Author Topic: Rebuilding one day at a time  (Read 228416 times)

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #1080 on: April 06, 2016, 02:11:29 PM »
Holy Crikeys Eric, somehow I missed that March 9 post with the bench press videos.  Big CONGRATS on banging out those PR's!!!

So did I and I posted right below him. :doh:

Great job Eric. You're be hitting 315 any time now.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #1081 on: April 06, 2016, 02:17:18 PM »
Holy Crikeys Eric, somehow I missed that March 9 post with the bench press videos.  Big CONGRATS on banging out those PR's!!!

So did I and I posted right below him. :doh:

Great job Eric. You're be hitting 315 any time now.

Thanks Eric!
I really am hoping to hit 315 on bench AND squats this year.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #1082 on: April 06, 2016, 02:17:48 PM »
295 for 1 Hell yeah Eric!!!! It was cool to come back to that, on the 3 bills big boy!!

Thanks Omar!!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #1083 on: April 06, 2016, 02:23:22 PM »
Wed April 6, 2016

SL 5x5

Squats
250x5x5

Bench
250x5x5

Well, it's official. Now squatting as much as I'm benching. In fact, squats felt easier with 250 than bench with 250.

It's also interesting trying to lift 1 1/2 hrs after taking two 25mg Benadryl tablets, kind of surreal  :o

Vids of 1st and 5th set of squats

250x5 1st set



250x5 5th set
« Last Edit: April 06, 2016, 02:31:45 PM by piperdown »
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #1084 on: April 06, 2016, 02:27:26 PM »
Holy Crikeys Eric, somehow I missed that March 9 post with the bench press videos.  Big CONGRATS on banging out those PR's!!!

So did I and I posted right below him. :doh:

Great job Eric. You're be hitting 315 any time now.

Thanks Eric!
I really am hoping to hit 315 on bench AND squats this year.

Nice. I haven't squatted in forever.  :(
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Get-n-fit

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Re: Rebuilding one day at a time
« Reply #1085 on: April 06, 2016, 04:38:23 PM »
Squats look great Pipe, great job!
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #1086 on: April 06, 2016, 05:16:27 PM »
Holy Crikeys Eric, somehow I missed that March 9 post with the bench press videos.  Big CONGRATS on banging out those PR's!!!

So did I and I posted right below him. :doh:

Great job Eric. You're be hitting 315 any time now.

Thanks Eric!
I really am hoping to hit 315 on bench AND squats this year.

Nice. I haven't squatted in forever.  :(

Thanks. Got a long row to hoe to get to where I should be.

Squats look great Pipe, great job!

Getting there. As said above got a long road ahead of me.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #1087 on: April 07, 2016, 01:45:21 PM »
Thurs April 7, 2016

Back and bi's

Pendlay rows
175x5x5

Seated, chest supported machine rows
130x5x10

Misc bi stuff

Basically a repeat of Tuesday without the lat pulldowns. Wanted to take it a bit easier since I have deadz tomorrow.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #1088 on: April 07, 2016, 02:15:30 PM »
Good back workout.

I can't remember but did you ever do the straight bar lat pressdowns?
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #1089 on: April 08, 2016, 02:28:09 PM »
Good back workout.

I can't remember but did you ever do the straight bar lat pressdowns?

Sometimes. Never remember to put them in.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #1090 on: April 08, 2016, 02:33:54 PM »
Fri April 8, 2016

SL 5x5

I'll show my warm up for today.

Squats
BWx20
120x5
135x5
185x5
205x3
225x3
240x1
255x5x5

OHP
BBx10
65x5
85x5
105x5
115x5x5

Deadz
135x10
185x5
225x5
275x3
315x5x1

Got a cold coming on. Not fun, but at least I've got the weekend to rest.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline XavierNusum

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Re: Rebuilding one day at a time
« Reply #1091 on: April 12, 2016, 01:13:40 AM »
Good stuff Eric!! Make sure you eat a bit more if you feel a cold coming on, fuel the fire!
",,,in the long run, motivation is just a notch above useless. take the emotion out of it and be disciplined."
-cwolfman13 (MFP member)

"It's still yo MF'n set" - CTFletcher

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #1092 on: April 12, 2016, 06:31:46 AM »
Good back workout.

I can't remember but did you ever do the straight bar lat pressdowns?

Sometimes. Never remember to put them in.

Ok, I couldn't remember if that was you that said you did them also. I love them.

Sucks to hear about the cold too. This winter/spring seems to be bad. Everyone I talk to is either sick or knows someone who is.

Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline Get-n-fit

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Re: Rebuilding one day at a time
« Reply #1093 on: April 13, 2016, 04:26:56 PM »
Squats, OHP and Deads in one session??   Makes me tired thinking about it!!

Great Job Eric, how ya feeling?  Did that cold get you?
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #1094 on: April 13, 2016, 10:49:18 PM »
Squats, OHP and Deads in one session??   Makes me tired thinking about it!!

Great Job Eric, how ya feeling?  Did that cold get you?

Damn cold settled into my chest and has made sleeping a cough-a-thon.
Tried a light back workout the other day, not good. Sweaty, shaky and light headed. Had to sit down a couple times.
Tried a set of warm up squats today and just about passed out, like literally, room started spinning and I had to lay down on the floor while trying to hack my lungs out. Co-worker asked if I needed help or needed to get someone.

Been taking muscinx since this morning and it finally feels like I'm breathing better.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr