Awesome BLK!

Great job Ron. Good to see you're still kicking ass here.

Thanks guys. It's been tough, but I'm giving it a decent shot. I feel like I've been spinning my wheels since my August meet. No real progress but its more a consistency problem than a programming problem.

Busy day today. I feel like my squat may be coming back to me.

**Lowbar Squats** - w/ belt & sleeves, x5, @9, 7-10% drop (7%)

45 x 2 x 10

95 x 5

135 x 5

185 x 5

225 x 3

275 x 1 295 x 5 @7

315 x 5 @8

335 x 5 @9.5

315 x 5 @9

**Sumo Deadlift** - w/ belt

135 x 5

185 x 5

225 x 3 275 x 3

315 x 3

335 x 3

345 x 3 - 10lb rep PR

315 x 3

NOTES: 345 set had me seeing stars from the first rep to the last.

**Highbar Squat** - sleeves

45 x 10

135 x 10 185 x 10

205 x 10 - 20lb rep PR

225 x 10 - 40lb rep PR

NOTES: I usually just do these for pump and recovery. I decided to push them a little today. Tough for me considering what came before them.

Bench day tomorrow. I hope it goes better than the last one did. I need to get my ass in bed on time.