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10/20/Life 2nd Edition
Started by Ramrod ~ March 16, 2017, 03:30:55 PM |
0 Replies
427 Views |
March 16, 2017, 03:30:55 PMby Ramrod |
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Increase bench 30 lbs in 6 weeks
Started by Bando ~ March 03, 2018, 08:11:59 PM |
5 Replies
915 Views |
March 05, 2018, 09:28:32 PM by Bando |
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wave ladders??
Started by TMonkey ~ October 20, 2013, 07:31:33 PM |
2 Replies
1025 Views |
November 22, 2013, 11:16:26 PM by Philosopherking |
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Macenko Bench Routine
Started by Getsum ~ January 04, 2013, 04:41:39 PM |
2 Replies
1078 Views |
January 04, 2013, 09:41:40 PM by djflex |
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Bench program for peaking 6-8 weeks long?
Started by piperdown ~ March 09, 2016, 07:17:47 PM |
3 Replies
1093 Views |
March 16, 2017, 03:33:32 PM by Ramrod |
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Swedish frequency training
Started by drudixon ~ November 27, 2015, 07:04:15 PM |
3 Replies
1138 Views |
November 27, 2015, 07:39:49 PM by drudixon |
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The Doggcrap Method
Started by Bando ~ March 25, 2012, 08:05:51 PM |
0 Replies
1210 Views |
March 25, 2012, 08:05:51 PM by Bando |
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Failed on 5x5 yesterday
Started by Cali ~ October 20, 2014, 08:54:25 PM |
5 Replies
1281 Views |
October 21, 2014, 01:33:51 AM by peacesells |
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6 Replies
1413 Views |
August 14, 2013, 02:47:10 PM by Marius |
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Building reserve strength?
Started by LoneRider ~ June 08, 2014, 03:42:11 AM |
2 Replies
1557 Views |
June 08, 2014, 02:31:23 PM by LoneRider |
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5 Replies
1912 Views |
November 19, 2015, 07:49:11 AM by Get-n-fit |
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Adding in RDLs to 531 BBB?
Started by michail71 ~ January 28, 2014, 10:42:24 AM |
3 Replies
1962 Views |
January 28, 2014, 02:28:41 PM by FLEX |
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Thinking of this before starting second session of SL 5x5
Started by piperdown ~ December 12, 2013, 10:30:09 AM |
12 Replies
1999 Views |
December 16, 2013, 09:11:35 PM by piperdown |
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3 Replies
2001 Views |
February 06, 2014, 10:24:04 PM by djflex |
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My program
Started by Bobby G. ~ March 22, 2012, 08:19:38 PM |
5 Replies
2169 Views |
March 23, 2012, 09:40:32 PM by Slow_Progress |
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Need opinions about squats
Started by Slow_Progress ~ April 11, 2012, 09:34:22 AM |
8 Replies
2208 Views |
April 17, 2012, 07:06:59 PM by FLEX |
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All Pro's Routine
Started by Cali ~ December 22, 2014, 03:15:39 AM |
5 Replies
2254 Views |
December 05, 2017, 09:39:56 PM by Willsonjamee1 |
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5 Replies
2297 Views |
November 20, 2015, 08:01:47 AM by Get-n-fit |
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Programming and age
Started by BLK00TJ ~ August 30, 2014, 12:39:25 AM |
6 Replies
2389 Views |
September 02, 2014, 09:47:14 AM by BLK00TJ |
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Faleev program
Started by djflex ~ March 27, 2014, 07:54:22 PM |
3 Replies
2393 Views |
March 27, 2014, 08:34:15 PM by Bando |
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