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Author Topic: Perseverance, Inc.  (Read 253078 times)

Online Bando

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Re: Perseverance, Inc.
« Reply #3375 on: July 11, 2018, 10:15:58 AM »
Quote from: FLEX on July 11, 2018, 09:20:01 AM

I need a new sport...

You can never be too drunk to fish, just sayin'
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Revolution Powerlifting Syndicate

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Re: Perseverance, Inc.
« Reply #3376 on: July 12, 2018, 12:35:43 PM »
Shoulder press today, triples through 165 then a few singles at 185 then back-off triples at 155 for straight sets.

Finished with some smith machine shrugs.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3377 on: July 13, 2018, 08:45:39 AM »

Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 150lbs then just for fun did some light machine supinated curls.

Flex vid from this morning: https://www.instagram.com/p/BlKzRjXHhK_
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3378 on: July 14, 2018, 03:57:04 PM »
The harder I try, the weaker I get.....

Barbell Bench Press

135 x 6
135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 1,1,1
275 x 1,1,1,1,1

with Slingshot

295 x 3
315 x 1,1,1
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3379 on: July 18, 2018, 08:42:14 AM »
Really really struggling these days...

Didn't train Sunday because I had some Dad stuff to do.

Bench yesterday was brutal; worked up to a few singles at 275...single at 315 with my slingshot.

Squats today was just as bad...top single 435, belted with sleeves.

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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3380 on: July 19, 2018, 01:37:33 PM »
Shoulder day and right shoulder is fucked.

Did BTN presses to a triple at 165 and 2 singles at 175.

Bunch of shrugs on the calf machine and the shoulder press machine.

Overall a shitty morning in the gym; seems to be lots of those lately....
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3381 on: July 20, 2018, 10:27:39 AM »
Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 160lbs then just for fun did some light machine cable curls.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3382 on: July 21, 2018, 03:32:05 PM »
Barbell Bench Press

135 x 10
185 x 3
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 1,1,1
285 x 1
295 x 1,1,1

with Slingshot

315 x 1
325 x 1
275 x 3
225 x 10
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3383 on: July 24, 2018, 07:41:16 AM »
Didn't train on Sunday because it was deadlift day and Lisa made me a huge breaky and I was too full to lift.  Seriously.

Barbell Bench Press

135 x 6
135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 1
275 x 1
285 x 1
295 x 1

with Slingshot

315 x 3
335 x 1
275 x 6
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3384 on: July 25, 2018, 10:27:33 AM »
Deads were slightly better than last week.  Lower back not feeling great.

the d34dZ

Chalk only

225 x 3
225 x 3
225 x 3
275 x 3
275 x 3
315 x 3
315 x 3
365 x 1
365 x 3
405 x 1
425 x 1
455 x 1

Belted

475 x 1
505 x 1
505 x 1
505 x FAIL
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3385 on: July 26, 2018, 08:24:58 AM »
Did shoulders today.  Brutal.

Behind the neck presses I did a few triples at 155 and a few singles at 165.  Blah.

Then shrugs....
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3386 on: July 27, 2018, 09:37:59 AM »
Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 150lbs then just for fun did some light barbell curls.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3387 on: July 30, 2018, 12:18:30 PM »
Weekend training:

Saturday: bench in the garage; not great but I got up to a few singles at 295 then a triple at 315 with the slingshot, a few singles at 335 with SS, and 275 for 8 with SS

Sunday: squats in the gym; got up to 425 sleeves only. a few singles at 435 with belt and a triple at 405 with the belt to finish off.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3388 on: July 31, 2018, 08:30:27 AM »


Barbell Bench Press

135 x 6
135 x 6
135 x 12
185 x 6
205 x 6
225 x 3
225 x 3
245 x 3
255 x 3
265 x 1
275 x 1
285 x 1
295 x 1

with Slingshot

315 x 3
335 x 1
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online John

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Re: Perseverance, Inc.
« Reply #3389 on: July 31, 2018, 04:25:56 PM »
Quote from: FLEX on July 18, 2018, 08:42:14 AM
Really really struggling these days...

Bench yesterday was brutal; worked up to a few singles at 275...single at 315 with my slingshot.


IMO, not that it matters to ya but I think your bench program leaves a lot to be desired. Shoulder issues aside you should be well beyond your current level seeing how hard you work, your consistency, and the fact that your shoulders, lats, and upper back are well developed.

Just my .02.
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