Author Topic: Lando's Nuttier Than Squirrel Poop Journal  (Read 4173 times)

Offline MrLando

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Lando's Nuttier Than Squirrel Poop Journal
« on: January 23, 2014, 10:43:04 PM »
Yeah, so I'm going to do a journal on here too. You pansies seem to be the kind of people that would appreciate my measly gym efforts. Sound like a plan? Reps for life to the first 5 glute spreads.  ;D

Offline MrLando

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #1 on: January 23, 2014, 10:43:55 PM »
January 23,2014 Hybrid Session. Little everything

Standing Hammer DB Curls
35x10
40x8
45x8
50x6

Lat Pull Downs
125x10
150x10
162.5x8
175x6 (New PR for reps... previous was 175x5)

Flat Bench Barbell (Asked if I could join some buddies on this to try PR since I would have a spotter)
135x8
225x2
250x1
260x1
275x1 (Tied my all time flat bench PR)

Decline Bench Barbell
155x8
225x8
250x4 (New PR since rejoining gym)
135x20 LOL

Seated Machine Rear Delt Rows
150x10
190x10
230x8
250x6
290x3 (Whole machine... PR for weight and reps)   

Standing Overhead Bicep Cable Curls
60lb x10
80lb x 8
80lb x 8

Barbell Shrugs
245x12
245x10
245x10

One set of squats before I unloaded the 245 from shrugs. Got 6 reps but had no warm up. Was just doing it to mess with another gym goer.

Offline doughnutgut

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #2 on: January 24, 2014, 04:43:04 AM »
IN.

Congrats on the PRs Lando.

Especially the 275.  8)

Offline Nuh

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #3 on: January 24, 2014, 07:37:02 AM »
Great to see you putting up a journal here to ya fuker!
Dana

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"Gonna be stupid...gotta be tuff" - Knothead

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #4 on: January 24, 2014, 07:49:00 AM »
Lots of good numbers in here. Congrats on all the PRs.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online Bando

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #5 on: January 24, 2014, 11:28:14 AM »
starts journal on IS.

Has 3 PR's.

Someone is doing it right.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline MrLando

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #6 on: January 24, 2014, 01:23:42 PM »
starts journal on IS.

Has 3 PR's.

Someone is doing it right.

Probably should have listed my previous PR's in the OP but oh well.

Offline MrLando

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #7 on: January 24, 2014, 11:11:37 PM »
Great shoulders session tonight.

DB Shrugs
80x20
90x15
95x15
80x20

Front DB Raises
20x10 per arm
25x10 per arm
30x8 per arm

Side DB Raises
20x10 per arm
25x8 per arm
25x8 per arm

Bando's Bang Bangs
25lb DB for 8 rotations
30lb DB for 6 rotations
25lb DB for 6 rotations
20lb DB for 10 rotations

Front Middle Grip Plate Raises
Sequence: 45lb plate for 8, 35lb plate for 10, and 25lb plate for 12
(3 rotations of this)

Seated Overhead Machine Press
100x10
125x8
150x8
175x2
100x8

High Hand Close Grip Seated Rows
110x10
130x8
130x8

Straight Arm Cable Pull Downs with EZ Bar
90x8
105x8
120x5
80x8

Had a great day diet wise too. Really knocked my protein goals down and kept carbs in check. Also, found out (Thanks to Bando) that RPS Powerlifting will be coming to North Carolina in June. Looks like I will finally get to attend a meet and see how things go. And you never know, maybe compete depending on how well training goes the next 4 months.

Offline PVSampson

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #8 on: January 24, 2014, 11:33:47 PM »
Hey Lando! It would be good to see you compete,from what others have said the experience alone is worth it.

Offline MrLando

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #9 on: January 25, 2014, 05:48:47 PM »
Pretty simple legs and abs today. Avoided squats due to time constraints.

Machine Leg Press
180x15
250x10
350x10
400x8
250x10

Leg Extensions
110x12
130x10
150x10
170x10
190x8 (Not sure if this is all time PR but PR since returning to lifting regularly)
110x8

Calf Extensions
250x20
300x15
350x12
300x10

Weight Ab Crunch Machine
125x30
150x20
150x15

Hanging Leg Raises
3 sets of 20

Cardio
10 minutes of 4mph treadmill on 3.0 incline
10 minutes of 5.5 mph job on 1.0 incline

Hit the sauna for two sessions of 15 minutes each. Really nice feeling session today. Not too brutal. Needed that after a good hard week of lifting.

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #10 on: January 25, 2014, 07:03:16 PM »
disregard sauna, acquire squats  8)
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #11 on: January 25, 2014, 09:13:18 PM »
Avoided squats due to time constraints.

brb re-installing rep system so I can neg you for this post.


 :o
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline MrLando

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #12 on: January 25, 2014, 10:22:38 PM »
Avoided squats due to time constraints.

brb re-installing rep system so I can neg you for this post.


 :o

Will be back on the horse soon. Really just got over DOMS from earlier in the week.

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #13 on: January 25, 2014, 10:56:20 PM »
Will check back for squat session.   ;)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline MrLando

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Re: Lando's Nuttier Than Squirrel Poop Journal
« Reply #14 on: January 26, 2014, 07:19:24 PM »
Hit chest and tri's again today. Probably be taking Tuesday and Wednesday off this week so moving sessions up in the week.

Standing Cable Presses
80x10
90x10
105x8
80x10

Flat Barbell Bench
135x8
185x8
225x4
245x1
245x1
255x1
255x1
225x4
135x10

Tricep Overhead Rope Extensions
80x10
90x8
80x10

Tricep EZ Bar Cable Downward Extensions
105x10
120x10
120x10

Machine Fly's
100x12
120x10
140x10

One Arm Machine Fly's
80x10 per arm
90x10 per arm
100x8 per arm

Skull Crushers with EZ Bar
Laying Down -- 2 sets of 65lbs for 10
Standing Up -- 2 sets of 85lbs for 10

DB Bench Presses
60lb DB for 10
80lb DB for 8
90lb DB for 6

Starting to see some progress. And quite happy about it. Not seeing much change in weight as I have only lost a touch over 5 pounds since I started back. But I'm seeing progress in the mirror. And that's all I'm worried about. Two drinks of Pro-Antium today and one tonight of ISO-Tropic so protein goals are easily met for the day. Getting the diet on check as well. Next couple weeks should show some progress.