Author Topic: Rebuilding one day at a time  (Read 228742 times)

Offline BLK00TJ

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Re: Rebuilding one day at a time
« Reply #150 on: April 21, 2014, 02:45:53 PM »
Great job there!

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #151 on: April 22, 2014, 07:34:16 AM »
Looking good here. Glad to see you're back at it now.  8)
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #152 on: April 22, 2014, 10:51:38 AM »
Great job there!

Thanks!

Looking good here. Glad to see you're back at it now.  8)

It's good to be back at it that's for sure.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #153 on: April 22, 2014, 02:55:07 PM »
Tuesday April 22th, 2014

531
Cycle 1, week 2, day 2

Deadlift

Warm up (lbs)
5x85
5x105
3x125

Working sets
3x145
3x165
3+x185 <--- did 8

BBB sumo DL
10x115x5

Hanging Leg raise
BWx10,10,10,7,5

Shrugs
60x10x3

Tried (key word is tried) to superset the BBB sumo's with the HLR....lol, not happening. Did one round and switched to individual.

Threw in shrugs for the heck of it.

Someone stole my chalk from the weight room  >:(
Good thing I've got about 10 more blocks of the stuff  8)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Get-n-fit

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Re: Rebuilding one day at a time
« Reply #154 on: April 22, 2014, 03:09:22 PM »
Great Job Eric!  keep it up

and....what is BBB?  I know BB= barbell, but can't for the life of me figure out BBB
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Lift light, until you can lift right
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Offline piperdown

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Re: Rebuilding one day at a time
« Reply #155 on: April 22, 2014, 03:54:45 PM »
Great Job Eric!  keep it up

and....what is BBB?  I know BB= barbell, but can't for the life of me figure out BBB

Big But Boring. Out of Wendler's book. He has several options for accessory work and this is one of them.

Thanks! Appreciate the support!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Get-n-fit

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Re: Rebuilding one day at a time
« Reply #156 on: April 22, 2014, 04:20:39 PM »
Great Job Eric!  keep it up

and....what is BBB?  I know BB= barbell, but can't for the life of me figure out BBB

Big But Boring. Out of Wendler's book. He has several options for accessory work and this is one of them.

Thanks! Appreciate the support!


ahhh...that's right, I read about that a while back.  Thanks for the reminder!!
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #157 on: April 23, 2014, 02:11:28 PM »
Wednesday April 23th, 2014

531
Cycle 1, week 2, day 3

Bench press

Warm up (lbs)
5x55
5x65
5x110
3x135

Working sets
3x150
3x170
3+x195 <--- did 5

BBB incline
Was supposed to be 10 reps but ran out of omph so
100x10,10,8,6,6

Pendlay's (same thing as above, ran out of energy)
115x10,10,10,6,6

Drop set on chest supposed machine rows
130x6
120x5
110x5
100x4
90x4
80x4
Rested a min then
60x16 (which was to failure)

Today was a grinder of a workout. Everything felt heavy. Normally Wed is a rest day but I've got all day training going on for Friday plus a panel session over the lunch hour (normal workout time).
Was sore from Mon-Tues workout and it showed.
Gave it all I had today but the weights were not forgiving.

On the postive side, eating chicken breast with stuffing and broccoli. 72 grams pronz right there and very tasty with the stuffing!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Rebuilding one day at a time
« Reply #158 on: April 23, 2014, 07:30:02 PM »
are you getting any complex carbs before you train?
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Offline piperdown

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Re: Rebuilding one day at a time
« Reply #159 on: April 23, 2014, 09:49:51 PM »
are you getting any complex carbs before you train?

An hour before so 10:30ish I have 1/2 bagel and a Greek yogurt.
Only second week back at it so body is re-adapting.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

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Re: Rebuilding one day at a time
« Reply #160 on: April 23, 2014, 10:37:21 PM »
I have 1/2 bagel

Bagels are actually perfect, they break down slowly because they are so thick, but break down into simple sugars for ready energy.

Maybe it was just bad day, we all have them.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #161 on: April 24, 2014, 09:00:05 AM »
I have 1/2 bagel

Bagels are actually perfect, they break down slowly because they are so thick, but break down into simple sugars for ready energy.

Maybe it was just bad day, we all have them.

DOMS have been killing me these past couple weeks.
Frickin allergies aren't helping either.
I'm just waiting to sneeze during a squat session  :o
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #162 on: April 24, 2014, 09:01:48 AM »
Well, squats will have to wait until Saturday.
Booked fully on Friday and someone decided to schedule a dry run at 11:30 and at 12:30.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #163 on: April 24, 2014, 08:19:02 PM »
I have 1/2 bagel

Bagels are actually perfect, they break down slowly because they are so thick, but break down into simple sugars for ready energy.

Maybe it was just bad day, we all have them.

DOMS have been killing me these past couple weeks.
Frickin allergies aren't helping either.
I'm just waiting to sneeze during a squat session  :o

Just hope that's all that happens and not from the other end.  :o
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #164 on: April 26, 2014, 11:57:06 AM »
Saturday April 262014

531 BBB
Cycle 1, week 2 day 4
Squatterday

Crazy past two days.

All weight in lbs.
Warm up
10xBW
5xBB
5x70
5x85
3x100

Working sets
3x120
3x135
3+x150 <--- got 4

BBB
65x5x10

Lying ham curls
50x5x10

Seated calf raise
70x5x10

Had big plans to do some benching and some arm stuff. Didn't happen. Leg workouts wipe me out so much I had nothing left in the tank.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr