Bando's Log - Anabolic Dreams and PR Screams

[piperdown]

So what's going on with the back?

[Bando]

So what's going on with the back?

PT gave me some stretches that help, but I keep forgetting to do them 

[piperdown]

So what's going on with the back?

PT gave me some stretches that help, but I keep forgetting to do them 

Calendar reminder might help. With so much stuff going and me forgetting half of it I started setting up calendar reminders. Get them on my phone. I've even set them up these past 4 weeks to stretch my torn calf 4 times a day. I'd forget if I didn't.

[Bando]

did arms yesterday, nothing special, good pump tho. Today more beers in the sun

[Bando]

shoulder day, nothing special.

[Bando]

Welp hip still hurts whether I squat or not, so might as well squat

Squats

95, 135, 185, 225, 275 x 5
225, 185 x 6

Leg ext x 3
leg curl x 3
calves x 6

[Bando]

Chesticles

DB BP

30's, 60's, 80's,90's x 8
100's x 10, 8

Incline

80's x 8,8,7

Pullovers

85 x 6, 8, 8

BB BP

135 x 20, 16, 10

short effective session, looks like I'm getting in 5 days this week