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10/20/Life 2nd Edition

Started by Ramrod ~ March 16, 2017, 03:30:55 PM

0 Replies
331 Views
Last post March 16, 2017, 03:30:55 PM
by Ramrod
Increase bench 30 lbs in 6 weeks

Started by Bando ~ March 03, 2018, 08:11:59 PM

5 Replies
530 Views
Last post March 05, 2018, 09:28:32 PM
by Bando
wave ladders??

Started by TMonkey ~ October 20, 2013, 07:31:33 PM

2 Replies
914 Views
Last post November 22, 2013, 11:16:26 PM
by Philosopherking
Macenko Bench Routine

Started by Getsum ~ January 04, 2013, 04:41:39 PM

2 Replies
963 Views
Last post January 04, 2013, 09:41:40 PM
by djflex
Bench program for peaking 6-8 weeks long?

Started by piperdown ~ March 09, 2016, 07:17:47 PM

3 Replies
972 Views
Last post March 16, 2017, 03:33:32 PM
by Ramrod
Swedish frequency training

Started by drudixon ~ November 27, 2015, 07:04:15 PM

3 Replies
1023 Views
Last post November 27, 2015, 07:39:49 PM
by drudixon
The Doggcrap Method

Started by Bando ~ March 25, 2012, 08:05:51 PM

0 Replies
1045 Views
Last post March 25, 2012, 08:05:51 PM
by Bando
Failed on 5x5 yesterday

Started by Cali ~ October 20, 2014, 08:54:25 PM

5 Replies
1180 Views
Last post October 21, 2014, 01:33:51 AM
by peacesells
Sheiko?

Started by drudixon ~ August 13, 2013, 02:41:01 PM

6 Replies
1236 Views
Last post August 14, 2013, 02:47:10 PM
by Marius
Building reserve strength?

Started by LoneRider ~ June 08, 2014, 03:42:11 AM

2 Replies
1273 Views
Last post June 08, 2014, 02:31:23 PM
by LoneRider
Candito

Started by Get-n-fit ~ November 18, 2015, 03:22:26 PM

5 Replies
1519 Views
Last post November 19, 2015, 07:49:11 AM
by Get-n-fit
Adding in RDLs to 531 BBB?

Started by michail71 ~ January 28, 2014, 10:42:24 AM

3 Replies
1601 Views
Last post January 28, 2014, 02:28:41 PM
by FLEX
Not 5/3/1

Started by TMonkey ~ February 05, 2014, 11:09:50 PM

3 Replies
1652 Views
Last post February 06, 2014, 10:24:04 PM
by djflex
Thinking of this before starting second session of SL 5x5

Started by piperdown ~ December 12, 2013, 10:30:09 AM

12 Replies
1773 Views
Last post December 16, 2013, 09:11:35 PM
by piperdown
Need opinions about squats

Started by Slow_Progress ~ April 11, 2012, 09:34:22 AM

8 Replies
1858 Views
Last post April 17, 2012, 07:06:59 PM
by FLEX
My program

Started by Bobby G. ~ March 22, 2012, 08:19:38 PM

5 Replies
1882 Views
Last post March 23, 2012, 09:40:32 PM
by Slow_Progress
Westside

Started by 43Diesel ~ March 15, 2015, 07:33:03 AM

5 Replies
1897 Views
Last post November 20, 2015, 08:01:47 AM
by Get-n-fit
Help required for making a program please

Started by Geoff ~ November 10, 2012, 05:49:36 PM

4 Replies
1934 Views
Last post November 10, 2012, 08:03:31 PM
by Geoff
Faleev program

Started by djflex ~ March 27, 2014, 07:54:22 PM

3 Replies
1960 Views
Last post March 27, 2014, 08:34:15 PM
by Bando
Programming and age

Started by BLK00TJ ~ August 30, 2014, 12:39:25 AM

6 Replies
1990 Views
Last post September 02, 2014, 09:47:14 AM
by BLK00TJ

 

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