MD State Prep

[ptreyesgreg]

Good looking workouts recently Ron.  Lots of good movements and weight being moved.  Is that still the Calgary Barbell plan you're following?

[BLK00TJ]

Just my own linear programming with some common movements from CBB.

[BLK00TJ]

Deadlift
   325 x 5
   325 x 5
   325 x 5
OHP
   95 x 8
   105 x 8
   105 x 8
   95 x 8
SSB Goodmornings
   150 x 6
   150 x 6
   150 x 6
   150 x 6
   150 x 6
Pullups
   10 x 5
   10 x 5
   10 x 5
   10 x 5

[BLK00TJ]

High Bar Squat
   230 x 7
   230 x 7
   230 x 7
   230 x 7
Paused Bench Press
   215 x 5
   215 x 5
   215 x 5
   215 x 5
Super Set
   DB Rows
      75 x 10
      75 x 10
      75 x 10
   Triceps Extensions
      75 x 8
      75 x 8
      75 x 8

[Merkley]

Hey man, you still alive? Just checking in. We miss you around here.

[BLK00TJ]

Hey man, you still alive? Just checking in. We miss you around here.

Still alive and barely lifting.  I'm a fat fuck once again and weak as a kitten.  I've been trying to get back into it, but having some trouble.  Lots of stuff going on that I don't really want to get into, but lets just say, it's been tough loving what I once held close.

[Merkley]

Hey man, you still alive? Just checking in. We miss you around here.

Still alive and barely lifting.  I'm a fat fuck once again and weak as a kitten.  I've been trying to get back into it, but having some trouble.  Lots of stuff going on that I don't really want to get into, but lets just say, it's been tough loving what I once held close.

 That doesn't sound good, hope whatever is happening blows over soon. I cannot wait to see you get back on the wagon and kicking all the ass.

[Merkley]

I was just thinking of ya, hope you're doing well. Miss ya around here bud!