« previous next »
Pages: 1 2 [3] 4

Author Topic: BLK's Big 3 Lifts  (Read 10907 times)

Offline 43Diesel

  • Newbie
  • *
  • Posts: 395
  • Height: 6'1"
  • Weight: 191lbs
43Diesel
Re: BLK's Big 3 Lifts
« Reply #30 on: April 11, 2015, 07:21:19 AM »
Great thread here and congrats on the PRs
Logged
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4941
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
BLK00TJ
Re: BLK's Big 3 Lifts
« Reply #31 on: April 14, 2015, 10:34:07 PM »
The only lift I've made progress on this cycle is bench press.  Here's today's PR of 260.  Previous was a grinder at 255.

Logged

Offline piperdown

  • Veteran
  • *****
  • Posts: 6264
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
piperdown
Re: BLK's Big 3 Lifts
« Reply #32 on: April 14, 2015, 10:43:05 PM »
Dam Ron, that looked really smooth!
Logged
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline 43Diesel

  • Newbie
  • *
  • Posts: 395
  • Height: 6'1"
  • Weight: 191lbs
43Diesel
Re: BLK's Big 3 Lifts
« Reply #33 on: April 15, 2015, 05:55:59 AM »
Damn that was impressive for sure congrats
Logged
The only person you need to be better than
Is the person you were yesterday

I lift heavy things and put them back down

Dave

Offline Get-n-fit

  • Senior Member
  • ****
  • Posts: 4836
  • HEAVY WEIGHT IS A BITCH, MAKE IT YOURS!!
Get-n-fit
Re: BLK's Big 3 Lifts
« Reply #34 on: April 15, 2015, 08:33:46 AM »
Great Press!!! looked real good
Logged
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Online BigDaddy

  • Senior Member
  • ****
  • Posts: 4384
  • BigDaddy is in the house
  • Height: 6'6"
  • Weight: 255
BigDaddy
Re: BLK's Big 3 Lifts
« Reply #35 on: April 15, 2015, 09:57:18 AM »
Very nice lift!
Logged
"If you want something you have never had, you must be willing to do something you have never done."

"Don’t tell me what you can’t do — you don’t know what you can’t do. What you think you can’t do is only what you won’t do."

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4941
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
BLK00TJ
Re: BLK's Big 3 Lifts
« Reply #36 on: April 15, 2015, 02:59:50 PM »
Thanks guys.  I'm hoping to be able to post up three more videos in 2 weeks.  8)
Logged

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4941
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
BLK00TJ
Re: BLK's Big 3 Lifts
« Reply #37 on: April 18, 2015, 05:09:31 PM »
I couldn't wait the 2 weeks.   8)

Two more from today.  +5lb PR on squat and bench press.  The bench press felt so good I did 2 sets of it and thinking maybe, just maybe 275 could be within reach in 2 weeks for the meet.  I'm thinking of 450 for squat too.

SQUAT - 440lbs (5lb PR)


BENCH - 265lbs (second set at the weight, 5lb PR)
Logged

Offline Get-n-fit

  • Senior Member
  • ****
  • Posts: 4836
  • HEAVY WEIGHT IS A BITCH, MAKE IT YOURS!!
Get-n-fit
Re: BLK's Big 3 Lifts
« Reply #38 on: April 20, 2015, 05:19:17 PM »
Hellz yeah!!!  Great job on the PR's!!
Logged
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4941
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
BLK00TJ
Re: BLK's Big 3 Lifts
« Reply #39 on: April 20, 2015, 08:00:46 PM »
Quote from: Get-n-fit on April 20, 2015, 05:19:17 PM
Hellz yeah!!!  Great job on the PR's!!
Thank man!  3 more coming up in under 2 weeks :D
Logged

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22514
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Bando
Re: BLK's Big 3 Lifts
« Reply #40 on: April 20, 2015, 08:29:17 PM »
265 looked easy, you sandbagging us Bro?
Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4941
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
BLK00TJ
Re: BLK's Big 3 Lifts
« Reply #41 on: April 20, 2015, 08:35:51 PM »
Quote from: Bando on April 20, 2015, 08:29:17 PM
265 looked easy, you sandbagging us Bro?
That was the 2nd set too.  The first was faster, but I wasn't happy with the length of pause at the bottom so I posted up the purdy, 2nd one.  I'm doing 2 more sets of them tomorrow and saving up for the meet.  I'll be working up to 95% of goal for 2 sets on all 3 lifts.
Logged

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22514
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Bando
Re: BLK's Big 3 Lifts
« Reply #42 on: April 20, 2015, 08:42:26 PM »
Just hope Gene does not judge you, you'll be holding it on your chest awhile. I may actually just rest it if he judges me again.

here's my Retribution phail, I count 2 seconds of just holding it on my chest. Aint nobody got time for that.

phail
Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline BLK00TJ

  • Senior Member
  • ****
  • Posts: 4941
  • I'm all out of bubblegum
  • Height: 5'6"
  • Weight: fluffy
BLK00TJ
Re: BLK's Big 3 Lifts
« Reply #43 on: April 20, 2015, 08:59:04 PM »
That looked about right to me.  I've been pausing so long on all my sets that my touch-n-go is about the same strength.

Dan green sinks the bar into his chest a lot.  Might want to try his technique.  I think I remember him saying he launches the bar into movement with his chest using his leg drive.
Logged

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 22514
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Bando
Re: BLK's Big 3 Lifts
« Reply #44 on: April 20, 2015, 09:14:04 PM »
Quote from: BLK00TJ on April 20, 2015, 08:59:04 PM
Dan green sinks the bar into his chest a lot.  Might want to try his technique.

I've actually thought about that lately. Once in awhile I get winded and just rest the bar on my chest, never bothers me.
Logged
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?
Pages: 1 2 [3] 4
« previous next »