Deadlifts & LegsIt's been 4 weeks sicne my last deadlift session, and the previous one was 4 weeks before that. And it showed.

I wasn't expecting anything spectacular, but I didn't think I'd be as weak as I was. Didn't even attempt a 5 plate pull today.
That said, I had no grip issues, which was nice. Just didn't have that solid feeling in my lower back.
Was moving about as fast as a turtle this morning, so all I had time for was leg press after the deads, and didn;t go super heavy on these. Just focused on getting full ROM, and slowly squeezing out the reps.
teh d34dZChalk Only:
135 x 10
225 x 6
225 x 6
275 x 5
275 x 5
315 x 3
315 x 3
365 x 1
365 x 3
405 x 1
405 x 1
Chalk & Belt:
425 x 1
455 x 1
475 x 1
405 x 3
OK, that was enough of those. No more slacking on these. I'll get back to 500+ in a week or two.
Leg Press(Includes Sled Weight of ~120lbs)
300 x 10
390 x 10
480 x 8
570 x 8
660 x 8
750 x 6
750 x 6
750 x 6
750 x 6
750 x 6
That's it.
No training this weekend. Chest and Biceps Monday.
Happy Friday.

-=FLEX=-