Author Topic: Rebuilding one day at a time  (Read 188884 times)

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #900 on: November 08, 2015, 12:47:20 PM »
Serious leg day Eric!! Likes the volume on leg curl and extensions!

Thanks Man!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #901 on: November 09, 2015, 06:59:04 AM »
Killer leg day. Those GM's though? No thank you!!! That's how I blew my back out last year with only 60lbs on my shoulders. Won't be doing them again.
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #902 on: November 09, 2015, 12:30:23 PM »
Killer leg day. Those GM's though? No thank you!!! That's how I blew my back out last year with only 60lbs on my shoulders. Won't be doing them again.

Eh, they don't seem to bother me and I'm taking it nice and slow with them.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #903 on: November 09, 2015, 12:39:02 PM »
Monday Nov 9, 2015

531 Cycle 4, week 3

OHP
BBx10
60x5
75x5
85x3
110x5
120x3
135x5 (1+)
135x3
80x10

BBB DB bench
60x5x10

Pullups
BWx8,7,7,6,4

Lat pulldown
90x3x10

DB Shoulder press
30x15
35x12
40x10

Rear delt on pec machine
60x3x15

Delt side raise
10x12
15x12
20x10

Front raise cable machine
20x3x10

Tri curl bar BTN
50x10
70x10
80x10

Tri V-bar pressdown
80x15
100x12
120x8,8

Bi curl bar
70x3x8

Went over to the commercial gym this morning since I'm flying out this afternoon. Was a fun session since I didn't have to hurry, although the workout only took me an hour. Been keeping to 60 secs rest between sets of the BBB and accessory stuff.
Now I'll have to find a gym to go to while I'm in another state. Looks like there's an Anytime Fitness and a Golds Gym not that far from where I'm staying.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline tobymax

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Re: Rebuilding one day at a time
« Reply #904 on: November 09, 2015, 01:26:17 PM »
Another awesome high volume workout.  That 135x5 OHP...  You must have more than 140 in ya for a PR. 
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #905 on: November 09, 2015, 02:14:58 PM »
Killer workout. Great job on those 135's.  8)
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #906 on: November 09, 2015, 03:23:39 PM »
Another awesome high volume workout.  That 135x5 OHP...  You must have more than 140 in ya for a PR.

Thanks Toby. I've gotten 155lb sometime this past summer. Just don't recal when.
Was great timing my time getting home since I had plenty of time to get to the airport.

Killer workout. Great job on those 135's.  8)

Thanks Eric.
Looking forward to the day my working sets start with 135  :)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline XavierNusum

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Re: Rebuilding one day at a time
« Reply #907 on: November 09, 2015, 03:43:04 PM »
Boss session Eric! That 1+ set was big time! I like to keep to 60 seconds rest myself. I have a little egg timer on a magnet attached to my rack.
",,,in the long run, motivation is just a notch above useless. take the emotion out of it and be disciplined."
-cwolfman13 (MFP member)

"It's still yo MF'n set" - CTFletcher

Online sakustoms

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Re: Rebuilding one day at a time
« Reply #908 on: November 10, 2015, 07:06:39 AM »
Killer workout. Great job on those 135's.  8)

Thanks Eric.
Looking forward to the day my working sets start with 135  :)

You and me both. lol
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #909 on: November 10, 2015, 10:33:59 AM »
Boss session Eric! That 1+ set was big time! I like to keep to 60 seconds rest myself. I have a little egg timer on a magnet attached to my rack.

I'm a clock watcher. Sometimes that second hand sure does seem to go by fast...  :o


Killer workout. Great job on those 135's.  8)

Thanks Eric.
Looking forward to the day my working sets start with 135  :)

You and me both. lol

Amen!!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline XavierNusum

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Re: Rebuilding one day at a time
« Reply #910 on: November 11, 2015, 06:22:15 PM »
Better believe it brother!!
",,,in the long run, motivation is just a notch above useless. take the emotion out of it and be disciplined."
-cwolfman13 (MFP member)

"It's still yo MF'n set" - CTFletcher

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #911 on: November 16, 2015, 04:39:14 PM »
Monday Nov 16, 2015

531 Cycle 5, week 1

OHP
BBx10
60x5
75x5
90x3
95x5
110x5
125x9 (5+)
125x5
85x10

BBB Bench
BBx10
135x5
150x3x10
150x2 <--shoulder starting complaining

Pullups
BWx10, 10, 8 <--that's all, forgot about a meeting I had to get to.

Shoulder is feeling better but bench was aggravating it today for some reason. At least I got 3 solid sets of BBB in and some pullups before I remembered at meeting I was supposed to be at.

Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline tobymax

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Re: Rebuilding one day at a time
« Reply #912 on: November 16, 2015, 05:09:33 PM »
Good video, and good OHP session.  That 125x9 set looked strong, and really smooth right up until the end.
PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
DL 345 - 8/26/15
Squat - ugh
Leg Press 670x2 - 12/10/15

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #913 on: November 17, 2015, 01:56:58 PM »
Good video, and good OHP session.  That 125x9 set looked strong, and really smooth right up until the end.

Thanks Toby! Wasn't sure I could get that last one. Sure felt harder than what it looked like on the vid  :o
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline piperdown

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Re: Rebuilding one day at a time
« Reply #914 on: November 17, 2015, 02:04:02 PM »
Tuesday Nov 17, 2015

531 Cycle 5, week 1

DL
115x5
140x5
170x3
180x5
210x5
235x10 (5+)
235x6
185x10

Squat
135x5x10 <-today was draggin so it was 2 min rests

BB rows
115x3x10

Whew, just tired and dragging today. Almost called it quits on the 4th set of squats but sucked it up and did the last sets. Even though it was coolish in the gym I was sweating like a pig.
Hit 190.7lbs on the scale today. Been slow and steady on the weight dropping off. Would like to see 184 on Christmas. That's about a pound a week until then. I'll evaluate at that point. Would hate to have to go lower past the end of Dec as I was planning a slow bulk starting in Jan.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr