Strength of a Bull, none of the sh*t

[Get-n-fit]

squats
135x2x5
225x2x5
315x5
403x3
495x2x1
585x failed at the top, there's no excuse for that bs
315x10

done

[Get-n-fit]

Chesticles
Flat BB
135x2x10
225x2x8
315x5
315x3
365x4
385x2
395xfail
395x1..ish (hit a sticking point and partner gave a little help and then I pressed it the rest of the way, most likely wouldn't have had any issues if I didn'tdo the previous 2 sets)
315x10

Incline DB
110x10
130x5

done...out of time.
Elbows are finally healed, and I'm finally hitting my numbers again, feels good to be getting bench back on track, we'll see what happens with the other lifts.

[Get-n-fit]

DL's
135x2x?
225x2x5
315x2x5
405x3
495x1
545x1 (all these were beltless)
belted
585x1...finally got it again..and fairly smoothly

Raised pulls
(sitting on one plate)
605x2
(Sitting on 2 plates)
635x5

felt pretty decent today, hopefully this trend continues

[Bando]

Elbows are finally healed, and I'm finally hitting my numbers again, feels good to be getting bench back on track, we'll see what happens with the other lifts.

This from your magic beanstalk juice?

[Get-n-fit]

Elbows are finally healed, and I'm finally hitting my numbers again, feels good to be getting bench back on track, we'll see what happens with the other lifts.

This from your magic beanstalk juice?

.....not really sure if I can attribute it to the CBD.  I hear testimony after testimony about how great it is, but I'm not sure it's been doing much for me. I haven't noticed much difference. I think it tends to be more from deloading and giving my elbows time to heal. 

[Get-n-fit]

Shoulders
Seated hammer strength shoulder press
PWO
90x10
180x10
270x10
360x10
450x4 (phuck yeah!!)  Last week my left shoulder wouldn't move 410, this week I repped 5 plates, sure left was definitely not as strong or fast as the right, but it still pushed through and held together.

Also did some DB rear delt rows, face pulls, rev pec dec, lateral raises and pull ups.

[Get-n-fit]

Squats are finally back on track!!!!
Squats:
135x2x5
225x2x5
315x5
405x5
495x3
585x2 (wrapped) Tad high, but it felt good to not only-not fail it, but double it

Leg press (some of the lower set numbers may be wrong, we were jumping up fast)
all sets completely raw, not even sleeved.
270x5
450x5
630x5
720x5
900x5
1080x5

Vid's on IG of all top sets

[Get-n-fit]

back day
135x2x10
225x2x10
315x10
365x5 or 6 I dont' remember, it's on vid

fat grip static holds with 135

Pull ups
bw-10
+25x8
+45x6.....all shitty reps, none really counted

Pull downs-wide grip
120x10
140x2x10

Tbar rows
135x10
180x10
225x10
270x6

lat pull downs
80x10
100x10
110x10
100x10

I feel like I did more, I can't remember though, lol.

[Get-n-fit]

Cheater DLs
135x2x5
225x2x5
315x2x5
405x3
495x1
545x1
585x1-pulled fairly quick, just glad to hit it a couple week's in a row after failing it for several week's prior
545x8

that's all folks

[Get-n-fit]

boulder shoulder day
Shoudler press hammer strength-PWO
90X10
180X10
270X10
360X5 (saving strength)
450x6
500x3

bent over rear delt DB rows
50x10
60x10
70x10
80x10

Cable rear delt flys
30x10
40x10
30x10

alternating front DB raises
50x10
60x10
70x10

Face pulls
100x10
110x3x10

Cable front delt raises ??? not sure what it's called, but the cable goes between your legs, using the rope attachment and do a front raise (never tried these, but wow...they felt great!)

50x10
70x10
70x10/50x10/40x10


also attempted side lateral raises, but my left shoulder was shot

that's all folks...if I remembered everything

[Bando]

Cable front delt raises ??? not sure what it's called, but the cable goes between your legs, using the rope attachment and do a front raise

Ball separators?

[Get-n-fit]

Ball separators?

That's an appropriate name for sure!

[Get-n-fit]

legz!!
Squats
135x2x5
225x2x5
315x2x3
405x3
495x1
605x1....fuck to the yeah!!  5 week's until my meet, hoping to open with this

leg press
360x10
540x10
720x10
900x5
1170x8!! knees to chest, raw as phuck! vid on ig:tourostrengthtraining

boom

[Get-n-fit]

Accessory back day
BORS
135x2x10
225x2x10
315x8
365x6
405x5

Tbar rows
180x10
270x8
315x8
360xsloppy

Cable pulldowns
120x8
160x8
220x5

Pull ups
bwx3x8 or so

Single arm BB Rowns
95x10
135x2x10

Bent over cable pull downs
90x10
110x10
120x10
150x6

done

[piperdown]

Seriously good lifting sessions and you're moving some heavy ass weights. Glad the elbows are feeling good.
I have to ask....how does one get a hamstring cramp from doing pullups