Author Topic: Greg's Lifting Journal  (Read 29248 times)

Offline ptreyesgreg

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Re: Greg's Lifting Journal
« Reply #645 on: October 18, 2019, 09:01:19 AM »
5:56 pm - Untamed Strength

Last night I completed 531 BBB 3 Month Challenge (C45_3C) as follows:

Bench Press  5-135, 5-175, 3-205, 2-225, 8-255, 6-285, 3-305

BBB Military Press  5 sets of 10 @ 85
Superset with:
Band Facepulls w/ Purpls Bands  5 sets of 20

TBar Rows  5-135, 5-145, 5-180, 5-200, 5-225, 3 sets of 8 @ 180 (FSL)

DB Hammer Curls  10-35, 10-35, 12-35
Superset with:
Kettlebell French Press  10-44, 10-44, 15-44

Bodyweight: 211.8 Pounds (Down 11.4 pounds from 223.2 on 7/1)

Workout Duration: 0:49:11.79 (with 1:00 rest between sets)

Great workout last night.  I made the trek into Untamed after work and it was worth it.  I had a good upper body blast workout.  Bench felt strong and my shoulder felt good so that was a huge win.

One more workout this cycle.  I'm leaving for a few days to go to Yosemite with my family on Sunday so I'm just going to take a few days off there and skip the deload.  When I get back I'll start up with the next cycle.  I'm still trying to decide if I'll continue with 863 or go to 531 for the next cycle.  I'm thinking I'll do 863 for everything but deads and do 531 for them, but we'll see.
BBB with FSL is like being a swinger - it's a total lifestyle change for a lot of people. -Wendler

If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. -Wendler

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