Author Topic: Training for Supreme Iron Warrior, and 1605lbs.  (Read 84981 times)

Offline AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1155 on: May 30, 2019, 10:25:41 AM »
The hardest part, is that I just run out of air, and get winded if I go too fast.  Doc said everything was back to normal, except for lung capacity.

Have to do cardio vascular exercise to get that back sooner.  But then I'd have to do Cardio...
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Offline AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1156 on: June 03, 2019, 01:08:45 PM »
Saturday, Little Man and I hit the gym for Back day.

I hadn't slept well, or eaten yet, so Deads felt like a truckload. worked up to 445 for 3, and was winded.  Littel Man did good, pulling 65 for an easy 3. and then hitting pul-ups, rows, and leg presses.

Tonight, should be Bench night, unless I score a Power Rack, then, I'll spend my night picking that up.

 
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Offline AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1157 on: June 04, 2019, 08:44:35 AM »
No training last night or tonight.  Scored a Power Tec Powerrack, a Bench Press (w/leg attachment), ez-curl bar, two straight bars, weight tree, and 375lbs in plates, for $550.  The rack brand new, is $800.  So, with the additional plates I have in the RPS Trailer, I can squat 600lbs at home. :)

Just need to get the Mats for the home Gym. :)
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online FLEX

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1158 on: June 04, 2019, 09:39:20 AM »
Nice score.  Pics?
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1159 on: June 04, 2019, 09:48:40 AM »
As soon as it's set up, yes. :)
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Offline Merkley

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1160 on: June 04, 2019, 12:00:30 PM »
As soon as it's set up, yes. :)

Willing to settle for pile on floor pics  :P
A fantasy awakes, a dark desire to
Watch you slip away into oblivion
I can't wait to see your flesh turn pale
When I hear the last breath you take fail...

Offline AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1161 on: June 04, 2019, 04:44:16 PM »
Will do tonight when I get home. :)
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online ShawnJ

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1162 on: June 04, 2019, 10:53:40 PM »
Wow great deal! I have the powertec rack and itís been great. I drilled holes through the base and bolted it down to my platform, solid
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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Offline AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1163 on: June 14, 2019, 11:18:25 AM »
Finally setting up the Rack and Bench this weekend.  Been so damn busy.

Last night, was Bench Night.  Worked up to a quick 275 single, put on the slingshot, and went 3x315, 1x365, and then put on the shirt to hit 405 for a Single.

Feeling better and getting the strength back.

Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490