guess I've been slacking in my diary
Dear diary
Flat BB
barx2x10
135x2x10
225x5
275x2x8
OHP
135x2x10
185x5
225x2x3
Front delt Db raises alternating
35x10
50x10
55x10
cable pull through front delt raise
70x3x10
rev pec dec
70x10
90x10
100x10
regular pec dec...light weight, only rest is to move pin to next plate
100x10
110x10
120x10
130x10
140x10
face pulls
100x3x10
that's all today, my right elbow is pretty fucked so I was pushing through a lot of pain today, going to back off for the next few weeks and let it heal....well, that's the plan, lol
