Delts & TricepsWeak as a kitten today, but had a great workout with Lisa, and got through it with essentially zero shoulder pain.
No complaints about that. I'm sure my strength will be better next week.
Seated Barbell Presses - Behind Head95 x 12
115 x 8
115 x 8
135 x 6
135 x 6
145 x 3
155 x 2
165 x 1
135 x 6
135 x 6
135 x 4 - OK, done....
LifeFitness Shoulder Press - Done Facing Machine110 x 8
110 x 8
110 x 8
110 x 8
110 x 8
Rear Delts - Reverse Pec Deck115 x 12
130 x 12
130 x 12
130 x 12
130 x 12
Tricep Pressdowns160 x 6
160 x 6
160 x 6
160 x 6
160 x 6
160 x 6
145 x 8
145 x 8
Hammer Strength MTS Tricep ExtensionDual Stack - Weight Per Stack
60 x 8
60 x 8
60 x 10
60 x 10
That's it.
Not sure what we'll do tomorrow, but we skipped Monday so we owe a workout.
Might do squats again; will have to see what kafuckery is going on in the gym.
Happy Friday.

-=FLEX=-