Strength of a Bull, none of the sh*t

[Get-n-fit]

guess I've been slacking in my diary
Dear diary
Flat BB
barx2x10
135x2x10
225x5
275x2x8

OHP
135x2x10
185x5
225x2x3

Front delt Db raises alternating
35x10
50x10
55x10

cable pull through front delt raise
70x3x10

rev pec dec
70x10
90x10
100x10

regular pec dec...light weight, only rest is to move pin to next plate
100x10
110x10
120x10
130x10
140x10

face pulls
100x3x10

that's all today, my right elbow is pretty fucked so I was pushing through a lot of pain today, going to back off for the next few weeks and let it heal....well, that's the plan, lol

[Get-n-fit]

just a quick update, still pushing hard....what's new though
Adjusting my program to powerlifting / bb'ing.  My PL, program is 12 weeks with 3 cycles, today was the last day of cycle one, so I'll be dropping down next week and starting again and hopefully hitting 415 for triples by the end of that 4 weeks.

Flat BB
warm up
bar x20
135x2x10
225x6
315x3
315x1
365x1
time to work
405x2.5, almost got my triple, tried to hard on the 3rd rep, boosted my ass off the bench, got on my toes, wrists slightly rolled foward and form went to shit so I missed rep 3.
365x5x3

BB program...yes, the weights are incredibly light, but trust me, after destroying chest with the first exercise trying to do 10 sets with only 10 seconds between sets is rough....along with a really messed up right elbow and left shoulder.

Incline BB
135x10x10

Hammer strength incline
90x10x10

pec dec
100x10x10

[Bando]

along with a really messed up right elbow and left shoulder.

Yikes, good luck with that. I haven't done anything under 6 reps in a couple months and everything feels great.

[Get-n-fit]

along with a really messed up right elbow and left shoulder.

Yikes, good luck with that. I haven't done anything under 6 reps in a couple months and everything feels great.

yeah, I should do something about it.  I know exactly what causes the problem....benching heavy, lol.  It's really aggrevated now and will be for several days.  I won't be able to straighten my right arm without my elbow making a not so nice popping sound that does not feel good, but it'll heal up....just in time for bench next week. 

[Bando]

After this comp try going to DB's for awhile, your elbow will thank you and doesn't take a lot off your bench.

[Get-n-fit]

so for the past month my DL has been shit, been failing 585 and 2 weeks ago failed 545

Finally, got my shit together and pulled 585 today fairly easily and then repped that bitch for 5!!  My partner was supposed to be recording it and then after I was done, he said a notification popped up and it didn't record........no dude, you didn't hit the f'in record button bc if you did notifications wouldn't have come through..so no f'in vid. It's fine though, I was super happy to finally pull the weight again and I'll get a vid of 605 flying up next week