Author Topic: Rebuilding one day at a time  (Read 188875 times)

Offline tobymax

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Re: Rebuilding one day at a time
« Reply #630 on: June 10, 2015, 04:25:58 PM »
Excellent work bustin' out a PR for the second day in a row!
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #631 on: June 10, 2015, 04:49:09 PM »
Excellent work bustin' out a PR for the second day in a row!

Thanks Toby! It's a long slow road we travel to get to new places in lifting.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #632 on: June 12, 2015, 02:01:48 PM »
Friday, June 12, 2015

Continuation of deload and prepping for tomorrow's bench comp

Blood flow squats
Wide stance box squats
BWx10
BBx10
95x10
135x3x10

12 minutes on the elliptical machine

Didn't want to push hard today since the bench comp is tomorrow. Since the lifting took hardly any time jumped on the elliptical for a short time just to get the blood flowing.
Shooting for opening at 265 tomorrow.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline BLK00TJ

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Re: Rebuilding one day at a time
« Reply #633 on: June 12, 2015, 05:03:26 PM »
Good luck at the comp!

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #634 on: June 12, 2015, 05:16:45 PM »
Good luck at the comp!

Thanks Ron!
Gonna weigh in tomorrow at 8 am and then hit the Waffle House on the way back home.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Cali

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Re: Rebuilding one day at a time
« Reply #635 on: June 12, 2015, 05:19:08 PM »
Good luck, rooting for ya!

Mmm waffles...
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #636 on: June 12, 2015, 05:20:50 PM »
Good luck, rooting for ya!

Mmm waffles...

Thanks Cali
Hoping to break past 265, my best from last year. Would be great to hit 285.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Cali

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Re: Rebuilding one day at a time
« Reply #637 on: June 12, 2015, 05:21:43 PM »
If you put your mind to it, it's yours.
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #638 on: June 12, 2015, 05:23:29 PM »
If you put your mind to it, it's yours.

Well, the last time I put my mind to doing one more rep I tore my pec minor and strained the ligaments that attach to the coracoid process.........
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Cali

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Re: Rebuilding one day at a time
« Reply #639 on: June 12, 2015, 05:37:24 PM »
But did you do the rep? Hahaha
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #640 on: June 12, 2015, 05:40:13 PM »
But did you do the rep? Hahaha

Yes, last rep, 6, at 255. Should have stuck with my plan of 4 or 5.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Cali

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Re: Rebuilding one day at a time
« Reply #641 on: June 12, 2015, 05:41:58 PM »
But you still got it done :D
EVERYTHING you put in your body matters IF you want to reach your maximum potential.

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #642 on: June 12, 2015, 10:57:59 PM »
Good luck, rooting for ya!

Mmm waffles...

Thanks Cali
Hoping to break past 265, my best from last year. Would be great to hit 285.

You got this. No problems. Have fun at the comp.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #643 on: June 13, 2015, 10:08:58 AM »
Good luck, rooting for ya!

Mmm waffles...

Thanks Cali
Hoping to break past 265, my best from last year. Would be great to hit 285.

You got this. No problems. Have fun at the comp.

I will have fun.
Weighed in this morning at the meet. 205 on the dot. Our division starts at 1pm so back to the house for some food.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #644 on: June 15, 2015, 01:54:53 PM »
Monday June 15, 2015

Squats (heavy day)

BWx10
BBx10
95x10
135x5
155x3
185x2
205x1
225x8sx3r
135x10

Will hit shoulders tonight at home.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr