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Clav. head of pec?

Started by Slow_Progress ~ April 06, 2012, 08:53:16 AM

5 Replies
1065 Views
Last post June 15, 2012, 04:52:43 AM
by KrohDaddi
Wonder if this would help Flex?

Started by piperdown ~ June 29, 2017, 12:07:25 PM

5 Replies
702 Views
Last post June 30, 2017, 05:19:08 PM
by Nuh
All things dead

Started by hochspeyer ~ April 30, 2012, 12:41:19 PM

5 Replies
1693 Views
Last post November 03, 2012, 02:13:54 AM
by hochspeyer
From heels to flats?

Started by ShawnJ ~ January 05, 2017, 06:36:07 PM

5 Replies
3995 Views
Last post January 10, 2017, 08:56:50 AM
by Get-n-fit
Is there any benefit to increasing reps instead of adding weight

Started by Geoff ~ January 21, 2017, 03:48:59 AM

6 Replies
2036 Views
Last post January 21, 2017, 09:03:02 PM
by Geoff
Shoulder presses...

Started by LoneRider ~ June 13, 2014, 12:54:27 AM

6 Replies
1780 Views
Last post June 13, 2014, 11:49:10 PM
by LoneRider
Supersets and hypertrophy question

Started by peacesells ~ September 26, 2014, 07:39:52 PM

6 Replies
1465 Views
Last post September 27, 2014, 04:28:04 PM
by Bando
Squat - form check

Started by Trev71 ~ June 20, 2015, 09:15:23 PM

6 Replies
1696 Views
Last post June 21, 2015, 09:32:35 AM
by Trev71
romanian dl question

Started by reduni ~ December 17, 2014, 06:42:12 PM

6 Replies
1911 Views
Last post December 18, 2014, 02:38:04 PM
by reduni
Getting back on the horse

Started by Razor ~ September 30, 2013, 01:36:03 AM

6 Replies
1254 Views
Last post January 06, 2014, 02:47:53 PM
by bobdickgus
Box squat questions

Started by djflex ~ May 07, 2015, 09:11:39 AM

6 Replies
1149 Views
Last post May 07, 2015, 02:18:09 PM
by Get-n-fit
Alternative to DB Pullovers?

Started by Bando ~ August 04, 2015, 07:37:20 PM

6 Replies
1700 Views
Last post January 18, 2018, 06:51:55 PM
by Bando
Seated Row or Bor for back development. Thoughts?

Started by ljimd ~ January 30, 2016, 05:30:58 PM

6 Replies
1518 Views
Last post February 04, 2016, 08:58:15 PM
by kimm4
Bando curls

Started by drudixon ~ December 12, 2015, 05:39:52 PM

6 Replies
2124 Views
Last post December 13, 2015, 04:54:14 PM
by Bando
Hip-Hinge

Started by Cali ~ September 28, 2014, 06:48:49 PM

7 Replies
1996 Views
Last post September 28, 2014, 08:56:57 PM
by Cali
Svend press

Started by Get-n-fit ~ April 10, 2015, 02:36:38 PM

8 Replies
1610 Views
Last post May 04, 2015, 12:32:35 PM
by tobymax
How to lose faith in a Magazine

Started by AlexanderOmand ~ May 02, 2013, 12:01:30 PM

8 Replies
2101 Views
Last post December 02, 2013, 10:19:10 PM
by piperdown
Bottom up Squats

Started by Get-n-fit ~ February 12, 2015, 09:52:31 AM

9 Replies
2122 Views
Last post February 12, 2015, 02:37:41 PM
by bobdickgus
What deadlift is this?

Started by Cali ~ December 29, 2014, 07:46:36 PM

9 Replies
2938 Views
Last post April 18, 2015, 03:40:18 AM
by Cali
Wrist Exercises

Started by deerslayer ~ September 07, 2012, 08:28:05 AM

9 Replies
1701 Views
Last post September 09, 2013, 09:41:53 PM
by jediokie

 

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