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Author Topic: Training Highlights  (Read 40907 times)

Online FLEX

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Training Highlights
« on: November 12, 2013, 08:05:50 PM »
I did 13 sets of bench press today.

WTF did you do?




Barbell Bench Press

 135 x 15
 185 x 12
 225 x 10
 255 x 6
 275 x 4

 295 x 2
 295 x 2
 295 x 2

 275 x 4
 275 x 4
 275 x 3

 245 x 6
 225 x 10
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline doughnutgut

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Re: Training Highlights
« Reply #1 on: November 12, 2013, 08:11:15 PM »
Can not beat that.

Only ever do 5 sets of squats and 5 sets of deads n bench per workout.  :(

That there linear progression..
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Offline jrob69

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Re: Training Highlights
« Reply #2 on: November 12, 2013, 08:19:21 PM »
Quote from: FLEX on November 12, 2013, 08:05:50 PM
I did 13 sets of bench press today.

WTF did you do?




Barbell Bench Press

 135 x 15
 185 x 12
 225 x 10
 255 x 6
 275 x 4

 295 x 2
 295 x 2
 295 x 2

 275 x 4
 275 x 4
 275 x 3

 245 x 6
 225 x 10

Took the day off after lifting 100,000 plus pounds over 3 days. My elbow still fucked up so I have to rest it
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Zippa Head

Online induced_drag

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Re: Training Highlights
« Reply #3 on: November 12, 2013, 08:21:05 PM »
First heavy squat day.  Went up to a 500 single and everything felt good.   Ready to make some progress now.
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Online FLEX

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Re: Training Highlights
« Reply #4 on: November 12, 2013, 08:22:03 PM »
You really put those 2.5 lb plates on each end of the bar?
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online induced_drag

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Re: Training Highlights
« Reply #5 on: November 12, 2013, 08:45:14 PM »
I did!   Plus collars so like 501.5 :)
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Offline TMonkey

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Re: Training Highlights
« Reply #6 on: November 12, 2013, 09:13:48 PM »
Quote from: FLEX on November 12, 2013, 08:05:50 PM
I did 13 sets of bench press today.

WTF did you do?




Barbell Bench Press

 135 x 15
 185 x 12
 225 x 10
 255 x 6
 275 x 4

 295 x 2
 295 x 2
 295 x 2

 275 x 4
 275 x 4
 275 x 3

 245 x 6
 225 x 10


just finished squatting

/thread
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Online induced_drag

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Re: Training Highlights
« Reply #7 on: November 12, 2013, 09:15:37 PM »
Here is a screen cap.   Yes not as deep as you go,  but I have to squat very close stance with my hip.    My heels are about 8" apart.   Makes getting deep 'in the hole' kinda tough.  All I am worried is proper depth in the long run....


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Offline TMonkey

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Re: Training Highlights
« Reply #8 on: November 12, 2013, 09:27:12 PM »
Quote from: induced_drag on November 12, 2013, 09:15:37 PM
Here is a screen cap.   Yes not as deep as you go,  but I have to squat very close stance with my hip.    My heels are about 8" apart.   Makes getting deep 'in the hole' kinda tough.  All I am worried is proper depth in the long run....


[IMG]http://i646.photobucket.com/albums/uu187/induced_drag/20131112_163927_47396_zps0043aaee.jpg[/mg]


but why do you have those to guys helping you ??


 :o




 ;D
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Online Bando

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Re: Training Highlights
« Reply #9 on: November 13, 2013, 08:35:05 PM »
I benched 225 x 6, slow reps with pause at the chest, 2 sets today on injury recovery/deload time.

I love those pause sets.
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Offline lordgrover

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Re: Training Highlights
« Reply #10 on: November 14, 2013, 07:02:46 AM »
Quote from: FLEX on November 12, 2013, 08:05:50 PM
Barbell Bench Press

 135 x 15
 185 x 12
 225 x 10
 255 x 6
 275 x 4

 295 x 2
 295 x 2
 295 x 2

 275 x 4
 275 x 4
 275 x 3

 245 x 6
 225 x 10
According to my dodgy maths that's over 17,000lbs. For a man who doesn't really bench.

WTF you gonna do when you get back in the swing of it? Yikes!


FTR yesterday was:

Squat
10 x BW
5 x 20kgs
5 x 40kgs
4 x 60kgs
2 x 80kgs
5 x 102.5kgs (230lbs) Retake
5 x 102.5kgs
5 x 102.5kgs
5 x 102.5kgs
5 x 102.5kgs
Calculated 1RM=115kgs (255lbs)

OHP
3 x 20kgs
5 x 42.5kgs (95lbs) *
5 x 42.5kgs
5 x 42.5kgs
5 x 42.5kgs
5 x 42.5kgs
Calculated 1RM=48kgs (106lbs)

Deadlift
5 x 60kgs
3 x 80kgs
1 x 100kgs
4 x 115kgs (255lbs) *
Calculated 1RM=125kgs (275lbs)

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Offline Richie71

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Re: Training Highlights
« Reply #11 on: November 14, 2013, 12:57:19 PM »
It would be ten sets of pullups if I count the four warmup sets. Perhaps all that hanging from a bar will help me get taller ;)
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Online induced_drag

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Re: Training Highlights
« Reply #12 on: November 15, 2013, 06:17:03 PM »
Last set of deads tonight pulled a 585 single.   Back is now 100%     VERY VERY happy!

Ready to slowly ramp up.
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Online FLEX

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Re: Training Highlights
« Reply #13 on: November 17, 2013, 01:05:04 AM »
Good stuff guys.

Missed a few days due to a death in the family.  Regrouping tomorrow and will be back at it on Monday.


Y'all been slacking or what?  Post up dammit.
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline TMonkey

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Re: Training Highlights
« Reply #14 on: November 17, 2013, 02:03:11 PM »
Quote from: FLEX on November 17, 2013, 01:05:04 AM
Good stuff guys.

Missed a few days due to a death in the family.  Regrouping tomorrow and will be back at it on Monday.


Y'all been slacking or what?  Post up dammit.

i did chest and tris yesterday but there were no highlights :(
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