Leg day
Been starting with hak squats for warm up- nothing worthwhile to record-just a warm up.
Squats:
One of my buddy's told us a new thing he did yesterday so we gave it a try today. For the working sets its 2 sets, 8 reps each with each stance variance so
Very Narrow stance-225x8
Normal Stance-225x8
Sumo Wide stance-225x8
and repeat
Very Narrow stance-225x8
Normal Stance-225x8
Sumo Wide stance-225x8
I did mine different than he did it, he did both sets of each stance together ....narrow narrow...normal normal.. sumo, sumo
I can't remember the last time I did a Narrow stance---my Vastus Medialis was burning!!
Never tried Sumo before, that's a very different feeling and definitely felt it in my Adductors.
Unfortunately, by set 5, my lower back tightened up and set 6 was a real bitch. I always have lower back problems when I kill DL day though. This coming week I may skip deads or just go easy, low volume and low intensity.
Leg extensions
180x8
225x10
255x10
255x10
Donkey calf raises-
been trying a different form with these and bending my knees, instead of locking them out, I feel like I get a better flex in my calf that way, I also alternate my foot positions between, straight, inward and outward toes.
400x20x5
did one set of lying leg curls with only 130lbs but my right glute has been bothering me for several weeks and still is, so I didn't do any more.