Monday July 2, 2018
SS BBBP/Lat pulls
145x12,12,12,9/120x4x12
SS Incline DB press/Machine rows
40x4x12/120x4x12
DB shoulder press
30x10,10,10,8
DB lateral raise
15x15,15,15,10
BB bi curl
65x2x12
DB seated bi curl
20x2x10
OTH rope tri press
50x15,15,12
Tri press down
60x3x12
SS Tri pull down/DB hammer curls
30x6/25x10
20x10,12/25x10 <- just 2 sets of hammer curls
Some forearm stuff