1/7/18
DB SL /stretch
Deads
135lb x 10
135lb x 10
185lb x 10
225lb x 5
275lb x 3 back started getting tight as fuck!
275lb x 5
275lb x 5 threw in the towel at this point, low back almost felt like a spasm, real tight and uncomfortable
V-bar low row
100lb x 12
120lb x 12
140lb x 12
160lb x 12
wide lat push down
55lb x 10 x 4
rope face pulls
22lb x 12
32 x 12
42lb x 12
52lb x 12
62lb x 12
Upright cable raise
22lb x 10 x 3