That Mono lift is freakin awesome!!!
Some good lifts too
Thanks, man. I had a chance to use it today. It's a little tricky to get under the bar until there's more weight on it to hold it still, but I liked it. Especially with box squat since I didn't need to walk the bar back to the box. Just stand up and go.
3 weeks out from meetConventional Deadlift - x1, @9, 5% load drop 135 x 10
135 x 5 w/ red band
185 x 5 w/ red band
225 x 3 w/ red band
275 x 1 w/ red band
315 x 1 @6
335 x 1 @7
355 x 1 @8
365 x 1 @9
375 x 1 @9.5 Finally the Gods have removed cock from ass! 5lb PR. Not much, but I'll take it.
385 x 0

Whoah horsey. Slow down.
355 x 1 @9
1 Board Paused Bench Press - x3, @9, 5% load droop 45 x 2 x 10
95 x 5
135 x 4
165 x 3
195 x 1
225 x 1
225 x 3 @8
235 x 3 @8.5
245 x 3 @9
255 x 2 @10
230 x 3 @8.5
230 x 3 @9
Box Squat 135 x 10
185 x 5
225 x 3
275 x 3 @6
315 x 3 @9
315 x 3 @8
315 x 3 @8
335 x 2 @10
This will likely be my last heavy bench day leading into my meet. I'll do some technique pulls but keep the bar very light.
Next week brings on the heavy singles for everything else.