Bando's Log - Anabolic Dreams and PR Screams

[Bando]

Shoulders/Arms

BHN Press

65, 85 x 8
105 x 7
115 x 6

Bicepts

8 sets

Tricepts

8 sets

Forearms

8 sets

that's what I'm talking about, enough of this PL'ing BS 

[ShawnJ]

Haha enjoying some bodybuilding myself right now.

[Bando]

DB BP

35's, 55's, 80's x 8
100's x 12
110's x 6
1000's x 8
90's x 8

Pullups BW

10
10
nope

Rev DB Flyes

25's x 18, 18, 16

Trap Bar shrugs

135 x 15, 15, 15

abs

15, 15, 15

left elbow feels like hamburger, no more pullups

[reduni]

1000's? Now thats impressive. Vids or it didnt happen. Too bad about the elbow. Do you have versas? Bet that would help keep the elbow happier on pulling movements.

[Bando]

1000's? Now thats impressive. Vids or it didnt happen. Too bad about the elbow. Do you have versas? Bet that would help keep the elbow happier on pulling movements.

I do but I prefer regular straps, I used them on the pullups. Maybe I can get away with lat pulls with a close neutral grip.

[Bando]

went in for OHP stuffs but right knee and wrist, left elbow all fuked up

40 minutes cardio, abs, stretching & rolling

[Bando]

OHP stuffs

No big lifts just started my program back at the beginning and got a sick pump.

Did lat pulls with CG 2 handles, elbow was OK.

Off tomorrow, wandering back into leg land Friday with a really sore right hip.

[reduni]

Man, you seem to be falling apart Bando. Hope things get better for you. Still getting it done in the gym though.

[Bando]

Squats on tap today but I decided to rehab the hip instead.

Leg ext x ~ 10 sets
Leg curl x ~ 10 sets
Good girl/bad girls 6 sets
Abs 4 sets
Front DB raise 4 sets

lots of stretching and rolling

Program called for a light squat day but my hip going in to the gym wasn't having any of that, may be time for a PT.

[Bando]

scheduled PT for hip 

DB BP

warmups

100's x 8
105's x 6
115's x 4, 4, 5
105's x 5
100's x 7
95's x 7
85's amrap - 15

CGBP amrap

100 x 10
150 x 9
130 x 14
100 x 12

Lat pullz

130, 140, 150, 150 x 10
SS with

B/O reverse flyes

25's x 15, 15, 15

Concentration Curls

27.5 x all AMRAP 12, 14, 16

pumped AF, I love this w/o with all the amrap

[Bando]

Hip felt good this morning so I was thinking of heavy squats, nope started hurting at work. Youtubed some hip stuff and used a Bosu Ball for the 1st time in my life  hip feels great now though.

[Bando]

work be crazy, been travelling last 3 days

OHP, CG Lat Pullz, curlz abz