| Subject / Started by | Replies / Views | Last post  |
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Lying Leg Curls
Started by Bando ~ November 07, 2018, 07:11:49 PM |
5 Replies
205 Views |
November 08, 2018, 10:16:07 PMby Little Tim |
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Alternative to DB Pullovers?
Started by Bando ~ August 04, 2015, 07:37:20 PM |
6 Replies
1814 Views |
January 18, 2018, 06:51:55 PM by Bando |
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Wonder if this would help Flex?
Started by piperdown ~ June 29, 2017, 12:07:25 PM |
5 Replies
785 Views |
June 30, 2017, 05:19:08 PM by Nuh |
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Is there any benefit to increasing reps instead of adding weight
Started by Geoff ~ January 21, 2017, 03:48:59 AM |
6 Replies
2181 Views |
January 21, 2017, 09:03:02 PM by Geoff |
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From heels to flats?
Started by ShawnJ ~ January 05, 2017, 06:36:07 PM |
5 Replies
4217 Views |
January 10, 2017, 08:56:50 AM by Get-n-fit |
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accessory exercise for hamstrings
Started by reduni ~ August 26, 2016, 11:32:05 AM |
12 Replies
4376 Views |
September 21, 2016, 03:57:52 PM by tooth |
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How frequently do you train your wrapped squat?
Started by itsagoodday ~ August 07, 2016, 08:16:51 PM |
14 Replies
2879 Views |
August 09, 2016, 09:55:11 PM by Trev71 |
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I think the best Trap builder is....
Started by Bando ~ August 04, 2016, 10:30:49 PM |
12 Replies
2262 Views |
August 08, 2016, 07:32:31 AM by tooth |
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15 Replies
1952 Views |
August 02, 2016, 08:03:24 PM by Get-n-fit |
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3rd time I have witnessed someone DL more than myself.
Started by Greg ~ March 15, 2016, 05:01:11 PM |
9 Replies
2834 Views |
April 06, 2016, 08:33:27 AM by Ramrod |
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Block Pulls
Started by Trev71 ~ March 09, 2016, 06:01:58 PM |
4 Replies
2882 Views |
March 10, 2016, 12:34:26 PM by Trev71 |
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Strip The Rack Press
Started by Trev71 ~ February 19, 2016, 10:32:29 AM |
12 Replies
3525 Views |
February 22, 2016, 06:58:34 PM by Trev71 |
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Snatch grip deadlift
Started by Get-n-fit ~ February 17, 2016, 02:26:14 PM |
3 Replies
1293 Views |
February 17, 2016, 09:39:19 PM by itsagoodday |
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Seated Row or Bor for back development. Thoughts?
Started by ljimd ~ January 30, 2016, 05:30:58 PM |
6 Replies
1676 Views |
February 04, 2016, 08:58:15 PM by kimm4 |
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Hate squats...
Started by Huntforfun ~ August 03, 2015, 01:46:16 AM |
11 Replies
2800 Views |
December 21, 2015, 07:55:52 PM by drudixon |
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Bando curls
Started by drudixon ~ December 12, 2015, 05:39:52 PM |
6 Replies
2256 Views |
December 13, 2015, 04:54:14 PM by Bando |
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back...biceps...Pullups!!
Started by Huntforfun ~ July 01, 2015, 09:58:14 PM |
12 Replies
3153 Views |
December 07, 2015, 09:03:23 PM by Huntforfun |
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Want to add a couple new chest exercises to my Chest day
Started by EpicBeardAJ ~ September 29, 2015, 08:11:41 AM « 1 2 » |
24 Replies
6647 Views |
September 30, 2015, 04:25:28 PM by Trev71 |
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30 Replies
4593 Views |
June 30, 2015, 11:25:27 AM by Cali |
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Squat - form check
Started by Trev71 ~ June 20, 2015, 09:15:23 PM |
6 Replies
1821 Views |
June 21, 2015, 09:32:35 AM by Trev71 |
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