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Lying Leg Curls
Started by Bando ~ November 07, 2018, 07:11:49 PM |
5 Replies
1032 Views |
November 08, 2018, 10:16:07 PMby Little Tim |
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Calf Machine Shrugs
Started by FLEX ~ December 19, 2013, 09:49:39 AM |
1 Replies
1063 Views |
December 19, 2013, 10:43:51 AM by Get-n-fit |
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Front squats, best hand grip placement?
Started by djflex ~ July 30, 2014, 09:37:26 PM |
2 Replies
1110 Views |
July 30, 2014, 10:05:35 PM by djflex |
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Wide Grip Chinups
Started by Geoff ~ October 26, 2012, 07:58:06 PM |
2 Replies
1169 Views |
December 07, 2012, 12:30:40 PM by Bando |
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Squat, baby!
Started by hochspeyer ~ July 17, 2012, 01:00:09 PM |
2 Replies
1201 Views |
July 27, 2012, 11:49:40 PM by Marius |
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Squat tutorial
Started by Merkley ~ March 06, 2015, 08:22:27 PM |
3 Replies
1230 Views |
March 09, 2015, 09:12:28 AM by Merkley |
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Reverse bands on squats
Started by rangerNY ~ March 28, 2014, 11:57:48 AM |
4 Replies
1233 Views |
March 28, 2014, 02:04:24 PM by FLEX |
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Choosing Conventional or Sumo Based on Your Bone Structure - Interesting Article
Started by Getsum ~ June 28, 2013, 04:40:22 PM |
1 Replies
1238 Views |
June 28, 2013, 05:42:56 PM by Bando |
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Shoulders!
Started by Bando ~ December 11, 2012, 08:00:22 PM |
5 Replies
1272 Views |
December 12, 2012, 05:30:45 PM by BigDaddy |
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Wonder if this would help Flex?
Started by piperdown ~ June 29, 2017, 12:07:25 PM |
5 Replies
1342 Views |
June 30, 2017, 05:19:08 PM by Nuh |
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Weird deadlift feeling
Started by Cali ~ March 03, 2015, 10:11:13 PM |
4 Replies
1380 Views |
March 05, 2015, 06:09:20 PM by Cali |
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Clav. head of pec?
Started by Slow_Progress ~ April 06, 2012, 08:53:16 AM |
5 Replies
1419 Views |
June 15, 2012, 04:52:43 AM by KrohDaddi |
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Elbow flare for powerlifting bench?
Started by geek23ka ~ February 04, 2014, 06:42:28 PM |
4 Replies
1474 Views |
February 06, 2014, 05:50:23 PM by geek23ka |
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Getting back on the horse
Started by Razor ~ September 30, 2013, 01:36:03 AM |
6 Replies
1602 Views |
January 06, 2014, 02:47:53 PM by bobdickgus |
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Box squat questions
Started by djflex ~ May 07, 2015, 09:11:39 AM |
6 Replies
1604 Views |
May 07, 2015, 02:18:09 PM by Get-n-fit |
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Benchpress
Started by mr.average ~ July 25, 2014, 03:25:28 PM |
2 Replies
1678 Views |
July 25, 2014, 03:38:36 PM by mr.average |
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Snatch grip deadlift
Started by Get-n-fit ~ February 17, 2016, 02:26:14 PM |
3 Replies
1707 Views |
February 17, 2016, 09:39:19 PM by itsagoodday |
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5 Replies
1814 Views |
June 09, 2015, 07:22:05 AM by piperdown |
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Supersets and hypertrophy question
Started by peacesells ~ September 26, 2014, 07:39:52 PM |
6 Replies
1919 Views |
September 27, 2014, 04:28:04 PM by Bando |
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Body weight exercises (srs thread)
Started by Bobby G. ~ July 17, 2012, 06:59:52 PM |
10 Replies
1955 Views |
August 16, 2012, 12:04:06 PM by Bobby G. |
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