 3
335 x 2
345 x 1
275 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3609 on: March 24, 2019, 04:41:20 PM »

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
585 x 1

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3610 on: March 26, 2019, 07:33:24 AM »
Volume day went OK, ran out of gas by the time I got to 275 but that's typical of high-rep day.

Bench Day

135 x 6,15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1


Slingshot

315 x 2
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3611 on: March 27, 2019, 10:00:20 AM »
lower back issues today (pain); did what I could....


the d34dZ

Chalk Only

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,3
495 x 1,1,1
525 x 1
545 x 1


Belted

575 x 1

blah....
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3612 on: March 28, 2019, 08:42:22 AM »
Presses were rough today probably because I missed last week, but I got to the gym in time to do some shrugs after.

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 2,2,2
155 x 6


Standing Calf Machine Shrugs

5 sets of 12 with the whole stack (187.5 kg)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Posts: 21349
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3613 on: March 29, 2019, 07:34:59 AM »
Back Day

Pulldowns

150 x 8
165 x 8
180 x 8
195 x 8
210 x 8
225 x 6
240 x 3
255 x 3,3,3,3,3



Meadows Rows


100 x 6
125 x 3
150 x 3
175 x 3,3,5
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3614 on: March 29, 2019, 07:38:47 AM »
Krikey I haven't even showered yet
Revolution Powerlifting Syndicate

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