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Author Topic: TotT's Journal  (Read 34268 times)

Offline ThighoftheTiger

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TotT's Journal
« on: January 24, 2014, 01:16:51 PM »
Doing a modified 5/3/1 this year.  Modified to what?  Basically I'm doing 5/3/1/1/Deload, step and repeat.  Liking it so far. 
This journal is starting today, as I have no desire to go back and put in stuff from before today.  I'm open to comments, suggestions, feedback, humor, and friendship.  I try not to take myself too seriously, although I'm probably too serious most of the time. 

Alright, enough of that crap...

Friday - 1/24/2014 - 12 Noon - Stayed home from work due to weather.

BENCH

5 x 115 lbs
5 x 135 lbs
3 x 160 lbs
3 x 185 lbs
3 x 210 lbs
6 x 235 lbs - Rep PR
20 x 160 lbs - Also rep PR

L-FLY
2x10 x 15 lbs

I'll be doing chin ups later throughout the day.
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My journal: http://www.iron-sanctuary.com/forums/index.php?topic=1420.0

2015 PB's
420 lbs - Deadlift
335 lbs - Squat
262 lbs - Bench

Online FLEX

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FLEX
Re: TotT's Journal
« Reply #1 on: January 24, 2014, 01:29:24 PM »
Welcome to the journal section.

Solid bench day.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online sakustoms

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Re: TotT's Journal
« Reply #2 on: January 24, 2014, 01:57:00 PM »
Good to see someone else doing 531. I'll keep an eye on this.

Agree with Flex, definitely good bench day.
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Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline doughnutgut

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Re: TotT's Journal
« Reply #3 on: January 24, 2014, 02:14:20 PM »
In.
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Offline piperdown

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Re: TotT's Journal
« Reply #4 on: January 24, 2014, 02:17:50 PM »
Another 531 devotee checkin in
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Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline ThighoftheTiger

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Re: TotT's Journal
« Reply #5 on: January 24, 2014, 02:38:14 PM »
Quote from: FLEX on January 24, 2014, 01:29:24 PM
Welcome to the journal section.

Solid bench day.
Quote from: sakustoms on January 24, 2014, 01:57:00 PM
Good to see someone else doing 531. I'll keep an eye on this.

Agree with Flex, definitely good bench day.
Quote from: doughnutgut on January 24, 2014, 02:14:20 PM
In.
Quote from: piperdown on January 24, 2014, 02:17:50 PM
Another 531 devotee checkin in

Cool!  Thanks for looking in!
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My journal: http://www.iron-sanctuary.com/forums/index.php?topic=1420.0

2015 PB's
420 lbs - Deadlift
335 lbs - Squat
262 lbs - Bench

Offline ThighoftheTiger

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ThighoftheTiger
Monday - 1/27/2014 - 5:45 AM
« Reply #6 on: January 27, 2014, 07:38:59 AM »
Monday - 1/27/2014 - 5:45 AM
Temps heading to -15F today, with wind chills at -40F. That's also -40C for you folks in the rest of the world!

SQUAT

5 x 145 lbs
5 x 165 lbs
3 x 195 lbs
5 x 235 lbs - Vid below
3 x 265 lbs
2 x 295 lbs - Rep PR - Vid below.

GLUTE BRIDGE

15 x 255 lbs
12 x 250 lbs

RDL

8 x 135 lbs
5 x 225 lbs

Felt pretty good today. Squats were heavy, but do-able. Pretty happy with that progress.

Squat 5 x 235 lbs
Squat 2 x 295 lbs
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My journal: http://www.iron-sanctuary.com/forums/index.php?topic=1420.0

2015 PB's
420 lbs - Deadlift
335 lbs - Squat
262 lbs - Bench

Online sakustoms

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sakustoms
Re: TotT's Journal
« Reply #7 on: January 27, 2014, 07:48:46 AM »
Nice squats. Congrats on the PR.  8)
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Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online FLEX

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Re: TotT's Journal
« Reply #8 on: January 27, 2014, 08:07:49 AM »
Watched the vid @ 295.

Not bad.   :thumbsup:
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Little Tim

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Re: TotT's Journal
« Reply #9 on: January 27, 2014, 08:18:33 AM »
Good job on the PR. Looks like you gave a lot of thought before dropping for the second rep. Pulled it out with good form too.
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Offline ThighoftheTiger

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Re: TotT's Journal
« Reply #10 on: January 27, 2014, 08:24:11 AM »
Quote from: FLEX on January 27, 2014, 08:07:49 AM
Watched the vid @ 295.

Not bad.   :thumbsup:
Quote from: sakustoms on January 27, 2014, 07:48:46 AM
Nice squats. Congrats on the PR.  8)
Quote from: Little Tim on January 27, 2014, 08:18:33 AM
Good job on the PR. Looks like you gave a lot of thought before dropping for the second rep. Pulled it out with good form too.

Thanks. I know it's small compared to you guys, but I'm making progress.  My thoughts during the delays between descents were preaching form to myself.  Tense the abs. Back straight. Face forward. Below parallel. Drive with heels. Etc. etc.  And lots of huffing and puffing!!  ::)
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My journal: http://www.iron-sanctuary.com/forums/index.php?topic=1420.0

2015 PB's
420 lbs - Deadlift
335 lbs - Squat
262 lbs - Bench

Offline piperdown

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Re: TotT's Journal
« Reply #11 on: January 27, 2014, 11:34:15 AM »
Woof! Nice on the 295, great depth.
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Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Monday - 1/27/2014 - 5:45 AM
« Reply #12 on: January 27, 2014, 02:56:19 PM »
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline ThighoftheTiger

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Re: Monday - 1/27/2014 - 5:45 AM
« Reply #13 on: January 27, 2014, 03:14:40 PM »
Quote from: piperdown on January 27, 2014, 11:34:15 AM
Woof! Nice on the 295, great depth.
Quote from: Bando on January 27, 2014, 02:56:19 PM
Nice work 8)

Making progress!  Thanks for cheering me on!  :banana:
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My journal: http://www.iron-sanctuary.com/forums/index.php?topic=1420.0

2015 PB's
420 lbs - Deadlift
335 lbs - Squat
262 lbs - Bench

Offline Lola

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Re: TotT's Journal
« Reply #14 on: January 27, 2014, 10:19:52 PM »
In! Nice squats!

Wassa glute bridge?

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