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Ab's

Started by taylor9569 ~ February 21, 2014, 04:52:43 PM « 1 2 »

24 Replies
3216 Views
Last post February 25, 2014, 08:54:15 AM
by StressMonkey
Squat - How Low To Go?

Started by michail71 ~ February 22, 2014, 10:04:47 PM

13 Replies
3873 Views
Last post February 23, 2014, 05:18:29 PM
by michail71
Calves....ugh

Started by flat6nut ~ January 16, 2014, 01:29:46 PM « 1 2 »

15 Replies
1885 Views
Last post February 13, 2014, 06:43:50 PM
by Juggertha
Rest time between sets

Started by jrob69 ~ February 09, 2014, 11:36:41 AM

10 Replies
1487 Views
Last post February 11, 2014, 09:44:20 AM
by flat6nut
Elbow flare for powerlifting bench?

Started by geek23ka ~ February 04, 2014, 06:42:28 PM

4 Replies
1123 Views
Last post February 06, 2014, 05:50:23 PM
by geek23ka
How to improve pushing (full body) ?

Started by Lola ~ January 31, 2014, 05:11:38 PM « 1 2 »

28 Replies
3972 Views
Last post February 03, 2014, 10:20:07 PM
by TMonkey
ixnay flat bench

Started by Get-n-fit ~ September 05, 2013, 04:30:15 PM « 1 2 »

23 Replies
4230 Views
Last post January 25, 2014, 03:17:57 PM
by flat6nut
Incline Bench Press - MY NEMESIS

Started by FLEX ~ November 19, 2012, 12:59:39 PM « 1 2 »

25 Replies
3604 Views
Last post January 25, 2014, 11:11:16 AM
by Old-Time-Lifter
Better shoulder builder?

Started by Lola ~ December 01, 2013, 03:08:30 PM « 1 2 »

22 Replies
3195 Views
Last post January 13, 2014, 09:12:05 PM
by Lola
Getting back on the horse

Started by Razor ~ September 30, 2013, 01:36:03 AM

6 Replies
1248 Views
Last post January 06, 2014, 02:47:53 PM
by bobdickgus
Calf Machine Shrugs

Started by FLEX ~ December 19, 2013, 09:49:39 AM

1 Replies
784 Views
Last post December 19, 2013, 10:43:51 AM
by Get-n-fit
How to lose faith in a Magazine

Started by AlexanderOmand ~ May 02, 2013, 12:01:30 PM

8 Replies
2091 Views
Last post December 02, 2013, 10:19:10 PM
by piperdown
Wrist Exercises

Started by deerslayer ~ September 07, 2012, 08:28:05 AM

9 Replies
1694 Views
Last post September 09, 2013, 09:41:53 PM
by jediokie
1 Replies
944 Views
Last post June 28, 2013, 05:42:56 PM
by Bando
Zercher Squats

Started by Marius ~ March 27, 2013, 09:44:06 AM

12 Replies
1758 Views
Last post April 08, 2013, 10:48:21 AM
by Marius
Thinking about a 315 attempt tomorrow on bench press....

Started by FLEX ~ April 04, 2013, 12:26:02 PM « 1 2 3 »

40 Replies
8045 Views
Last post April 05, 2013, 09:49:40 PM
by FLEX
Sumo Deads

Started by Bando ~ March 20, 2013, 10:19:38 AM

9 Replies
1817 Views
Last post March 25, 2013, 06:43:36 PM
by Greg
Shoulders!

Started by Bando ~ December 11, 2012, 08:00:22 PM

5 Replies
986 Views
Last post December 12, 2012, 05:30:45 PM
by BigDaddy
Wide Grip Chinups

Started by Geoff ~ October 26, 2012, 07:58:06 PM

2 Replies
915 Views
Last post December 07, 2012, 12:30:40 PM
by Bando
All things dead

Started by hochspeyer ~ April 30, 2012, 12:41:19 PM

5 Replies
1678 Views
Last post November 03, 2012, 02:13:54 AM
by hochspeyer

 

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