Author Topic: Perseverance, Inc.  (Read 230077 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3435 on: September 12, 2018, 10:16:24 AM »
the d34dZ

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1,1
455 x 1


Belted

475 x 1
505 x 1
515 x 1
405 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3436 on: September 13, 2018, 09:14:51 AM »
Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3,3
175 x 3
185 x 2,2,2
165 x 3,3,3



Calf Machine Shrugs

185 kg x 12
185 kg x 12
185 kg x 12
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Posts: 20796
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3437 on: Today at 08:50:28 AM »
Took 4 days off partly due to my brother's wedding this weekend in Maryland.  We were in DC from Friday afternoon until Sunday afternoon.

The return to lifting was rough at first but I benched 315 without the slingshot for the first time in a long while.  :)

Bench Day

135 x 12
185 x 8
205 x 6
225 x 3,3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1
305 x 1
315 x 1

Slingshot

335 x 2
345 x 1
355 x 1
365 x 1
315 x 3
275 x 10

vids:

315 x 1
https://www.instagram.com/p/Bn3X3h5hZlh

365 x 1
https://www.instagram.com/p/Bn3c0MmBOeN

275 x 10
https://www.instagram.com/p/Bn3dSEFAskS
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total