Author Topic: Perseverance, Inc.  (Read 248168 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3465 on: October 13, 2018, 01:53:28 PM »
Been making a concerted effort lately to drink less beer, get more sleep, and eat more protein.  I think it's making a difference....

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
305 x 1
315 x 1

Slingshot

325 x 3
350 x 2  :)
375 x 1
315 x 5
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3466 on: October 13, 2018, 03:23:53 PM »
Been making a concerted effort lately to drink less beer, get more sleep, and eat more protein.  I think it's making a difference....


I'll drink to tha....

wait

wut? :panic:
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online FLEX

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Re: Perseverance, Inc.
« Reply #3467 on: October 14, 2018, 02:57:14 PM »
Had a good deadlift session today.  Pulled 575 on my 3rd attempt.  Been a long while...

the d34dZ

Garage session with my 50 lb Texas Deadlift bar.

Chalk Only

230 x 3,3
280 x 3,3
320 x 3,3
370 x 3
410 x 3
440 x 3
480 x 1,1
500 x 1


Belted

530 x 1
550 x 1
575 x FAIL, FAIL, b00m!!!!!!!
430 x 6

vids on my Instagram:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3468 on: October 17, 2018, 06:19:27 PM »
Very busy at work and no time to post.

Benched yesterday and I had some severe elbow and shoulder pain.  Did what I could.....

Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3,3
255 x 3
265 x 1,1,3
275 x 1


Slingshot

295 x 3
305 x 3
315 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3469 on: October 17, 2018, 06:21:00 PM »
Good squat session today.  :)

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1
435 x 1
445 x 1
455 x 1

Belted

475 x 1,1,1

Wrapped

515 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3470 on: October 18, 2018, 04:10:14 PM »
Still severe elbow and shoulder pain today.  :(

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 3,3
165 x 3,3,3
175 x 1,1,1
155 x 3

Single Arm Smith Machine Shrugs

whatever x whatever
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3471 on: October 19, 2018, 08:49:47 AM »

Back Day

Pulldowns


165 x 10
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
255 x 3
270 x 3

Meadows Rows


90 x 6
115 x 6
135 x 6
150 x 6
160 x 3,3,3,6,6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3472 on: October 20, 2018, 04:12:21 PM »
Been a rough week for pressing due to shoulder and elbow pain but I did OK today.  Not great...just OK.

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1
295 x 1,1,1

Slingshot

315 x 3
335 x 3
355 x 1
365 x 1
295 x 7  :)

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3473 on: October 21, 2018, 03:24:19 PM »
Moved squats back to Sunday...really good session today.  :)

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1
435 x 1
445 x 1
455 x 1
475 x 1



Belted

495 x 1

Wrapped

525 x 1
545 x 1   :D


Buncha vids on my IG:  flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online ShawnJ

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Re: Perseverance, Inc.
« Reply #3474 on: October 21, 2018, 08:58:03 PM »
Killed those squats!!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online FLEX

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Re: Perseverance, Inc.
« Reply #3475 on: October 23, 2018, 09:01:45 AM »
Another shitty bench day both my elbows are fucked.

Bench Day

135 x 12
185 x 12
205 x 10
225 x 6
245 x 3
255 x 3
265 x 3
275 x 1,1,1


Slingshot

295 x 3,3,6
315 x 3
345 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3476 on: October 24, 2018, 09:22:05 AM »


the d34dZ

Pulled a sloppy 6 plates today.  A bit of a hitch and would have got me 3 red lights in competition but I locked it out and held it for a few seconds.

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
455 x 1,3
495 x 3
545 x 1

Belted

585 x 0,1
495 x 3

vids on my Instagram:  https://www.instagram.com/flexjs/
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3477 on: October 25, 2018, 08:36:29 AM »
Elbow pain has subsided a little...

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 4
175 x 2,2
185 x 1,1
165 x 3

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 6 sets of 12 reps
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
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Re: Perseverance, Inc.
« Reply #3478 on: October 26, 2018, 09:04:28 AM »
Back Day

Pulldowns


165 x 10
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3
255 x 3
270 x 3,3,3

Meadows Rows


100 x 6
125 x 6
145 x 5
175 x 3,3,3
150 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3479 on: October 27, 2018, 03:33:41 PM »
Marathon bench session today....

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1,1,1
305 x 1
315 x 1,1,1

Slingshot

335 x 3
365 x 1
315 x 5.9678534

Vids on my IG:  flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total