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Author Topic: BLK's Big 3 Lifts  (Read 12036 times)

Offline 43Diesel

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Re: BLK's Big 3 Lifts
« Reply #30 on: April 11, 2015, 07:21:19 AM »
Great thread here and congrats on the PRs
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Offline BLK00TJ

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Re: BLK's Big 3 Lifts
« Reply #31 on: April 14, 2015, 10:34:07 PM »
The only lift I've made progress on this cycle is bench press.  Here's today's PR of 260.  Previous was a grinder at 255.

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Offline piperdown

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Re: BLK's Big 3 Lifts
« Reply #32 on: April 14, 2015, 10:43:05 PM »
Dam Ron, that looked really smooth!
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Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline 43Diesel

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Re: BLK's Big 3 Lifts
« Reply #33 on: April 15, 2015, 05:55:59 AM »
Damn that was impressive for sure congrats
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Offline Get-n-fit

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Re: BLK's Big 3 Lifts
« Reply #34 on: April 15, 2015, 08:33:46 AM »
Great Press!!! looked real good
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Offline BigDaddy

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Re: BLK's Big 3 Lifts
« Reply #35 on: April 15, 2015, 09:57:18 AM »
Very nice lift!
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Offline BLK00TJ

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Re: BLK's Big 3 Lifts
« Reply #36 on: April 15, 2015, 02:59:50 PM »
Thanks guys.  I'm hoping to be able to post up three more videos in 2 weeks.  8)
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Offline BLK00TJ

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Re: BLK's Big 3 Lifts
« Reply #37 on: April 18, 2015, 05:09:31 PM »
I couldn't wait the 2 weeks.   8)

Two more from today.  +5lb PR on squat and bench press.  The bench press felt so good I did 2 sets of it and thinking maybe, just maybe 275 could be within reach in 2 weeks for the meet.  I'm thinking of 450 for squat too.

SQUAT - 440lbs (5lb PR)


BENCH - 265lbs (second set at the weight, 5lb PR)
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Offline Get-n-fit

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Re: BLK's Big 3 Lifts
« Reply #38 on: April 20, 2015, 05:19:17 PM »
Hellz yeah!!!  Great job on the PR's!!
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Offline BLK00TJ

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Re: BLK's Big 3 Lifts
« Reply #39 on: April 20, 2015, 08:00:46 PM »
Quote from: Get-n-fit on April 20, 2015, 05:19:17 PM
Hellz yeah!!!  Great job on the PR's!!
Thank man!  3 more coming up in under 2 weeks :D
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Online Bando

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Re: BLK's Big 3 Lifts
« Reply #40 on: April 20, 2015, 08:29:17 PM »
265 looked easy, you sandbagging us Bro?
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Offline BLK00TJ

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Re: BLK's Big 3 Lifts
« Reply #41 on: April 20, 2015, 08:35:51 PM »
Quote from: Bando on April 20, 2015, 08:29:17 PM
265 looked easy, you sandbagging us Bro?
That was the 2nd set too.  The first was faster, but I wasn't happy with the length of pause at the bottom so I posted up the purdy, 2nd one.  I'm doing 2 more sets of them tomorrow and saving up for the meet.  I'll be working up to 95% of goal for 2 sets on all 3 lifts.
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Online Bando

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Re: BLK's Big 3 Lifts
« Reply #42 on: April 20, 2015, 08:42:26 PM »
Just hope Gene does not judge you, you'll be holding it on your chest awhile. I may actually just rest it if he judges me again.

here's my Retribution phail, I count 2 seconds of just holding it on my chest. Aint nobody got time for that.

phail
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Offline BLK00TJ

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Re: BLK's Big 3 Lifts
« Reply #43 on: April 20, 2015, 08:59:04 PM »
That looked about right to me.  I've been pausing so long on all my sets that my touch-n-go is about the same strength.

Dan green sinks the bar into his chest a lot.  Might want to try his technique.  I think I remember him saying he launches the bar into movement with his chest using his leg drive.
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Online Bando

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Re: BLK's Big 3 Lifts
« Reply #44 on: April 20, 2015, 09:14:04 PM »
Quote from: BLK00TJ on April 20, 2015, 08:59:04 PM
Dan green sinks the bar into his chest a lot.  Might want to try his technique.

I've actually thought about that lately. Once in awhile I get winded and just rest the bar on my chest, never bothers me.
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Revolution Powerlifting Syndicate

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