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30th Anniversary today!

Started by Fiend_73 ~ November 11, 2018, 12:50:16 PM

1 Replies
35 Views
Last post November 11, 2018, 05:45:49 PM
by FLEX
5 Year Lifting Anniversary

Started by FLEX ~ January 11, 2015, 12:31:49 PM « 1 2 »

15 Replies
1584 Views
Last post January 13, 2015, 05:20:07 AM
by FLEX
7 Replies
1692 Views
Last post May 24, 2015, 08:52:53 PM
by piperdown
7 weeks progress pics

Started by bodyhard ~ May 19, 2014, 08:27:57 PM « 1 2 »

21 Replies
2258 Views
Last post May 25, 2014, 07:53:01 PM
by bodyhard
A Few Questions about Bill Starr 5X5

Started by Crazy J ~ March 22, 2014, 04:37:52 AM

8 Replies
1893 Views
Last post March 27, 2014, 07:40:47 PM
by GKC45
A few things I love about this forum....

Started by FLEX ~ May 03, 2014, 06:51:49 PM « 1 2 3 4 »

46 Replies
6000 Views
Last post May 15, 2014, 09:14:03 AM
by FLEX
A guy at my morning gym

Started by Simp ~ February 10, 2015, 09:16:18 AM « 1 2 »

19 Replies
2371 Views
Last post February 13, 2015, 01:55:50 PM
by deerslayer
A quick thought from an "average" lifter

Started by djflex ~ February 24, 2016, 10:35:02 PM « 1 2 »

15 Replies
1828 Views
Last post March 17, 2016, 09:24:55 PM
by Bando
a secret that flex clearly understands

Started by TMonkey ~ September 18, 2013, 10:58:39 PM

2 Replies
589 Views
Last post September 19, 2013, 04:44:39 AM
by jrob69
Action Hero Arms...

Started by Greg ~ July 01, 2015, 06:27:52 PM « 1 2 3 »

42 Replies
5822 Views
Last post July 17, 2015, 10:40:47 PM
by Bando
Add 20lbs to your squat instantly!

Started by drudixon ~ December 01, 2015, 11:08:21 PM

11 Replies
2357 Views
Last post December 06, 2015, 12:21:42 AM
by LithiuM23
Ahhh sh!t....time to pay the piper. Cutting time!

Started by induced_drag ~ January 01, 2015, 02:52:39 PM « 1 2 3 ... 5 »

62 Replies
6268 Views
Last post March 09, 2015, 04:50:00 PM
by cmoore
Alan Aragon's book - Girth Control

Started by peacesells ~ November 06, 2014, 09:23:56 PM

0 Replies
491 Views
Last post November 06, 2014, 09:23:56 PM
by peacesells
All the size and none of the strength.

Started by Greg ~ April 04, 2017, 06:23:59 PM

6 Replies
849 Views
Last post April 25, 2018, 09:20:46 AM
by sakustoms
All things rotator cuff (RC)

Started by hochspeyer ~ May 06, 2012, 12:22:27 AM

0 Replies
820 Views
Last post May 06, 2012, 12:22:27 AM
by hochspeyer
American Ninja

Started by cmoore ~ July 19, 2014, 08:53:25 PM « 1 2 3 ... 7 »

102 Replies
9404 Views
Last post March 13, 2015, 01:07:00 PM
by cmoore
Amputed kid staying strong

Started by Get-n-fit ~ July 22, 2015, 03:34:31 PM

8 Replies
1459 Views
Last post August 23, 2015, 10:04:07 AM
by hochspeyer
An inspiring story

Started by djflex ~ January 19, 2017, 09:59:36 PM

3 Replies
921 Views
Last post February 08, 2017, 08:10:10 AM
by FLEX
Antioxidants and Anti-inflammatories to banish DOMS?

Started by LisaSkinnoble ~ September 05, 2016, 11:20:07 AM

3 Replies
881 Views
Last post September 06, 2016, 11:38:07 AM
by Fiend_73
Any foam rollers?

Started by djflex ~ February 26, 2014, 08:37:12 PM « 1 2 »

21 Replies
1663 Views
Last post February 27, 2014, 08:20:55 PM
by jtemple

 

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