Author Topic: Rebuilding one day at a time  (Read 228417 times)

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #450 on: March 12, 2015, 07:13:02 AM »
SS squats with anything? No thanks Jeff.

Way to get in and get work done. :thumbsup:
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #451 on: March 12, 2015, 09:40:59 AM »
SS squats with anything? No thanks Jeff.

Way to get in and get work done. :thumbsup:

Not too bad since it's the BBB accessory but definitely challenging.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #452 on: March 12, 2015, 01:56:00 PM »
Thursday March 12, 2015

531 Cycle 1, week 2

BP
100x5
125x5
150x3
175x3
200x3
225x7 <--was hoping for 8

OHP
70x5x10

SS DB Incline press/BB curls
55x3x10/75x3x8

Couldn't get any momentum going today. Felt like I was walking through fog/molasses. Got the main stuff done and one extra ss accessory but bailed on the last ss accessory lifts. Even the extra I did...was planning on 5 sets but after 3 sets called it a day.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #453 on: March 13, 2015, 07:03:18 AM »
Great job on the 225x7. :thumbsup:
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #454 on: March 13, 2015, 02:06:54 PM »
Friday March 13, 2015

531

Finishing up from last week

Squats
75x5
95x5
115x3
135x3
150x3
170x8

SS DL/Hammy curls
145x5x10/55x5x10

Leg press
180x15
270x12
360x10
430x8
480x4

Tried something different with leg press by increasing weight each time instead of a set amount. Never had 480 on before (because I didn't do much legs in the past).

Finally getting to the point were legs don't psych me out like they used to. Leg movements are becoming more comfortable and I'm more comfortable pushing myself on legs now.

Looking forward to 2 days off of lifting for rest and recovery.  8)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #455 on: March 13, 2015, 08:43:27 PM »
Great job. Numbers def. jumping up.

I like the leg press because I get to see big numbers ( for me at least )  :o ;D

Actually, since my squats are weak I feel I get a better workout on LP and I'm not afraid about dumping the bar or ending up stuck in the hole, so I'm not afraid to stack more weight on.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #456 on: March 16, 2015, 02:11:06 PM »
Great job. Numbers def. jumping up.

I like the leg press because I get to see big numbers ( for me at least )  :o ;D

Actually, since my squats are weak I feel I get a better workout on LP and I'm not afraid about dumping the bar or ending up stuck in the hole, so I'm not afraid to stack more weight on.

Thanks Eric.
I really think I've still got some noob gains going on  :o
Why? Because I'm on a cal deficit and my numbers are still going up.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #457 on: March 16, 2015, 02:15:40 PM »
Monday March 16, 2015

531 Cycle 1, week 3

OHP
50x5
65x5
75x3
95x5
115x3 <--messed up the weight. Was supposed to be 105, so 25lb and 5lb, but I put 10's on by mistake
120x6

Did one set bp @140x10 and one set pullups 8 and just called it. Achy, tired and not feeling it today. Tried pushing through with some other accessory stuff but became evident the ol body wasn't into it today.
Happy with 6 on the 1+ set but not happy with everything else today.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #458 on: March 16, 2015, 02:18:35 PM »
Achy and tired but you still went in and got things done. Great job.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #459 on: March 16, 2015, 02:25:44 PM »
Achy and tired but you still went in and got things done. Great job.

Thanks. Mentally and physically I'm in a bad way today. Really screwed my diet up this weekend by going overboard. Add in a late Friday night kids basketball celebration party (home at midnight) and then our monthly Sat. poker game (home at 1:30am), church and yard work on Sunday........
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #460 on: March 16, 2015, 02:33:05 PM »
Achy and tired but you still went in and got things done. Great job.

Thanks. Mentally and physically I'm in a bad way today. Really screwed my diet up this weekend by going overboard. Add in a late Friday night kids basketball celebration party (home at midnight) and then our monthly Sat. poker game (home at 1:30am), church and yard work on Sunday........

Yea, I hear ya. I went to my kids house on Saturday night to watch UFC. I said I was gonna leave early, gone by 10 latest. I got home about 1:30. Then last night I went to bed about 9:30 and didn't fall asleep till around 1 am. :(
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #461 on: March 16, 2015, 03:30:34 PM »
Achy and tired but you still went in and got things done. Great job.

Thanks. Mentally and physically I'm in a bad way today. Really screwed my diet up this weekend by going overboard. Add in a late Friday night kids basketball celebration party (home at midnight) and then our monthly Sat. poker game (home at 1:30am), church and yard work on Sunday........

Yea, I hear ya. I went to my kids house on Saturday night to watch UFC. I said I was gonna leave early, gone by 10 latest. I got home about 1:30. Then last night I went to bed about 9:30 and didn't fall asleep till around 1 am. :(

Uggh! And you had legs today...sucks!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Get-n-fit

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Re: Rebuilding one day at a time
« Reply #462 on: March 16, 2015, 05:50:28 PM »
Monday March 16, 2015

531 Cycle 1, week 3

OHP
50x5
65x5
75x3
95x5
115x3 <--messed up the weight. Was supposed to be 105, so 25lb and 5lb, but I put 10's on by mistake
120x6

Did one set bp @140x10 and one set pullups 8 and just called it. Achy, tired and not feeling it today. Tried pushing through with some other accessory stuff but became evident the ol body wasn't into it today.
Happy with 6 on the 1+ set but not happy with everything else today.

Good workout, don't get down on yourself, kill it tomorrow!
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Online sakustoms

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Re: Rebuilding one day at a time
« Reply #463 on: March 17, 2015, 07:07:58 AM »
Achy and tired but you still went in and got things done. Great job.

Thanks. Mentally and physically I'm in a bad way today. Really screwed my diet up this weekend by going overboard. Add in a late Friday night kids basketball celebration party (home at midnight) and then our monthly Sat. poker game (home at 1:30am), church and yard work on Sunday........

Yea, I hear ya. I went to my kids house on Saturday night to watch UFC. I said I was gonna leave early, gone by 10 latest. I got home about 1:30. Then last night I went to bed about 9:30 and didn't fall asleep till around 1 am. :(

Uggh! And you had legs today...sucks!

Yea and then I did 2 BJJ classes last night. My left hip feels like it's time for a replacements today.  :o
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #464 on: March 17, 2015, 01:51:49 PM »
Achy and tired but you still went in and got things done. Great job.

Thanks. Mentally and physically I'm in a bad way today. Really screwed my diet up this weekend by going overboard. Add in a late Friday night kids basketball celebration party (home at midnight) and then our monthly Sat. poker game (home at 1:30am), church and yard work on Sunday........

Yea, I hear ya. I went to my kids house on Saturday night to watch UFC. I said I was gonna leave early, gone by 10 latest. I got home about 1:30. Then last night I went to bed about 9:30 and didn't fall asleep till around 1 am. :(

Uggh! And you had legs today...sucks!

Yea and then I did 2 BJJ classes last night. My left hip feels like it's time for a replacements today.  :o

LOL!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr