Author Topic: Not Dead Yet, still rebuilding.  (Read 97080 times)

Offline AlexanderOmand

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Re: Not Dead Yet, still rebuilding.
« Reply #1185 on: September 17, 2019, 08:48:43 AM »
Bench night went good, but had to be fast. Only had 45 minutes to get it done. had to make multiple stops on the way home, and didn't make it to the gym until 7pm.  Babysitting was over at 8pm. To many people wanted to talk. 

Worked up to sets of 225x7 for 5 sets. 
Tomorrow night, is squats.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

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Re: Not Dead Yet, still rebuilding.
« Reply #1186 on: September 17, 2019, 08:52:56 AM »
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline AlexanderOmand

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Re: Not Dead Yet, still rebuilding.
« Reply #1187 on: September 20, 2019, 12:20:04 PM »
Wednesday was Squat night.
Didn't go as planned.  It was the first night that I had planned to test out full Kit.  Briefs, Suit, wraps.  Had 505 on my back, and when I was almost at bottom, involuntarily coughed. The pressure was at a point, where something had to give.  Still finished the rep, though.
It felt liked I had been kicked in the chest.

my chest cavity is very sore.  Can't take a full deep breath without pain. 

Hoping it dissipates over the weekend.
Then last night, doing dishes, I had a ceramic bowl break in my hand, and I have a nice gash on two fingers, that will prevent me from doing Deads tomorrow.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online Bando

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Re: Not Dead Yet, still rebuilding.
« Reply #1188 on: September 20, 2019, 12:55:58 PM »
Then last night, doing dishes, I had a ceramic bowl break in my hand, and I have a nice gash on two fingers, that will prevent me from doing dishes tomorrow.

Fixed that typo for ya
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