Author Topic: Sakustoms workout log  (Read 145989 times)

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Re: Sakustoms workout log
« Reply #1815 on: March 20, 2017, 09:13:05 PM »

I've been doing a "bicep every workout" thing for the last 6-7 weeks.

Can't advise against this strongly enough. It feels good for the pump but years down the road when you get bicep tendon problems they just don't go away.
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Online sakustoms

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Re: Sakustoms workout log
« Reply #1816 on: March 21, 2017, 06:59:01 AM »

I've been doing a "bicep every workout" thing for the last 6-7 weeks.

Can't advise against this strongly enough. It feels good for the pump but years down the road when you get bicep tendon problems they just don't go away.

I'll definitely keep that in mind. I've been tapering off of this anyway. I do them maybe 2x a week now.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

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Re: Sakustoms workout log
« Reply #1817 on: March 21, 2017, 10:11:21 AM »
Some good upper session. Glad to see you're still at it.
the only easy day was yesterday

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Online sakustoms

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Re: Sakustoms workout log
« Reply #1818 on: June 28, 2017, 12:45:42 PM »
Fly by logging to show I'm still alive and lifting.

6/28/2017

Back

Pull downs

90-15
150-15
190-10
240-6
160-10

Seated rows V grip

130-10
110-10
100-12
90-12
90-12

Straight bar lat pressdown

100-20
120-13
150-9

ISO-lateral high row

50-10
90-12
110-12
130-10

DB hammer curls

30-15
25-15
20-15
15-15

EZ bar preacher curls

45-15
65-12
85-10

Forearms

50 in less than 2 weeks. Looks like I'm not gonna reach my goal of having 8 pack abs by my 50th. :o  Or 2 pack abs for that matter.   :-[
« Last Edit: June 28, 2017, 12:47:19 PM by sakustoms »
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Sakustoms workout log
« Reply #1819 on: June 28, 2017, 02:06:06 PM »
Welcome back!
Nice solid upper day Eric  :)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Sakustoms workout log
« Reply #1820 on: June 28, 2017, 02:11:48 PM »
Welcome back!
Nice solid upper day Eric  :)

Thanks Eric. I'm still trying to cut weight/fat - down 10 lbs from where I was at my heaviest but up 6 from where I had got down to. My numbers are dropping in the gym and I'm not happy about that but I need to stick to cutting.

I may switch to some hypertrophy training for awhile.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

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Re: Sakustoms workout log
« Reply #1821 on: June 28, 2017, 03:22:50 PM »
Welcome back!
Nice solid upper day Eric  :)

Thanks Eric. I'm still trying to cut weight/fat - down 10 lbs from where I was at my heaviest but up 6 from where I had got down to. My numbers are dropping in the gym and I'm not happy about that but I need to stick to cutting.

I may switch to some hypertrophy training for awhile.

I did the hyper stuff for a could months right after my shoulder injury. Higher rep, lighter weight and more sets. Was actually fun and made a nice change of pace from chasing heavy numbers. Still incorporating some of that stuff and only loosely following 531. The pump can be addicting  ;D
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Sakustoms workout log
« Reply #1822 on: September 12, 2017, 12:40:48 PM »
Well here goes nothing. Just thought I'd post today's shoulder workout.

Smith OHP

Bar warmup
35-20
65-12
85-12
115-8

Smith shrug

65-20
105-15
195-15
155-12
105-20

DB OHP

25-20
35-15
40-15
45-10

Db side raise

10-30
15-20
20-12
15-10
10-12
5-20

High cable reverse crossover

20-20
30-20
40-12

High rope face pulls

70-15
70-15
70-15
 
Rope crunches

70-40
70-40
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Sakustoms workout log
« Reply #1823 on: September 12, 2017, 02:04:33 PM »
Good solid shoulder day Eric  :thumbsup:
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Sakustoms workout log
« Reply #1824 on: September 12, 2017, 02:30:06 PM »
Good solid shoulder day Eric  :thumbsup:

Much appreciated kind sir. :)
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online sakustoms

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Re: Sakustoms workout log
« Reply #1825 on: September 14, 2017, 06:58:02 AM »
Rec Center

Flat db bench

45-20
50-15
70-10
85-8 ( should have been 10 but crappy bench threw my balance off )
65-10
55-15
50-20
45-20
40-19
35-26

Dumbbell pullover

70-10
70-9
70-9

DB fly

30-15
40-13
50-8

CGBP

Bar-10
95-15
65-25

Triceps press down

90-20
110-13
130-8
80-15
70-12
60-12

Reverse triceps press down

80-12
70-12
60-12

Overhead rope tricep extension

90-11
80-15
70-20
60-10

Strength still down but slowly coming back as I continue to gain some weight back. I've got to do a better job of not letting my weight gain get out of control this time.

Also, I did a second workout on Tuesday night. I did legs but unimpressive numbers so not posting here. lol

I just started squatting again after almost 15 months of not doing them and barely training legs for the past 9 months. I'm doing 2 leg workouts a week now to try to bring my numbers up and build some muscle on my twigs.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

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Re: Sakustoms workout log
« Reply #1826 on: September 14, 2017, 09:51:31 AM »
Excellent! Just keep at it and the consistency will pay off  :)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Sakustoms workout log
« Reply #1827 on: March 08, 2018, 12:52:37 PM »
Well, just stopping by for my semi-annual journal post. I missed most of October-December last year due to my blood pressure issues.

I started back on 531 mid January but gave it up last week. I decided it just isn't for me. My last round of deads had me doing 195-15 reps. Then it told me my 1RM was 293. I did squats at like 145-18 reps. I thought I was gonna die. No more super high rep sets for me. So I went back to the routine I was doing except I am still deadlifting. I wasn't at all last year.

So here is Tuesday's pathetic leg workout and today's sorta pathetic back workout.

LEGS

Squat

Bar-10
95-10
135-5
185-5
205-3 - This is 50lbs off my PATHETIC 1RM from 2014. Gotta get this number up.

Leg press

90-15
90-15
180-10
270-10

SS with

Leg press calf raises


90-15
90-15
180-10
270-10

Leg extension

75-15
100-15
150-10

Seated Leg curls

95-20
115-15
125-10



BACK

Deadlifts

Bar Warmup
135-8
225-5
275-5
315-2 - This is 60lbs off my 1RM from 2014

Pull downs

90-15
155-10
195-10 drop sets
145-7
125-7
105-7

Seated Rows

110-8
90-10
90-10

Straight bar lat pressdown

100-15
130-6
120-8
100-10
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

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Re: Sakustoms workout log
« Reply #1828 on: March 09, 2018, 12:44:04 PM »
3/9/20178

Chest

Flat db bench

45-20
50-15
70-10
90-8
65-12
55-12



Dumbbell pullover

70-8
70-15


Cable fly

50-12
50-12
50-10

Triceps press down

110-12
90-15
80-15
70-15

Overhead rope tricep extension

90-10
80-12
70-10
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

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Re: Sakustoms workout log
« Reply #1829 on: March 09, 2018, 12:56:37 PM »

So here is Tuesday's pathetic leg workout and today's sorta pathetic back workout.


Better than no workout
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