**3ct Paused Bench Press** - x3, @9, 7-10% drop (7%)

45 x 2 x 10

95 x 5

135 x 5

165 x 3

195 x 1

215 x 1

215 x 3 @7

225 x 3 @8

240 x 3 @9 - drop 7%

225 X 3 @8

225 X 3 @8

225 X 3 @8.5

225 X 3 @8.5

225 X 3 @8.5

225 X 3 @9

**Medium-grip Floor Press** - x5, @9, 7-10% load drop (8%)

135 x 5

165 x 3

185 x 1

185 x 5 @7

195 x 5 @8

205 x 5 @8.5

215 x 5 @9 - 10lb rep PR, drop 8%

200 x 5 @8.5

200 x 5 @9

**BOR**

45 x 2 x 10

135 x 5

155 x 3

165 x 8

175 x 8

175 x 8

175 x 8

**Dips**

bw x 8

25 x 8

45 x 8

45 x 8

45 x 8