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10/20/Life 2nd Edition
Started by Ramrod ~ March 16, 2017, 03:30:55 PM |
0 Replies
427 Views |
![]() by Ramrod |
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Increase bench 30 lbs in 6 weeks
Started by Bando ~ March 03, 2018, 08:11:59 PM |
5 Replies
915 Views |
![]() by Bando |
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wave ladders??
Started by TMonkey ~ October 20, 2013, 07:31:33 PM |
2 Replies
1025 Views |
![]() by Philosopherking |
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Macenko Bench Routine
Started by Getsum ~ January 04, 2013, 04:41:39 PM |
2 Replies
1078 Views |
![]() by djflex |
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Bench program for peaking 6-8 weeks long?
Started by piperdown ~ March 09, 2016, 07:17:47 PM |
3 Replies
1093 Views |
![]() by Ramrod |
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Swedish frequency training
Started by drudixon ~ November 27, 2015, 07:04:15 PM |
3 Replies
1138 Views |
![]() by drudixon |
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The Doggcrap Method
Started by Bando ~ March 25, 2012, 08:05:51 PM |
0 Replies
1210 Views |
![]() by Bando |
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Failed on 5x5 yesterday
Started by Cali ~ October 20, 2014, 08:54:25 PM |
5 Replies
1281 Views |
![]() by peacesells |
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6 Replies
1413 Views |
![]() by Marius |
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Building reserve strength?
Started by LoneRider ~ June 08, 2014, 03:42:11 AM |
2 Replies
1557 Views |
![]() by LoneRider |
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5 Replies
1912 Views |
![]() by Get-n-fit |
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Adding in RDLs to 531 BBB?
Started by michail71 ~ January 28, 2014, 10:42:24 AM |
3 Replies
1962 Views |
![]() by FLEX |
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Thinking of this before starting second session of SL 5x5
Started by piperdown ~ December 12, 2013, 10:30:09 AM |
12 Replies
1999 Views |
![]() by piperdown |
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3 Replies
2001 Views |
![]() by djflex |
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My program
Started by Bobby G. ~ March 22, 2012, 08:19:38 PM |
5 Replies
2169 Views |
![]() by Slow_Progress |
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Need opinions about squats
Started by Slow_Progress ~ April 11, 2012, 09:34:22 AM |
8 Replies
2208 Views |
![]() by FLEX |
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All Pro's Routine
Started by Cali ~ December 22, 2014, 03:15:39 AM |
5 Replies
2254 Views |
![]() by Willsonjamee1 |
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5 Replies
2297 Views |
![]() by Get-n-fit |
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Programming and age
Started by BLK00TJ ~ August 30, 2014, 12:39:25 AM |
6 Replies
2389 Views |
![]() by BLK00TJ |
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Faleev program
Started by djflex ~ March 27, 2014, 07:54:22 PM |
3 Replies
2393 Views |
![]() by Bando |
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