Not Dead Yet, still rebuilding.

[AlexanderOmand]

Bench night went good, but had to be fast. Only had 45 minutes to get it done. had to make multiple stops on the way home, and didn't make it to the gym until 7pm.  Babysitting was over at 8pm. To many people wanted to talk. 

Worked up to sets of 225x7 for 5 sets. 
Tomorrow night, is squats.

[FLEX]

To many people wanted to talk.

 

[AlexanderOmand]

Wednesday was Squat night.
Didn't go as planned.  It was the first night that I had planned to test out full Kit.  Briefs, Suit, wraps.  Had 505 on my back, and when I was almost at bottom, involuntarily coughed. The pressure was at a point, where something had to give.  Still finished the rep, though.
It felt liked I had been kicked in the chest.

my chest cavity is very sore.  Can't take a full deep breath without pain. 

Hoping it dissipates over the weekend.
Then last night, doing dishes, I had a ceramic bowl break in my hand, and I have a nice gash on two fingers, that will prevent me from doing Deads tomorrow.

[Bando]

Then last night, doing dishes, I had a ceramic bowl break in my hand, and I have a nice gash on two fingers, that will prevent me from doing dishes tomorrow.

Fixed that typo for ya