Rebuilding one day at a time

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From Friday June 22, 2018

SS BBBP/Lat pulls
135x10,12,12/100x3x12

SS Incline DB press/Machine rows
30x3x12/100x3x12

DB shoulder press
25x3x12

DB lateral raise
15x3x12

BB bi curl
55x2x12

DB bi curl
20x12,10

OTH rope tri press
50x2x15

Tri pressdown
60x1,15

Tri kickbacks
15x2x12

Some forearm stuff.

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Mon June 25, 2018

Forgot to mention that I also have a fricken cold too    I hate summer colds.....

SS BBBP/Lat pulls
135x12,12,12,9/100x4x12

SS Incline DB press/Machine rows
35x12,12,12,11/100x4x12

DB shoulder press
25x10,8,9,8

DB lateral raise
15x4x12

BB bi curl
60x2x10

DB bi curl
25x2x10

OTH rope tri press
50x15,15,10

Tri press down
60x3x12

Tri kickbacks
15x2x12

Some forearm stuff

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Thursday June 28, 2018

SS BBBP/Lat pulls
135x4x12/110x4x12

SS Incline DB press/Machine rows
35x4x12/110x4x12

DB shoulder press
25x4x12

DB lateral raise
20x4x12

BB bi curl
60x2x12

DB bi curl
25x2x10

OTH rope tri press
50x3x15

Tri press down
60x3x12

Tri kickbacks
15x2x12

Some forearm stuff

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Monday July 2, 2018

SS BBBP/Lat pulls
145x12,12,12,9/120x4x12

SS Incline DB press/Machine rows
40x4x12/120x4x12

DB shoulder press
30x10,10,10,8

DB lateral raise
15x15,15,15,10

BB bi curl
65x2x12

DB seated bi curl
20x2x10

OTH rope tri press
50x15,15,12

Tri press down
60x3x12

SS Tri pull down/DB hammer curls
30x6/25x10
20x10,12/25x10 <- just 2 sets of hammer curls

Some forearm stuff

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Friday July 6, 2018

SS BBBP/Lat pulls
145x12,12,12,11/120x4x12

SS Incline DB press/Machine rows
40x4x12/120x4x12

DB shoulder press
30x12,11,11,10

DB lateral raise
15x3x15

BB bi curl
45x2x16

Hammer curls
25x2x10

DB seated bi curl
20x2x10

OTH rope tri press
60x3x12

Tri press down
60x3x12

SS Tri pull down
20x2x12

Some forearm stuff

Left calf healed up enough that I'm going to start light leg stuff next week.

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Monday July 9, 2018

SS Squats/Lat pulls
WU Squats
135x2x10/130x2x10

SS Leg Press/Lat Pulls
180x2x10/130x2x10

SS RDL/Machine rows
135x2x8/130x2x10

SS Ham curls/Machine rows
25x2x10/130x2x10

BB bi curl
55x2x14

Hammer curls
25x2x10

DB standing bi curl
20x2x10

Calf presses
No weight, just the leg press sled ??x2x12 each calf singly.

First time doing legs in a long while. Left calf felt okay but I kept it very light. Mild discomfort in left calf while doing calf presses. Will take a while to build strength back up.

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Tues July 10, 2018

BBBP
WU
155x3x10

DB incline press
45x3x12
45x11

DB shoulder press
30x3x12
30x10

DB lateral raise
20x3x12

OTH Rope tri press
60x2x12
60x10
drop set
30x10

Tri press down
50x2x15

Tri pull down
20x3x12

Forearm stuff

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Wed July 11, 2018

SS Squats/Lat pulls
WU Squats
135x2x10/130x2x12

SS Leg Press/Lat Pulls
180x2x12/130x2x10

SS RDL/Machine rows
135x2x10/130x2x10

SS Ham curls/Machine rows
25x2x10/130x2x10

BB bi curl
60x2x12

Hammer curls
20x2x12

DB standing bi curl
15x2x12

Calf presses
No weight, just the leg press sled ??x3x12 each calf singly.

Damn cold turned into a sinus infection. Just got back from the clinic with a script for antibiotics and prednisone .