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Rest time between sets

Started by jrob69 ~ February 09, 2014, 11:36:41 AM

10 Replies
1488 Views
Last post February 11, 2014, 09:44:20 AM
by flat6nut
Seated Row or Bor for back development. Thoughts?

Started by ljimd ~ January 30, 2016, 05:30:58 PM

6 Replies
1518 Views
Last post February 04, 2016, 08:58:15 PM
by kimm4
Do you always pause your bench press?

Started by Cali ~ June 15, 2015, 11:02:44 PM

9 Replies
1527 Views
Last post June 16, 2015, 10:54:16 PM
by Get-n-fit
What to do?

Started by Huntforfun ~ April 12, 2015, 07:06:47 PM

5 Replies
1534 Views
Last post April 20, 2015, 07:10:47 PM
by BLK00TJ
Svend press

Started by Get-n-fit ~ April 10, 2015, 02:36:38 PM

8 Replies
1610 Views
Last post May 04, 2015, 12:32:35 PM
by tobymax
I hate low bar squats

Started by halfway ~ May 12, 2015, 02:40:54 AM

3 Replies
1611 Views
Last post May 12, 2015, 10:34:56 AM
by FLEX
All things dead

Started by hochspeyer ~ April 30, 2012, 12:41:19 PM

5 Replies
1693 Views
Last post November 03, 2012, 02:13:54 AM
by hochspeyer
Squat - form check

Started by Trev71 ~ June 20, 2015, 09:15:23 PM

6 Replies
1696 Views
Last post June 21, 2015, 09:32:35 AM
by Trev71
Alternative to DB Pullovers?

Started by Bando ~ August 04, 2015, 07:37:20 PM

6 Replies
1700 Views
Last post January 18, 2018, 06:51:55 PM
by Bando
Wrist Exercises

Started by deerslayer ~ September 07, 2012, 08:28:05 AM

9 Replies
1701 Views
Last post September 09, 2013, 09:41:53 PM
by jediokie
Substitute Military Press for Overhead Press?

Started by Cali ~ September 26, 2014, 12:22:39 AM

4 Replies
1703 Views
Last post September 29, 2014, 07:40:36 AM
by FLEX
3 Replies
1714 Views
Last post April 06, 2015, 12:11:01 PM
by Little Tim
lat pull down GHR's

Started by Get-n-fit ~ March 10, 2015, 03:16:30 PM

12 Replies
1755 Views
Last post March 10, 2015, 08:34:29 PM
by Get-n-fit
Zercher Squats

Started by Marius ~ March 27, 2013, 09:44:06 AM

12 Replies
1765 Views
Last post April 08, 2013, 10:48:21 AM
by Marius
Serious Squat issue

Started by Cali ~ July 27, 2016, 03:28:10 AM « 1 2 »

15 Replies
1766 Views
Last post August 02, 2016, 08:03:24 PM
by Get-n-fit
Shoulder presses...

Started by LoneRider ~ June 13, 2014, 12:54:27 AM

6 Replies
1780 Views
Last post June 13, 2014, 11:49:10 PM
by LoneRider
Sumo Deads

Started by Bando ~ March 20, 2013, 10:19:38 AM

9 Replies
1831 Views
Last post March 25, 2013, 06:43:36 PM
by Greg
Inner leg exercises

Started by Cali ~ November 16, 2014, 04:09:36 PM

9 Replies
1878 Views
Last post November 17, 2014, 08:57:18 PM
by Cali
Calves....ugh

Started by flat6nut ~ January 16, 2014, 01:29:46 PM « 1 2 »

15 Replies
1888 Views
Last post February 13, 2014, 06:43:50 PM
by Juggertha
romanian dl question

Started by reduni ~ December 17, 2014, 06:42:12 PM

6 Replies
1911 Views
Last post December 18, 2014, 02:38:04 PM
by reduni

 

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