Dave's training journal

[reduni]

1 week down. 12 more to go. The fun only increased from here nice work

[Dave]

12 week strength, week 2 day 1

squats 1@8 285 lbs, 5x5 225 lbs
ohp 1@8 135, 5x5 110 lbs
​​​​​​​db rows 10x50, 10x60, 10x70, 10x65

[Dave]

Looking good buddy, sorry I haven’t talked much to you, been nutso with the move the last couple days. I did get my gym downstairs today, it’s a big mess but will get it together soon as possible. Gonna need a deload after this move me thinks!

Really? The 4 days off of training weren't enough?     

[Dave]

1 week down. 12 more to go. The fun only increased from here nice work

So far so good man. Feeling good!!

[Dave]

Last night's training:

12 week strength, week 2 day 2

Deads 1@8 385 lbs, 5x5 315 lbs
Bench 1@8 225, 5x5 180 lbs
3-0-3 tempo squats - worked up to 10x175, backoff set 165x10

[ShawnJ]

Solid work Davey, some good sessions in so far

[reduni]

NIce work Dave. Accumulating some good volume. If I remember correctly it only goes up right? It seemed like a lot but you get used to it. Results will show by the end for sure.

[Dave]

NIce work Dave. Accumulating some good volume. If I remember correctly it only goes up right? It seemed like a lot but you get used to it. Results will show by the end for sure.

It stays the same for until week 5 or 6 I believe and then the volume starts to drop a bit and the intensity creeps up. 

[Dave]

Bit of a rushed one today and had to be in 2 parts::

12 week strength, week 2 day 3

Beltless Squats 245x4 @9, 235x4
Slingshot Bench 245x4@9, 234x4
CG Incline Bench 135x10, no backoff se

[reduni]

Good on ya for getting it done in 2 parts. I don't think I could do that. I'd rather put it off till the next day and get it done in one. As long as it doesn't get put off again and again. 

[Dave]

12 week strength, week 2 day 4

Block pulls - worked up to 365x4, 345x4
Close Grip Bench - wirked up to 205x4, 195x4
RDL's - worked up to 245x10, 235x10



Leaving in an hour for Myrtle Beach. Found a good strength gym really close to us. Man I can't wait. This winter can fuck right off.

[Dave]

Good on ya for getting it done in 2 parts. I don't think I could do that. I'd rather put it off till the next day and get it done in one. As long as it doesn't get put off again and again. 

With going away i would fall way way behind lol

[ptreyesgreg]

Hope you're having fun in Myrtle Beach.   Man I'm jealous of you...spending time at the beach with a good gym close by.  It doesn't get much better than that!