**7 days out from meet - last heavy day**

*Lowbar Squat - belt & wraps*

45 x 2 x 10

95 x 5

135 x 5

185 x 5

225 x 2

275 x 1

315 x 1

365 x 1

385 x 3 x 1

*Pause Bench Press*

45 x 2 x 10

95 x 5

135 x 4

165 x 2

195 x 1

225 x 1

245 x 3 x 1

*Conventional Deadlift - beltless*

135 x 10

135 x 5

185 x 5

225 x 3

275 x 1

315 x 1

355 x 3 x 1

Everything felt pretty smooth, but deadlifts felt heavier than I'd like. I'll likely do 50% 5x5 Monday or Tuesday for squat and bench then rest the rest of the week. I'm going try to keep getting the great sleep I've been enjoying this past week too.