Sunday, 2/2 - Back Feeling: Glad to get out of the house for a while and get in a workout before this evening's Super Bowl party.
Still easing my way back up in weight on the Deadlifts. Went up to 255, 10 lb more than last time. Form started to go south on me in the last rep at 255, so I dropped back to warm-up weight for the final set.
I do all DL's with double overhand grip. When my grip starts to fail I add the Versa Gripps. This time I made it up to 235, the most I've ever done without the VG. Weak, I know, but I have a grip problem with my left hand from an old broken knuckle that has a surprisingly major effect on my grip strength in that hand.
Deadlifts:
135 x 12
135 x 10
185 x 8
235 x 4
Grip almost failed, so I added the Versa Gripps:
255 x 5
255 x 5
135 x 8
Hammer Strength Iso-Lateral High Row
140 x 18
180 x 12
180 x 10
180 x 10
140 x 15
Hammer Strength Iso-Lateral Low Row
90 x 15
110 x 12
140 x 10
180 x 8
50 minutes, 16 sets.