Subject / Started by Replies / Views Last post
All things dead

Started by hochspeyer ~ April 30, 2012, 12:41:19 PM

5 Replies
1597 Views
Last post November 03, 2012, 02:13:54 AM
by hochspeyer
From heels to flats?

Started by ShawnJ ~ January 05, 2017, 06:36:07 PM

5 Replies
3388 Views
Last post January 10, 2017, 08:56:50 AM
by Get-n-fit
Clav. head of pec?

Started by Slow_Progress ~ April 06, 2012, 08:53:16 AM

5 Replies
1036 Views
Last post June 15, 2012, 04:52:43 AM
by KrohDaddi
Supersets and hypertrophy question

Started by peacesells ~ September 26, 2014, 07:39:52 PM

6 Replies
1345 Views
Last post September 27, 2014, 04:28:04 PM
by Bando
Shoulder presses...

Started by LoneRider ~ June 13, 2014, 12:54:27 AM

6 Replies
1639 Views
Last post June 13, 2014, 11:49:10 PM
by LoneRider
Is there any benefit to increasing reps instead of adding weight

Started by Geoff ~ January 21, 2017, 03:48:59 AM

6 Replies
1785 Views
Last post January 21, 2017, 09:03:02 PM
by Geoff
Box squat questions

Started by djflex ~ May 07, 2015, 09:11:39 AM

6 Replies
1093 Views
Last post May 07, 2015, 02:18:09 PM
by Get-n-fit
Alternative to DB Pullovers?

Started by Bando ~ August 04, 2015, 07:37:20 PM

6 Replies
1543 Views
Last post January 18, 2018, 06:51:55 PM
by Bando
Squat - form check

Started by Trev71 ~ June 20, 2015, 09:15:23 PM

6 Replies
1582 Views
Last post June 21, 2015, 09:32:35 AM
by Trev71
Bando curls

Started by drudixon ~ December 12, 2015, 05:39:52 PM

6 Replies
1941 Views
Last post December 13, 2015, 04:54:14 PM
by Bando
romanian dl question

Started by reduni ~ December 17, 2014, 06:42:12 PM

6 Replies
1730 Views
Last post December 18, 2014, 02:38:04 PM
by reduni
Getting back on the horse

Started by Razor ~ September 30, 2013, 01:36:03 AM

6 Replies
1189 Views
Last post January 06, 2014, 02:47:53 PM
by bobdickgus
Seated Row or Bor for back development. Thoughts?

Started by ljimd ~ January 30, 2016, 05:30:58 PM

6 Replies
1412 Views
Last post February 04, 2016, 08:58:15 PM
by kimm4
Hip-Hinge

Started by Cali ~ September 28, 2014, 06:48:49 PM

7 Replies
1843 Views
Last post September 28, 2014, 08:56:57 PM
by Cali
Svend press

Started by Get-n-fit ~ April 10, 2015, 02:36:38 PM

8 Replies
1536 Views
Last post May 04, 2015, 12:32:35 PM
by tobymax
How to lose faith in a Magazine

Started by AlexanderOmand ~ May 02, 2013, 12:01:30 PM

8 Replies
1963 Views
Last post December 02, 2013, 10:19:10 PM
by piperdown
What deadlift is this?

Started by Cali ~ December 29, 2014, 07:46:36 PM

9 Replies
2769 Views
Last post April 18, 2015, 03:40:18 AM
by Cali
Bottom up Squats

Started by Get-n-fit ~ February 12, 2015, 09:52:31 AM

9 Replies
1961 Views
Last post February 12, 2015, 02:37:41 PM
by bobdickgus
Front squats for singles

Started by halfway ~ March 24, 2015, 10:45:44 PM

9 Replies
2054 Views
Last post March 27, 2015, 01:16:21 AM
by kimm4
3rd time I have witnessed someone DL more than myself.

Started by Greg ~ March 15, 2016, 05:01:11 PM

9 Replies
2442 Views
Last post April 06, 2016, 08:33:27 AM
by Ramrod

 

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