Anthony's Powerlifting Journal

[Anthony21]

Great looking workout yesterday Anthony.  Nice job on the squats man.

That's interesting about the leg drive and the trap bar deadlift.  I've always had trouble feeling that cue too in training.  Maybe I'll give the trap bar at Untamed a try next time I'm in there.

It was crazy to actually feel leg drive in my pull as I never do with my conventional pull. Now that I'm aware of that feeling I'm hoping that using Trap pulls will carry over well with my conventional pull, especially for initiating leg drive.

[Anthony21]

Jun 20, 2018 5/3/1 C3, W1, D3
Body weight 181.4

Barbell overhead press
45x10
65x5
100x5 70%
115x5 80%
130x5 90%

Bench Press t&g
45x10
95x5
135x5
170x5 SSL 80% 5x5
170x5
170x5
170x5
170x5

Dumbbell Row *super set w/bench
90x12
90x12
90x12
90x12
90x12

Band pull aparts *super set with OHP
x25
x25
x25
x25

Dips *body weight
15
15
15

Db spider curl
30x8
30x8
30x8

[Anthony21]

Jun 23, 2018 5/3/1 C3 W1 D4

Deadlift
135x5
225x5
275x5 70%
315x5 80%
355x5 90%

Squat
250x5 80% SSL 5x5
250x5
250x5
250x5
250x5

Belt squat RDL
140x12
140x12
140x12
140x12

[Anthony21]

Jun 24, 2018 5/3/1 C3, W2, D1
Body weight 180.2

Band pull aparts
x25
x25
x25
x25

Bench Press t&g
45x10
95x5
140x5 65%
160x5 75%
180x5 85%

Barbell overhead press
110x5 75% SSL 5x5
110x5
110x5
110x5
110x5

Face pulls
35x15
45x20
45x20
45x20
45x20

Close grip lat pulldown
140x10
140x12
140x12
140x12

Kettle bell single arm skull crusher
x12
x12
x12
x12

Dumbbell Bicep Curl
30x8
30x8
30x8
30x8

[Anthony21]

Jun 25, 2018 5/3/1 C3, W2, D2
Body weight 180.8

Squat
55x5
55x5
145x5
185x3
200x5 65%
230x5 75%
260x5 85%

Trap bar deadlift
300x5 75% SSL 5x5
300x5
300x5
300x5
300x5

Belt squat
180x15
190x15
200x10
200x10

Reverse hyper
180x25
180x25

[ptreyesgreg]

Good looking workouts going on here Anthony.  It looks like you're on a good path with your workouts.  I still like the looks of your SSL work and especially your Trap Bar lifts.

Btw I was checking out some of your older YouTube videos.  You've got some good ones on there...enjoyed the product reviews.

[Anthony21]

Good looking workouts going on here Anthony.  It looks like you're on a good path with your workouts.  I still like the looks of your SSL work and especially your Trap Bar lifts.

Btw I was checking out some of your older YouTube videos.  You've got some good ones on there...enjoyed the product reviews.

Those videos are so cringe worthy.

Jun 27, 2018 5/3/1 C3, W2, D3
Body weight 182.6

Band pull aparts
0x25
0x25
0x25
0x25
0x25
0x25

Barbell overhead press
45x10
65x5
95x5 65%
110x5 75%
120x5 85%

Bench Press t&g
160x5 75% SSL 5x5
160x5
160x5
160x5
160x5

Dumbbell Row *super set w/OHP
95x12
95x12
95x12
95x12

Pulldowns
105x12
105x12
105x12
105x12

Pushdowns *super set with pull downs
40x12
40x12
40x12
40x12

Barbell shrug
135x12
135x8
135x12
135x12