Author Topic: Perseverance, Inc.  (Read 253083 times)

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Re: Perseverance, Inc.
« Reply #3345 on: May 18, 2018, 07:53:11 AM »
First Upper Back Day in a while: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 3 plates for 5 sets then just for fun did some light (65lbs) strict barbell curls for 4 sets.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3346 on: May 21, 2018, 03:50:40 PM »
Bench on Saturday in the garage gym; weak as fuck.

Deadlifts today in the garage gym; weak as fuck.

wtf wtf wtf


















:wtf:
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3347 on: May 23, 2018, 07:51:35 AM »
FML

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 3
225 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1

Slingshot:

315 x 3
335 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3348 on: May 24, 2018, 09:16:27 AM »
First squat session since the comp.  Was like starting over.

Sleeves only; triples through 315 and a few singles at 365.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3349 on: May 30, 2018, 09:00:01 AM »
Didn't train Friday, Sunday, Monday or Tuesday.

Did bench in the garage on Saturday.  100% meh.

Did squats today; triples through 365 and a few singles at 405 sleeves only.  Belted single at 425. FML
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3350 on: May 31, 2018, 03:39:32 PM »

Barbell Bench Press

135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 1
285 x 1
295 x 1

Slingshot:

315 x 3
335 x 1
275 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3351 on: June 01, 2018, 11:58:09 AM »
Upper back day:  pulldowns galore and meadows rows to 150 lbs then machine bicep curls
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3352 on: June 03, 2018, 08:16:00 PM »
Benched yesterday in the garage.

Was OK.  Nothing Special.  Triples through 275 and some heavier stuff with the slingshot.  Triple at 315 and a single at 335.

No training today. Slept in and then we went to go see Lisa's Dad for his b-day.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3353 on: June 03, 2018, 08:42:40 PM »

No training today. Slept in and then we went to go see Lisa's Dad for his b-day.

Got up at 9, had a nice breakfast then went back to bed until 3pm  :o

Wasn't all "sleep" tho  ;)
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Re: Perseverance, Inc.
« Reply #3354 on: June 06, 2018, 07:29:16 AM »
Forgot to post but I did bench yesterday.  Blah.  Triples through 265, then some slingshot shenanigans to 325.  Then tricep pressdowns for 5 sets.

Deadlifts today and my lower back still feels fucked.  Triples through 405 and a bunch of singles at 455 and 475.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

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Re: Perseverance, Inc.
« Reply #3355 on: June 07, 2018, 08:36:35 AM »
Only my 2nd shoulder day in the last two months.  Blech.

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 6
95 x 10
115 x 6
115 x 10
135 x 3
135 x 6
155 x 3
155 x 3
155 x 3
155 x 3
165 x 3
175 x 1


Seated Shoulder Press Machine

none

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3356 on: June 08, 2018, 08:05:49 AM »
Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 150lbs then just for fun did some light machine cable curls.

Sitting around 275 these days and have some shoulder veins poppin' out.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3357 on: June 09, 2018, 06:34:14 PM »
Saturday afternoon garage bench session

Barbell Bench Press

135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 1,1,1
285 x 1
295 x 1,1,1

Slingshot:

315 x 3,3,3
335 x 1,1,1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3358 on: June 11, 2018, 01:00:18 PM »
Squats yesterday.  Still a struggle.

Triples through 365, a few singles at 405 and a few singles at 425 belted.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3359 on: June 12, 2018, 09:50:49 AM »
Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2

Slingshot:

295 x 3
315 x 3
335 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total