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Author Topic: Training for Supreme Iron Warrior, and 1605lbs.  (Read 70714 times)

Online AlexanderOmand

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1125 on: August 16, 2018, 04:11:25 PM »
Because tonight, I can't make it to the gym. Tomorrow, I won't make it to the gym, because I have prep for the SMB 5 this weekend.  Saturday, Is weigh-ins, and Meet setup.  Sunday, is the Southern Mass Blast 5. Monday is the new week...


And can you believe it... This is the 5th Southern Mass Blast...
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Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online FLEX

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1126 on: August 16, 2018, 06:00:12 PM »
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online AlexanderOmand

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AlexanderOmand
Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1127 on: August 24, 2018, 11:37:22 AM »
SMB5 went off without a hitch.  Stressful, but smooth and everyone had a great time.

Monday, I hit Bench, and worked up to a 315x3, then 365x1 in the Maddog Slingshot, then 405 in the Metal Jack shirt.  Missed 425. Was still ahving minor issues with my BPPV.  When laying on the Bench, I couldn't look to the right, so I had to set my hands by feel. 

Wednesday, I squatted.  Was still ahving little issues with balance and lasting effects of the BPPV. Worked up to 405x1 with only a belt.  495x1 w/ Wraps and a Belt. Suited up, and went 585x1 and 675x1.  Missed Depth by 2 inches, but was a solid squat.

And Thursday, I had no issues with BPPV.  Seems teh Heavy squats sorted it out. 

Much like life, when there's a problem, Squat heavy and it rights the ship.
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Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online FLEX

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1128 on: August 24, 2018, 04:10:55 PM »
Quote from: AlexanderOmand on August 24, 2018, 11:37:22 AM
Much like life, when there's a problem, Squat heavy and it rights the ship.

:yes:
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Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online AlexanderOmand

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AlexanderOmand
Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1129 on: September 16, 2018, 11:19:11 AM »
RPS Iron Warrior yesterday.

Missed my opening Squat by a smidge.  HIt it on my second attempt 530.  Went 550 for a third, all whites.  Opening Bench was 320, and 3 whites. second attempt was 345, for 3 whites.  Third attempt, I Shirted up and went 390 for 3 whites.  4th attempt, I went 415 for another 3 whites.  Deads, I was sloppy durign warm-ups (lesson!), and felt something ping in my left hamstring, pulling 5 plates.  Took my opener at 575, and called it a day.

Weighed in at 249lbs. 

Not many thoughts, other than I enjoyed the day, and had a good Meet.  Another one in the Books, and it's time to focus on January and Resurgence.  Aiming for a mid 1700lb total there, in Gear.

Today, I'm tired and irritable.

Videos when my phone stops acting up and being bitchy.
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Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Online Bando

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Re: Training for Supreme Iron Warrior, and 1605lbs.
« Reply #1130 on: September 16, 2018, 11:44:47 AM »
Time to add to the tattoo
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Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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