Subject / Started by Replies / Views Last post
Lying Leg Curls

Started by Bando ~ November 07, 2018, 07:11:49 PM

5 Replies
56 Views
Last post November 08, 2018, 10:16:07 PM
by Little Tim
Wonder if this would help Flex?

Started by piperdown ~ June 29, 2017, 12:07:25 PM

5 Replies
678 Views
Last post June 30, 2017, 05:19:08 PM
by Nuh
Calf Machine Shrugs

Started by FLEX ~ December 19, 2013, 09:49:39 AM

1 Replies
778 Views
Last post December 19, 2013, 10:43:51 AM
by Get-n-fit
Front squats, best hand grip placement?

Started by djflex ~ July 30, 2014, 09:37:26 PM

2 Replies
817 Views
Last post July 30, 2014, 10:05:35 PM
by djflex
Squat, baby!

Started by hochspeyer ~ July 17, 2012, 01:00:09 PM

2 Replies
863 Views
Last post July 27, 2012, 11:49:40 PM
by Marius
Wide Grip Chinups

Started by Geoff ~ October 26, 2012, 07:58:06 PM

2 Replies
893 Views
Last post December 07, 2012, 12:30:40 PM
by Bando
Squat tutorial

Started by Merkley ~ March 06, 2015, 08:22:27 PM

3 Replies
894 Views
Last post March 09, 2015, 09:12:28 AM
by Merkley
Reverse bands on squats

Started by rangerNY ~ March 28, 2014, 11:57:48 AM

4 Replies
912 Views
Last post March 28, 2014, 02:04:24 PM
by FLEX
1 Replies
934 Views
Last post June 28, 2013, 05:42:56 PM
by Bando
Shoulders!

Started by Bando ~ December 11, 2012, 08:00:22 PM

5 Replies
978 Views
Last post December 12, 2012, 05:30:45 PM
by BigDaddy
Weird deadlift feeling

Started by Cali ~ March 03, 2015, 10:11:13 PM

4 Replies
997 Views
Last post March 05, 2015, 06:09:20 PM
by Cali
Clav. head of pec?

Started by Slow_Progress ~ April 06, 2012, 08:53:16 AM

5 Replies
1049 Views
Last post June 15, 2012, 04:52:43 AM
by KrohDaddi
Elbow flare for powerlifting bench?

Started by geek23ka ~ February 04, 2014, 06:42:28 PM

4 Replies
1106 Views
Last post February 06, 2014, 05:50:23 PM
by geek23ka
Box squat questions

Started by djflex ~ May 07, 2015, 09:11:39 AM

6 Replies
1132 Views
Last post May 07, 2015, 02:18:09 PM
by Get-n-fit
Snatch grip deadlift

Started by Get-n-fit ~ February 17, 2016, 02:26:14 PM

3 Replies
1172 Views
Last post February 17, 2016, 09:39:19 PM
by itsagoodday
Getting back on the horse

Started by Razor ~ September 30, 2013, 01:36:03 AM

6 Replies
1219 Views
Last post January 06, 2014, 02:47:53 PM
by bobdickgus
Benchpress

Started by mr.average ~ July 25, 2014, 03:25:28 PM

2 Replies
1243 Views
Last post July 25, 2014, 03:38:36 PM
by mr.average
Push-ups

Started by Cali ~ June 08, 2015, 05:46:11 PM

5 Replies
1397 Views
Last post June 09, 2015, 07:22:05 AM
by piperdown
Supersets and hypertrophy question

Started by peacesells ~ September 26, 2014, 07:39:52 PM

6 Replies
1403 Views
Last post September 27, 2014, 04:28:04 PM
by Bando
Body weight exercises (srs thread)

Started by Bobby G. ~ July 17, 2012, 06:59:52 PM

10 Replies
1463 Views
Last post August 16, 2012, 12:04:06 PM
by Bobby G.

 

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