Author Topic: MD State Prep  (Read 133138 times)

Online ptreyesgreg

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Re: MD State Prep
« Reply #1860 on: May 29, 2018, 08:06:07 AM »
Good looking workouts recently Ron.  Lots of good movements and weight being moved.  Is that still the Calgary Barbell plan you're following?
BBB with FSL is like being a swinger - it's a total lifestyle change for a lot of people. -Wendler

If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. -Wendler

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Offline BLK00TJ

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Re: MD State Prep
« Reply #1861 on: May 29, 2018, 09:55:01 AM »
Just my own linear programming with some common movements from CBB.

Offline BLK00TJ

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Re: MD State Prep
« Reply #1862 on: May 30, 2018, 05:38:52 PM »
Deadlift
   325 x 5
   325 x 5
   325 x 5
OHP
   95 x 8
   105 x 8
   105 x 8
   95 x 8
SSB Goodmornings
   150 x 6
   150 x 6
   150 x 6
   150 x 6
   150 x 6
Pullups
   10 x 5
   10 x 5
   10 x 5
   10 x 5

Offline BLK00TJ

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Re: MD State Prep
« Reply #1863 on: June 01, 2018, 06:28:49 PM »
High Bar Squat
   230 x 7
   230 x 7
   230 x 7
   230 x 7
Paused Bench Press
   215 x 5
   215 x 5
   215 x 5
   215 x 5
Super Set
   DB Rows
      75 x 10
      75 x 10
      75 x 10
   Triceps Extensions
      75 x 8
      75 x 8
      75 x 8

Online Merkley

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Re: MD State Prep
« Reply #1864 on: May 20, 2019, 08:40:01 AM »
Hey man, you still alive? Just checking in. We miss you around here.
A fantasy awakes, a dark desire to
Watch you slip away into oblivion
I can't wait to see your flesh turn pale
When I hear the last breath you take fail...

Offline BLK00TJ

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Re: MD State Prep
« Reply #1865 on: May 20, 2019, 01:20:49 PM »
Hey man, you still alive? Just checking in. We miss you around here.
Still alive and barely lifting.  I'm a fat fuck once again and weak as a kitten.  I've been trying to get back into it, but having some trouble.  Lots of stuff going on that I don't really want to get into, but lets just say, it's been tough loving what I once held close.

Online Merkley

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Re: MD State Prep
« Reply #1866 on: May 20, 2019, 02:00:31 PM »
Hey man, you still alive? Just checking in. We miss you around here.
Still alive and barely lifting.  I'm a fat fuck once again and weak as a kitten.  I've been trying to get back into it, but having some trouble.  Lots of stuff going on that I don't really want to get into, but lets just say, it's been tough loving what I once held close.


 That doesn't sound good, hope whatever is happening blows over soon. I cannot wait to see you get back on the wagon and kicking all the ass.
A fantasy awakes, a dark desire to
Watch you slip away into oblivion
I can't wait to see your flesh turn pale
When I hear the last breath you take fail...