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Author Topic: Perseverance, Inc.  (Read 324971 times)

Offline Slow_Progress

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Re: Perseverance, Inc.
« Reply #15 on: March 27, 2012, 09:04:22 AM »
Do you do leg curls 1 leg at a time or both together?
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Optimus est non satis

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Re: Perseverance, Inc.
« Reply #16 on: March 27, 2012, 09:09:45 AM »
good to read you haz a healthy  :)
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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Offline FLEX

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Re: Perseverance, Inc.
« Reply #17 on: March 27, 2012, 09:33:40 AM »
Quote from: Slow_Progress on March 27, 2012, 09:04:22 AM
Do you do leg curls 1 leg at a time or both together?

Both together.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline FLEX

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Re: Perseverance, Inc.
« Reply #18 on: March 28, 2012, 08:39:31 AM »
Back & Traps

Good session today.  Nothing spectacular to report; just working the plan, and the plan seems to be working.  :)

Finally got back into the 240's today: 249.4 on my digital scale when I woke up this morning.

feelsgoodman.jpg

Close Grip Pulldowns

140 x 12
160 x 10
180 x 8

200 x 6
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6

Hammer Strength Plate Loaded Iso Row

185 lbs per side x 6
185 lbs per side x 6
185 lbs per side x 6
185 lbs per side x 6
185 lbs per side x 6
185 lbs per side x 6

Smith Machine Shrugs

115 x 10
115 x 10
115 x 10
115 x 10
115 x 10
115 x 10

And just for a change, threw in something different for Traps:

Standing Calf Machine Shrugs

135 x 12
155 x 12
155 x 12
155 x 12
155 x 12

Wide Grip Pulldowns - Behind Head

140 x 8
140 x 8
140 x 8
140 x 8
140 x 8

Hammer Strength MTS Row

(Dual Stack - Weight Per Stack)

100 x 8
100 x 8
100 x 8
100 x 8
100 x 8

That's it.

Delts & Triceps Tomorrow.

-=FLEX=-
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline LisaSkinnoble

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Re: Perseverance, Inc.
« Reply #19 on: March 28, 2012, 01:35:34 PM »
Great workout, and yes, I'm dead jealous of your weight loss.   :'(  >:(
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Online Bando

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Re: Perseverance, Inc.
« Reply #20 on: March 28, 2012, 03:25:59 PM »
Quote from: LisaSkinnoble on March 28, 2012, 01:35:34 PM
I'm dead jealous of your weight loss.   :'( >:(

I gained 7 lbs.  >:( >:( >:(
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline hochspeyer

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Re: Perseverance, Inc.
« Reply #21 on: March 28, 2012, 10:02:14 PM »
I'd be happy to lend you guys a few of mine....  :-\
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Offline FLEX

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Re: Perseverance, Inc.
« Reply #22 on: March 29, 2012, 07:32:24 AM »

Delts & Triceps

Seated Dumbbell Press

45 x 15
55 x 10
65 x 8

75 x 6
75 x 6
75 x 6
75 x 6
75 x 6
75 x 6

LifeFitness Shoulder Press - Done Facing Machine

125 x 6
125 x 6
125 x 6
125 x 6

110 x 6
110 x 6
110 x 6
110 x 6

Tricep Pressdowns

160 x 8
160 x 8
160 x 8
160 x 8
160 x 8
160 x 8

Hammer Strength MTS Tricep Extension

Dual Stack - Weight Per Stack

70 x 6
60 x 8
60 x 8
60 x 8
60 x 8
60 x 10

Rear Delts - Reverse Pec Deck

130 x 12
130 x 10
130 x 10
130 x 10
130 x 10

-=FLEX=-
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline TMonkey

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Re: Perseverance, Inc.
« Reply #23 on: March 29, 2012, 09:11:54 AM »
not sure why i have to spread the love
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Offline 123d321

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Re: Perseverance, Inc.
« Reply #24 on: March 29, 2012, 01:04:17 PM »
On the weight loss.Are you counting calories or just cutting back.
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Offline FLEX

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Re: Perseverance, Inc.
« Reply #25 on: March 29, 2012, 03:50:26 PM »
Quote from: 123d321 on March 29, 2012, 01:04:17 PM
On the weight loss.Are you counting calories or just cutting back.

Just cutting back a bit.  I don't count calories or macros.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline 123d321

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Re: Perseverance, Inc.
« Reply #26 on: March 29, 2012, 05:02:09 PM »
I can't bring myself to count them either.I even bought a food scale,the only thing I weighed was a beer lol.
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Offline FLEX

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Re: Perseverance, Inc.
« Reply #27 on: March 30, 2012, 07:46:30 AM »
Deadlifts & Legs

It's been 4 weeks sicne my last deadlift session, and the previous one was 4 weeks before that.  And it showed.   :-[

I wasn't expecting anything spectacular, but I didn't think I'd be as weak as I was.  Didn't even attempt a 5 plate pull today.

That said, I had no grip issues, which was nice.  Just didn't have that solid feeling in my lower back.

Was moving about as fast as a turtle this morning, so all I had time for was leg press after the deads, and didn;t go super heavy on these.  Just focused on getting full ROM, and slowly squeezing out the reps.

teh d34dZ

Chalk Only:

135 x 10
225 x 6
225 x 6
275 x 5
275 x 5
315 x 3
315 x 3
365 x 1
365 x 3
405 x 1
405 x 1

Chalk & Belt:

425 x 1
455 x 1
475 x 1
405 x 3

OK, that was enough of those.  No more slacking on these.  I'll get back to 500+ in a week or two.

Leg Press

(Includes Sled Weight of ~120lbs)

300 x 10
390 x 10
480 x 8
570 x 8
660 x 8

750 x 6
750 x 6
750 x 6
750 x 6
750 x 6

That's it.

No training this weekend.  Chest and Biceps Monday.

Happy Friday.  :)

-=FLEX=-
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline PVSampson

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Re: Perseverance, Inc.
« Reply #28 on: April 02, 2012, 11:19:42 PM »
Geez,that is a lot of sets Flex.Your routines obviously work,and I counted 35 sets in one!

How long have you been doing so many?Did you plan to progressively increase them,(if you have increased them),or did you just add a couple of sets here and there?

I noticed another journal here that has large set numbers,so now my curiosity is piqued.
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Offline FLEX

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Re: Perseverance, Inc.
« Reply #29 on: April 03, 2012, 08:28:42 AM »
Quote from: PVSampson on April 02, 2012, 11:19:42 PM
Geez,that is a lot of sets Flex.Your routines obviously work,and I counted 35 sets in one!

How long have you been doing so many?Did you plan to progressively increase them,(if you have increased them),or did you just add a couple of sets here and there?

I noticed another journal here that has large set numbers,so now my curiosity is piqued.

Just the way I've always lifted.  I can't do 3 or 4 sets of an exercise.  Never feels like enough.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total
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