4/11/2012 – Day 2 of my 4 day split
Got to the Gym at 6:15am. Been having trouble getting there at 6:00, I think I need to go bed earlier!
* Stretch* Cardio 1 mile warm-up running on the track – 8:29 mile.
22 minutes alternating punching the heavy bag, and running laps on the track
4 * sprint lap/1 walking lap
36 minutes total cardio
* Barbell Bench Press 10 @ bar
10 @ 135
8 @ 185
8 @ 205
8 @ 225
8 @ 225
8 @ 225

8 @ 225

7 @ 225

8 @ 215
Ab Work, Leg Raises/Knee Raises 15/15
15/15
15/15
15/15
15/15
* Incline Dumbbell Press 10 @ 50
10 @ 60
8 @ 70
8 @ 75
8 @ 75
8 @ 75
8 @ 75

8 @ 70
* Straight Leg Dead Lifts 15@bar
10@135
10@185
8@205
8@225
8@245
8@255
8@265
8@275

8@285

10@185
* Incline Dumbbell Chest Flys 10@30
10@40
8@50
8@55

8@50
8@50
8@50
* Chest Dips 12,10 – Assisted
8,7,7,6 – Unassisted
* Pushups 5*15
* StretchWorkout Totaled 2 hours 20 minutes.
Weighed in at 231lbs after the workout.
Another great day on bench. When I first started I didn’t think it was going to be a good session, but the sets just kept coming at 225. I’ve never put up 225 that many times in a workout. Other exercises went well also, felt strong like bull today!
I’ve had several people come up to me at the gym in the past 2 days and express concern that I’m still losing weight, and they think I’m getting too lean

If I wasn’t still gaining weight and reps on my lifts, I might agree with them, but I’m still losing fluff. The funny part is, according to the BMI stuff I’m still 15lbs into the overweight category. Tells you what a crock BMI is.