Jun 20, 2018 5/3/1 C3, W1, D3
Body weight 181.4
Barbell overhead press
45x10
65x5
100x5 70%
115x5 80%
130x5 90%
Bench Press t&g
45x10
95x5
135x5
170x5 SSL 80% 5x5
170x5
170x5
170x5
170x5
Dumbbell Row *super set w/bench
90x12
90x12
90x12
90x12
90x12
Band pull aparts *super set with OHP
x25
x25
x25
x25
Dips *body weight
15
15
15
Db spider curl
30x8
30x8
30x8