Author Topic: Perseverance, Inc.  (Read 253104 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3405 on: August 17, 2018, 11:18:50 AM »
Upper back Friday.

Shit-ton of pulldowns then meadows rows to 150 lbs for many sets but only 3 reps per set this week.

Barbell curls and I got 6 good clean strict reps with 95lbs.

wtf am I a bodybuilder now?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Andrew

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Re: Perseverance, Inc.
« Reply #3406 on: August 17, 2018, 01:33:22 PM »
Upper back Friday.

Shit-ton of pulldowns then meadows rows to 150 lbs for many sets but only 3 reps per set this week.

Barbell curls and I got 6 good clean strict reps with 95lbs.

wtf am I a bodybuilder now?

Nice Jim-did you get a good bobybuilder swole from that?
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Take whats there in your training

Online FLEX

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Re: Perseverance, Inc.
« Reply #3407 on: August 17, 2018, 01:43:14 PM »
Actually I just got sore wrists.   :S
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3408 on: August 17, 2018, 03:20:26 PM »
Actually I just got sore wrists.   :S

Don't curl with a straight bar  :slap:
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Online FLEX

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Re: Perseverance, Inc.
« Reply #3409 on: August 18, 2018, 03:05:30 PM »
Holy Volume Batman!!!

Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 1,1,1,1,1
285 x 1
295 x 1,1,1

Slingshot

315 x 3,3,3
335 x 1
350 x 1,1,1
275 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Andrew

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Re: Perseverance, Inc.
« Reply #3410 on: August 19, 2018, 05:02:33 PM »
saw that 350 SS bench on IG. Looked very clean, i bet there were multiple reps there
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Take whats there in your training

Online FLEX

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Re: Perseverance, Inc.
« Reply #3411 on: August 19, 2018, 05:32:54 PM »
Garage deadlifts today

Triples through 370. A few unbelted singles at 410 and 5 belted singles at 450.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3412 on: August 21, 2018, 12:01:54 PM »


Bench Day

135 x 6
135 x 12
185 x 10
205 x 8
225 x 6
245 x 3
245 x 3
255 x 3
265 x 2
275 x 1,1,1

Slingshot

295 x 3
315 x 2
335 x 1


Seated Dip Machine

200 x 8
200 x 8
200 x 10
200 x 8
200 x 8
200 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3413 on: August 22, 2018, 09:41:01 AM »
Even though I did deadlifts on Sunday I did them again today because I want to get back on track to squatting on Sunday.

Did a bit better, despite some neck and forearm pain.

the d34dZ

Chalk Only

225 x 3,3
275 x 3,3
315 x 3,3
365 x 3,3
405 x 1,1,1
435 x 1,1
455 x 1,1,1

Belted

475 x 1
495 x 1
515 x 1
405 x 3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3414 on: August 23, 2018, 09:31:52 AM »
Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 10
115 x 10
135 x 8
155 x 3
155 x 3
165 x 3
175 x 2
185 x 1,1,1
155 x 3
155 x 3
155 x 3


Smith Machine Shrugs - Single Arm

185 x 5 x 5 sets
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3415 on: August 24, 2018, 09:44:36 AM »
Upper back Friday.

Felt really good and strong today. Amazeballs.

Shit-ton of pulldowns then meadows rows to 150 lbs for a few sets of 6 reps then 175 lbs for 3 sets of 3 reps.  b00m!

Only tried 175 once before and didn't even get 1 decent rep.

I did some barbell curls but my arms were smoked from all the back work so I  only got 3 sets of 6 good clean reps at 75 lbs.

Several vids on my IG:  @flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3416 on: August 25, 2018, 07:47:56 PM »
Shoulders and elbows were achy AF today.  Did what I could....

Bench Day

135 x 6
135 x 6
135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
245 x 3
245 x 3
255 x 3
265 x 1,3
275 x 1,1,1,1,1

Slingshot

295 x 5
315 x 3
335 x 1
345 x 1
355 x 1
275 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3417 on: August 26, 2018, 03:27:49 PM »
Squaterday

I couldn't go to the gym because I am smoking a 7lb brisket on my grill so I had to be here to check on it occasionally so I trained in the garage and it's hot as fuck here.  First real squat session with the mono attachment so I didn't do anything spectacular; just getting used to it.

Sleeves Only

135 x 6, 6, 6
185 x 3, 2
225 x 3, 3
275 x 3, 3
315 x 3, 3
365 x 1, 3
405 x 1,1,1,

Belted

425 x 1,1,1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3418 on: August 28, 2018, 08:36:48 AM »
Lots of joint pain today; wrists, elbows, shoulders so not a great bench day.  Did what I could...

Bench Day

135 x 6
135 x 12
185 x 6,6
205 x 6
225 x 3,6
245 x 3
245 x 3
255 x 3
265 x 1,1
275 x 1

Slingshot

295 x 3

Blah....


Seated Dip Machine

200 x 6 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3419 on: August 28, 2018, 09:25:30 AM »
Lots of joint pain today; wrists, elbows, shoulders

when was your last break? I felt guilty for taking last week off for work until I got in the gym yesterday and nothing was bothering me.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?